Health tips for primary school students

1. Basic health knowledge for primary school students

Basic health knowledge for primary school students 1. Wash your hands before meals and after using the toilet; 2. Do the three things: bathe frequently, get a haircut frequently, and change clothes frequently. ; 3. Cut your nails frequently; 4. Pay attention to reading and writing hygiene: keep your eyes one foot away from the book, your body a fist away from the table, and your hand one inch away from the pen tip; 5. Wash your hands frequently anytime and anywhere; 6. Pay attention to eye hygiene: do not Read under strong light, do not read in a moving car, do not read while lying down, and do not rub your eyes with dirty hands; 7. Do not eat food without hygiene protection, do not eat food that has not been washed, and do not drink raw water; 8. Wash your face in the morning and evening with running water, and do not use towels, wash basins and other items with others; 9. Brush your teeth in the morning and evening, and rinse your mouth after eating; 10. Insist on appropriate physical exercise every day to enhance your physical fitness and maintain good and abundant energy. energy.

When using eye hygiene, primary school students should pay attention to "two dos and two don'ts" (1) Two dos: ① The reading and writing posture should be correct and maintain "one foot, one punch, one inch", that is, the eyes should be away from the book One foot, your body is one punch away from the edge of the table, and your fingers are one inch away from the tip of the pen; ② Take a break after reading and writing continuously for about an hour, or look into the distance for a while. (2) Don’t: ① Do not read or write in too dark light or under direct sunlight; ② Do not read while lying down, walking or riding in a car.

How to pay attention to hygiene while watching TV? ① Do not watch TV for more than 2 hours at a time. After watching TV for 1 hour continuously, you should get up and move for 5-10 minutes; ② The viewer should be more than 2 meters away from the TV screen; ③ The TV should be placed at the height of the viewer's eyes when sitting Consistent; ④ It is best to turn on a small 3-8 watt lamp indoors to reduce the strong contrast between the screen and the surrounding darkness, which is good for avoiding eye fatigue. How to prevent myopia? ① Pay attention to eye hygiene; ② Insist on doing eye exercises; ③ Balance work and rest, and get enough sleep; ④ Pay attention to nutrition, strengthen exercise, and strengthen physical fitness; ⑤ Check your vision regularly, and correct it in time if it is found to be reduced to prevent myopia from deepening.

How to protect teeth? 1. The most important thing to protect your teeth is to brush and rinse your teeth correctly. Brush your teeth at least twice a day, preferably after every meal.

Brushing your teeth can remove the plaque attached to the teeth, because the bacteria in the plaque will produce acid when they come into contact with food, leading to cavities. If you don't have the conditions to do it, at least rinse your mouth immediately after eating or eating acidic substances.

2. Pay attention to what you eat. Eat a variety of foods, but eat less foods rich in sugar (especially simple sugars).

Because these foods will produce acid in the mouth, which will damage your teeth if it remains in the mouth for a long time. Hard lollipops are especially harmful when eaten by children.

Eating sugary snacks can also lead to tooth decay because most people don’t brush their teeth after snacking. Starchy snacks, such as potato chips, can stick to your teeth.

3. It is best to floss once a day. Dental floss can remove food and plaque remaining between teeth. If plaque remains between teeth, tartar will form and must be removed by a dentist.

4. See the dentist every six months if possible. It is important to have your teeth regularly checked and professionally cleaned.

You should also see your dentist if your teeth or mouth hurt or if your gums are swollen and bleeding. 5. You should still pay attention to exercise more, get rid of bad living habits, eat a balanced and reasonable diet, and balance work with rest.

In addition, if you really have a problem, you should go to the hospital to see a doctor. Commonly used brushing methods: ① Vertical brushing method: This brushing method has a good cleaning effect on the gums and can effectively clean the gaps between teeth. It is a recommended brushing method.

During operation, place the bristles on the gums at a 45-degree angle, then rotate toward the crown, and repeat 8-10 times for each site. When brushing the jaw surface of your teeth, place the brush flat on the tooth surface and pull it back and forth to remove the debris in the pits and fissures.

