Tai Ji Chuan's fitness principles

Tai Ji Chuan's fitness principles are as follows:

1, a scientific way of breathing.

Tai Ji Chuan's fitness principle Tai Ji Chuan emphasizes abdominal breathing, and both natural breathing and boxing breathing emphasize abdominal breathing. Breathing also cooperates with the mind, that is, when inhaling, the internal qi goes up along the spine meridian, and when exhaling, the internal qi sinks along any pulse in the chest, and the lower abdomen is concave and convex. This breathing exercise enlarges the vital capacity. Scientific experiments show that vital capacity is directly proportional to physical strength and life span.

For example, when the human body is asleep, people who breathe deeply, thin, evenly and long must be strong, while people who breathe short and weak or long and uneven are undoubtedly weak. The length and thickness of breathing wave is a sign of one's physical strength. Therefore, Tai Ji Chuan's fitness pays great attention to breathing.

2, the blood runs smoothly and promotes blood circulation.

Tai Ji Chuan's practice should be full of vitality. The human body is inseparable from the nourishment and moisture of blood from the appearance of limbs and bones to the internal viscera and spirit. Good blood circulation and sufficient blood supply are not only the basic guarantee for the normal operation of all parts of the human body, but also the fundamental condition for determining the length of human life.

Tai Ji Chuan's walking, erect the top, empty the top, sink the qi into the abdomen, guide the qi with intention, transport the body with qi, promote blood circulation, dredge the meridians, speed up the circulation frequency, unblock the aorta, prolong the capillaries, and delay the aging of the skin of limbs. Long-term adherence to Tai Ji Chuan exercise will make people full of blood, healthy and long-lived.

3, sweat glands are unobstructed, ensuring metabolism.

Wastes produced by human metabolism are excreted through eyes, ears, nose, mouth and Gu Dao, and human endocrine is excreted mainly through sweat glands. In addition, hair and sweat pores still have the natural adjustment function of heat preservation and heat dissipation.

Therefore, Chinese medicine has a saying that "sweat glands are not invaded by all diseases, and blocked sweat glands are riddled with all diseases." In modern society, people's material living conditions are constantly improving and improving. There is heating in winter, air conditioning and electric fan in summer, which is free from the bitter cold and heat, but at the same time it leads to the decline of heat preservation and heat dissipation function of human skin.

Because hair becomes lazy, sweat is blocked, skin permeability is weakened, harmful substances such as human visceral secretions, deposits and viruses are not excreted in time, metabolism is out of balance, and yin and yang are out of balance, so diseases will occur spontaneously. Tai Ji Chuan, as an internal skill, has its uniqueness in skin exercise.

Regardless of spring, summer, autumn and winter, the walking frame always guides the expansion and contraction of the skin and the opening and closing of pores during the opening and closing of the body shape. Compared with ordinary people who don't practice boxing, it keeps the purity and permeability of the skin better. Endocrine channels are smooth, virus garbage is not easy to stay, minor illness is not born, and serious illness is not long.

4. Symmetrical movement makes up for the acquired deficiency of human function.

5, the intention is not hard, which improves the sensitivity of the nervous system.

6. Exercise moderately to maintain the neutral state of human energy.

7, long-term gas softening, prevent the aging of bones, joints and ligaments.

8, loose, quiet, empty, spiritual, cultivate a detached and refined state of mind.