②BASS tooth brushing method: When brushing the labial and lingual surfaces of the teeth, the bristle head should be pointed at a 45-degree angle to the tooth surface toward the gums. The bristles enter the interdental space and vibrate back and forth in a short distance. Place it flat on the tooth surface and use short-distance vibrations back and forth to clean the pits and fissures. This brushing method has strong cleaning power and can effectively remove plaque on the neck of the tooth and in the gingival sulcus. The BASS tooth brushing method is a short-distance horizontal brushing method. Although it is a horizontal brushing method, due to the short distance, it is almost a vibration. It is not the ordinary horizontal brushing method that greatly pulls and damages the tooth neck.

If you combine the vertical brushing method with the BASS brushing method, the effect will be better.

③ Physiological brushing method: The top of the toothbrush bristles is in contact with the tooth surface, and then the toothbrush is gently brushed toward the gums. This method can promote blood circulation and improve the health of periodontal tissue. It is suitable for children with normal periodontal tissue.

It is generally recommended to brush your teeth once in the morning and once in the evening, and then rinse your mouth after each meal. The brushing time is generally not less than 2-3 minutes each time. Twelve principles of diet for primary school students 1. Pay attention to nutritional balance.

Eat a variety of grains, fruits, vegetables, fish, eggs, milk, etc. in your daily diet, and avoid being partial to food. 2. Eat more soy products. Beans are rich in high-quality protein, have high nutritional value, are cheap, and are easy to digest.

3. Pay attention to food processing methods. When processing food, master the heat and method to minimize the loss of vitamins.

4. Change food colors and varieties to increase children’s appetite. 5. Eat happily.

Stay focused and cheerful when eating. Eating happily can improve the digestibility of food. 6. Chew slowly and slowly. Don't eat too fast, especially for young children. Chew the food more carefully, because chewing more will help improve the digestibility of food and protect the stomach.

7. Do not overeat. Eating too much will hurt your stomach and reduce digestion.

8. Do not eat medicated foods. Fortified foods, health foods and other medicated foods should be carefully considered whether they are really needed.

Otherwise, it is equivalent to taking medicine without illness, which is not only useless but also harmful to the body. 9. Don’t take supplements.

Although traditional supplements are beneficial to the elderly and the weak, they have few benefits and many disadvantages for students, so it is better not to take them. 10. Eat less sugar.

Because there are a lot of carbohydrates in daily meals that can be converted into sugar, soda, chocolate, desserts, toffee, etc. in children's snacks should be controlled in moderation and not too much.

11. Eat a good breakfast. Because the nutrients absorbed at breakfast should account for about 30% of the nutrients absorbed throughout the day.

Only in this way can the health and digestive needs of the body be ensured. Therefore, breakfast should have sufficient nutrition and can be made from foods with high nutritional value such as eggs, milk, meat floss, salted eggs, sesame paste, and honey. some choices. 12. Timing and quantification.

This can make the food center in the cerebral cortex form a functional stereotype, make the digestion and absorption system a regular activity, and promote the improvement of digestion and absorption rate.

2. Health knowledge for primary school students

Health knowledge for daily life 1. Frequent eating late night snacks will cause stomach cancer. Because the stomach cannot rest 2. You can only eat four pills a week Eggs. Eating too much is not good for your health. 3. Chicken eggs contain carcinogens, so it is better not to eat them. 4. It is a wrong concept to eat fruits after meals. You should eat fruits before meals. 5. Do not drink it when girls are menstruating. Green tea. Just don’t drink tea anyway. Eat more things that can replenish blood. 6. Don’t add eggs and sugar when drinking soy milk. Don’t drink too much. 7. Don’t eat tomatoes on an empty stomach. It’s best to eat them after meals. 8. Wake up in the morning. Come on. Drink a glass of water first. Prevent stones. 9. Don’t eat three hours before going to bed. It will make you fat. 10. Drink less milk tea. Because it is high in calories and oil and has no nutritional value. Long-term drinking may lead to high blood pressure and diabetes. 11. Freshly baked bread should not be eaten immediately. 12. Keep away from the charging stand. The human body should be kept more than 30 cm away. Do not place it next to the bed. 13. Drink eight large glasses of water every day. 14. Ten glasses of water every day. Bladder cancer will not come. 15. Drink more water during the day and less water at night. 16. Don’t drink more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache. 17. Eat less fatty food. It takes 5 to 7 hours to digest and strain the brain. The blood in the blood is concentrated in the intestines and stomach, making you prone to drowsiness. 18. Eat small meals after five o'clock in the afternoon, because the body does not need so much energy after five o'clock. 19. 10 kinds of foods that will make you happy when you eat them: deep-sea fish, bananas, Grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken, cherries 20. Lack of sleep will make you stupid. You need eight hours of sleep a day, and you will not age if you have a nap habit. 21. The best time to sleep is at night 10 a.m. to 6 a.m. 22. Do not drink more than one drink a day, because alcohol will inhibit the B cells that produce antibodies and increase the chance of bacterial infection. 23. Take the capsules with cold water (you can eat them first), 30 minutes before going to bed. Take the medicine first. Do not lie down immediately. 24. Sour plums can prevent aging and keep youth forever; those with liver-fire problems should eat more. 25. Factors for hair loss: staying up late, stress, tobacco and alcohol, chicken steak, spicy hot pot, and greasy food. Overly seasoned dishes 26. Help hair growth: eat more cabbage, eggs and beans; eat less sweets (especially fructose) 27. A glass of lemon juice or orange juice every day. It can not only whiten but also lighten dark spots. 28. Apples are A good medicine for motorcycle riders, drug addicts, and housewives. Take one pill a day to keep your lungs clean. 29. Smoking and taking vitamins (B-carotene-a type of vitamin A) can cause cancer, so quit smoking as soon as possible. is the healthiest way. 30. There are five periods when women should not drink tea: during menstruation, pregnant women, before giving birth, after childbirth, and menopause. 31. Smoking is most related to lung cancer, lip cancer, tongue cancer, and throat cancer. Esophageal cancer is also related to bladder cancer. 32. Drinking alcohol can lead to cirrhosis of the liver and liver cancer. 33. Eating betel nut can cause oral fibrosis and oral cancer. 34. Food that is too refined and lacks fiber; contains a lot of fat, especially cholesterol, can cause gastric cancer. 35. Food that is too rough and nutritionally deficient can lead to esophageal cancer and gastric cancer 36. Aflatoxins and nitrites in food are carcinogenic 37. Do not smoke. Refuse to smoke secondhand smoke 38. Drink in moderation, do not drink for long periods of time, and do not get drunk 39 , Reduce the consumption of salted, smoked, and grilled food 40. Consume fresh vegetables and fruits every day 41. Consume high-fiber grains and beans every day 42. Consume a balanced diet every day, but not excessive 43. Maintain an ideal weight . Not fat 44. Maintain a regular life and exercise 45. Maintain a relaxed and happy mood 46. Correct eating habits: Eat like an emperor in the morning, eat like a commoner at noon, eat like a beggar at night. Health tips: Drink a glass of water at night and stay away. Cardiac and Cerebral Infarction According to statistics, most cerebral thrombosis is discovered when getting up in the morning. Medical experts point out that it may be caused by lack of drinking water at night.

Lack of water in the body will increase blood viscosity. Excessive viscosity and concentration of blood can easily lead to thrombosis and induce the occurrence of cerebrovascular and cardiovascular diseases. Some elderly people feel dry mouth and tongue when they wake up after sleeping at night. This is also caused by not replenishing water in time at night, resulting in thick blood.

According to reports, researchers from a Japanese university conducted a group study on male elderly people. One group got up in the middle of the night to drink 250 ml of boiled water, and the other group slept until dawn without drinking water at night, and then measured their blood pressure respectively. blood concentration.

The results showed that the blood concentration of the group that drank water was significantly reduced, and the risk of ischemic stroke and myocardial infarction was subsequently reduced.

Since the thirst center of the elderly is not sensitive to water shortage, the elderly should "drink water often even when they are not thirsty". In addition to actively drinking water during the day, you should also drink a glass of boiled water at night to dilute the blood, reduce blood viscosity, and reduce the incidence of stroke and myocardial infarction.

----------------------------------------------- --Don't wash your face with stream water (very important!) Let me tell you a very scary thing. I hope you will be more careful when going out in the future. A friend of a friend is a doctor.

Two patients came and said that they had been suffering from frequent headaches recently and could no longer stand it. After examination, it was found that their brains were covered with leeches.

Later it was discovered that their leeches came from the stream. I went out to play before and saw a clear and cold stream, so I scooped up water and washed my face. I didn't notice anything strange in the water at that time.

But small transparent leeches have entered their brains through their nostrils and reproduced. I thought it was a regular migraine, but after examination I found out it was caused by leeches.

One of them is dead now, everyone should pay more attention! ------------------------------------------------Drink lemon juice to improve bones Office workers who often eat out because of their low intake of vegetables, fruits and vitamin C are harmful to their health in the long run. How to remedy this? Experts recommend drinking more lemon juice after returning home. The Japanese, who like the Taiwanese believe in "you have to fight to win," have very similar causes of death among their people as those in Taiwan. According to Itakura Hiroshige, a professor at the Department of Life Sciences at Ibaraki Christian University in Japan, leaving aside the number one malignant tumor. In fact, the second and third cardiovascular and cerebrovascular diseases combined far exceed the mortality rate of cancer. Therefore, cardiovascular diseases based on arteriosclerosis, which causes blood vessels to narrow or lose elasticity due to thickening of arterial walls, are The biggest killer of ordinary people’s lives.

Especially many office workers, who eat high-calorie, high-fat diets, are under great physical and mental pressure, and do not exercise enough, may suffer from chronic diseases such as cardiovascular disease. A growing trend. According to his research, prevent such.

3. Health tips for students

1. When reading and writing, the distance between the eyes and the book should be one foot.

2. To protect your teeth, you must brush your teeth morning and evening. 3. When watching TV, the distance between the seat and the TV should be at least two meters.

4. To prevent ascariasis and pinworms, pay attention to dietary hygiene, do not drink raw water, and wash and peel fruits when eating raw. 5. The heart is in the left chest of the human body.

6. The lungs are in the chest of the human body. 7. The main way to prevent influenza is to go to public places as little as possible during influenza epidemics.

8. To prevent intestinal infectious diseases, we should prevent "disease from mouth"; develop good hygiene habits and wash hands before meals and after using the toilet. 9. To prevent hepatitis A: pay attention to dietary hygiene; drink boiled water; wash hands before meals and after using the toilet.

10. Rats mainly spread epidemic hemorrhagic fever. 11. Flies can spread intestinal infectious diseases.

12. To prevent anemia, eat more animal livers. Foods high in iron such as kelp.

13. Smoking can cause lung cancer. 14. Bones.

Shopee. Soy products contain calcium.

More phosphorus. 15. After being bitten by a dog, you must promptly go to the epidemic prevention department to treat the wound and inject rabies vaccine.

4. Basic hygiene tips for primary school students (more points

1. What personal hygiene habits should primary school students develop? (1) Wash your face in the morning and evening (2) Brush your teeth in the morning and evening (3) Use the toilet before meals Wash your hands after eating (4) Wash your feet before going to bed (5) Wash your hair frequently (6) Take a bath frequently (7) Cut your nails frequently (8) Wash fruits and melons before eating them raw (9) Do not drink raw water (10) Do not lie down Reading 2. Under what circumstances should you wash your hands? (1) Wash your hands before eating and after using the toilet (2) Wash your hands before eating (3) Wash your hands after working (4) After playing games (5) After touching dirty things Wash your hands after touching things (6) Wash your hands after touching things belonging to infected persons (7) Wash your hands after returning from public places (8) Wash your hands before handling dishes and chopsticks 3. When writing and reading, the distance between your eyes and the book should be How much? 30-35 centimeters, or about one foot

4. Why do you need to get a haircut in time and wash your hair frequently? Haircuts and haircuts can remove dirt, dandruff, and bacteria. Tinea capitis, skin diseases, and preventing head lice. 5. Why can’t you drink raw water? Raw water contains bacteria and eggs that can cause intestinal infectious diseases (enteritis, dysentery, typhoid, etc.) and intestinal parasites (ascariasis, etc.) : , even life-threatening in severe cases. 7. What are the harms of picky eaters and picky eaters? They can lead to nutritional deficiencies, affect growth, development and health.

8. Why should not be eaten immediately after meals? Vigorous exercise? Just after eating, the stomach is full of food. Vigorous exercise affects the normal digestion of the gastrointestinal tract and can cause abdominal pain, nausea, vomiting, etc.

9. What should you pay attention to when reading and writing? The posture should be correct, the lighting should be appropriate, and the distance between the eyes and the book should not be too long. 10. What are the benefits of doing eye exercises to eliminate eye fatigue? Vision, prevent myopia.

11. How many times should you brush your teeth every day? When should you brush your teeth? Once in the morning and once in the evening. 12. How to protect your teeth? Mouth (2) Brush your teeth in the morning and evening (3) Don’t bite hard things (4) Don’t eat things that are too cold or hot (5) Don’t eat before going to bed (6) Treat dental diseases in time 13. Why can’t you bite pens and fingers? (1) ) The pen tip and fingers are not clean (containing bacteria, insect eggs, dust, etc.), which can cause diseases (2) Affect the development of teeth and fingers 14. How to prevent pesticide poisoning (1) Do not play with bottles, pockets and pesticide sprayers that have contained pesticides? (2) Avoid inhaling pesticides through the mouth or nose. (3) Prevent pesticides from contaminating the skin. If the skin is contaminated with pesticides, rinse them immediately. (4) Wash fruits and vegetables. 15. Why can’t you pick your ears at will? Picking the ears is an unhygienic habit that can easily damage the external auditory canal, cause inflammation or boils, and may also damage the eardrum, cause otitis media, and cause hearing loss.

Even cause deafness. 16. How to prevent ascariasis? (1) Wash your hands before meals and after using the toilet (2) Do not drink raw water (3) Eat raw fruits and vegetables, and wash them thoroughly (4) Do not bite your fingers or pens 17. How to prevent trachoma? (1) One face towel for each person (2) No need to rub your eyes with dirty hands (3) Keep handkerchiefs, towels, and washbasins clean (4) If possible, it is best to have a dedicated washbasin for each person 18. What are the harmful effects of spitting? Spitting is an uncivilized behavior: sputum contains germs, and spitting will pollute the environment and spread diseases.

19. What do the “four evils” refer to? Flies Rats Mosquitoes Cockroaches 20. What should you do after being bitten by a dog? Go to the hospital or health center for treatment immediately and get the rabies vaccine promptly. 21. How much sleep should primary school students get at least every day? 10 hours 22. What diseases can flies and mosquitoes spread? Flies spread: enteritis, dysentery, typhoid, hepatitis A, etc.

Mosquito-borne: Japanese encephalitis, malaria. 23. What is the main transmission route of hepatitis? Hepatitis A: Mainly transmitted through patient feces contaminating water sources and food. Hepatitis B: Mainly transmitted through blood and blood products.

24. Why can’t you defecate anywhere? (1) Pollution of the environment (2) Spread of diseases (3) Uncivilized 25. Why does each person need a toothbrush when brushing his teeth? Prevent each other from transmitting diseases 26. How to prevent colds? (1) Exercise and improve your physical fitness (2) Open windows frequently for ventilation (3) Add or remove clothes as the climate changes (4) Do not visit patients’ homes (5) Do not go to public places when colds are prevalent 27. At home What should I do if I have hepatitis patients? (1) Treat in time (2) Isolate and disinfect (use boiling water to boil the dishes, towels, clothes used by the patient. Use disinfectant to wipe the furniture used by the patient, etc.) (3) Wash hands after contact with the patient (4) Do not eat the patient Leftovers 28. How to keep the classroom clean and hygienic? (1) Sweep the floor every day and sprinkle water before sweeping the floor (2) Wipe tables, chairs, doors and windows frequently (3) Do not throw paper scraps and peels (4) Do not spit (5) Place tables and chairs neatly (6) Pay attention to ventilation 29. What should be done to maintain public health? (1) Clean the indoor and outdoor environment (2) Do not spit (3) Do not litter with paper scraps or peels (4) Do not defecate anywhere (5) Do not graffiti on the walls, tables and chairs.

5. Health tips for primary school students

1. When reading and writing, the distance between the eyes and the book should be one foot. It is best to take a 5-minute break every 30 minutes and stand up and walk around. Or just look out the window. 2. To protect your teeth, you must brush your teeth morning and evening.

3. When watching TV, the distance between the seat and the TV should be at least two meters. 4. To prevent ascariasis and pinworms, pay attention to dietary hygiene, do not drink raw water, and wash and peel fruits when eating raw.

5. Wash your hands before meals and after using the toilet. 6. The lungs are in the chest cavity of the human body.

7. The main way to prevent influenza is to avoid going to public places as much as possible during influenza epidemics. 8. To prevent intestinal infectious diseases, we should prevent "disease from mouth"; develop good hygiene habits and wash hands before meals and after using the toilet.

9. To prevent hepatitis A: pay attention to dietary hygiene; drink boiled water; wash hands before meals and after using the toilet. 10. Rats mainly spread epidemic hemorrhagic fever.

11. Flies can spread intestinal infectious diseases. 12. To prevent anemia, eat more animal liver, kelp and other foods with high iron content.

13. Smoking can cause lung cancer. 14. Bones, dried shrimps and soy products contain more calcium and phosphorus.

15. After being bitten by a dog, you must promptly go to the epidemic prevention department to treat the wound and inject rabies vaccine. 16. When using a computer, the distance from the computer screen should not be shorter than 30 centimeters. Use radiation-proof certified goggles to avoid radiation damage to the eyes.

6. Health knowledge for primary school students

When reading and writing, the distance between the eyes and the book should be one foot.

2. To protect your teeth, you must brush your teeth morning and evening. 3. When watching TV, keep your seat at least two meters away from the TV.

4. To prevent ascariasis and pinworms, pay attention to dietary hygiene, do not drink raw water, and wash and peel fruits when eating raw. 5. The heart is in the left chest of the human body.

6. The lungs are in the chest cavity of the human body. 7. To prevent influenza, you should try to avoid going to public places as much as possible during the influenza epidemic period.

8. To prevent intestinal infectious diseases, we should prevent "disease from mouth"; develop good hygiene habits and wash hands before meals and after using the toilet. 9. To prevent hepatitis A, you should do the following: pay attention to dietary hygiene; drink boiled water; wash your hands before meals and after using the toilet.

10. Rats mainly spread epidemic hemorrhagic fever. Master it in fifth and sixth grade. 11. Flies can spread intestinal infectious diseases.

12. To prevent anemia, eat more foods high in iron content such as animal liver and kelp. 13. Smoking can cause lung cancer.

14. Bones, shrimp skin, and soy products contain more calcium and phosphorus. 15. After being bitten by a dog, you must promptly go to the epidemic prevention department to treat the wound and inject rabies vaccine.

Part 2: 1. Brushing your teeth in the morning and evening is one of the effective ways to protect your teeth. 2. Correct reading and writing postures are beneficial to protecting eyesight.

3. Because raw water contains bacteria and insect eggs, you cannot drink it. 4. When pinkeye is prevalent, you are not allowed to swim in the swimming pool.

5. The main function of the lungs is to continuously inhale oxygen and exhale carbon dioxide. 6. The main thing to prevent myopia is to achieve "three do's and three don'ts".

7. Hepatitis A is a highly contagious infectious disease.

8. Timely vaccination with BCG vaccine is a safe and effective way to prevent tuberculosis.

Mastered by fifth and sixth graders: 9. Sugar is good for protecting the liver. 10. We must not only improve the internal sanitation of the family, but also improve the environmental sanitation.

11. Physical exercise is beneficial to our growth and development and enhances our physical fitness. 12. Pre-pubescent boys should wear tight pants, and girls should wear no chest or waistbands, and *** high heels.

13. Children and adolescents should not smoke; smoking is very harmful to the body. 14. The simplest and most economical way to prevent iodine deficiency disease is to consume iodized salt for a long time.

Part 3: 1. Our body is composed of head, neck, trunk and limbs. 2. Vaccination can prevent diseases and maintain good health.

3. The correct way to brush your teeth is to brush along the gaps between the teeth, brush the upper teeth from top to bottom, brush the lower teeth from bottom to top, brush the jaw surface back and forth, and brush the top, bottom, inside and outside. 4. The function of the stomach is to digest food, absorb nutrients, and expel dregs.

5. The main function of teeth is to chew food. 6. True health means that a person's physical, mental and ability to adapt to society and the environment are in good condition.

7. Health tips for primary school students

Tips for healthy life 1. Often eating late night snacks will cause stomach cancer because the stomach cannot rest. 2. You can only eat four pills a week. Eggs. Eating too much is not good for your health. 3. Chicken eggs contain carcinogens. It is better not to eat them. 4. It is a wrong concept to eat fruits after meals. You should eat fruits before meals. 5. Do not drink it when girls are menstruating. Green tea. Just don’t drink tea anyway. Eat more things that can replenish blood. 6. Don’t add eggs and sugar when drinking soy milk. Don’t drink too much. 7. Don’t eat tomatoes on an empty stomach. It’s best to eat them after meals. 8. Wake up in the morning. Come on. Drink a glass of water first to prevent stones. 9. Don’t eat three hours before going to bed. It will make you fat. 10. Drink less milk tea. Because it is high in calories and oil and has no nutritional value. Long-term drinking may easily lead to high blood pressure and diabetes. 11. Freshly baked bread should not be eaten immediately. 12. Stay away from the charging stand. The human body should be kept more than 30 centimeters away. Do not place it next to the bed. 13. Drink eight large glasses of water every day. 14. Ten glasses of water every day. Bladder cancer will not come. 15. Drink more water during the day and less water at night. 16. Don’t drink more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache. 17. Eat less fatty food. It takes 5 to 7 hours to digest and strain the brain. The blood in the blood is concentrated in the intestines and stomach, making you prone to drowsiness. 18. Eat small meals after five o'clock in the afternoon, because the body does not need so much energy after five o'clock. 19. 10 kinds of foods that will make you happy when you eat them: deep-sea fish, bananas, Grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken, cherries 20. Lack of sleep will make you stupid. You need eight hours of sleep a day, and you will not age if you have a nap habit. 21. The best time to sleep is at night 10 a.m. to 6 a.m. 22. Do not drink more than one drink a day, because alcohol will inhibit B cells that produce antibodies and increase the chance of bacterial infection. 23. Take capsules with cold water (you can eat them first), 30 minutes before going to bed. Take the medicine first. Do not lie down immediately. 24. Sour plums can prevent aging and keep youth forever; those with liver-fire problems should eat more. 25. Factors for hair loss: staying up late, stress, tobacco and alcohol, chicken steak, spicy hot pot, and greasy food. Overly seasoned dishes 26. Help hair growth: eat more cabbage, eggs and beans; eat less sweets (especially fructose) 27. A glass of lemon juice or orange juice every day. It can not only whiten but also lighten dark spots. 28. Apples are It is a good medicine for motorcycle riders, drug addicts and housewives. Only one pill a day can keep your lungs clean. 29. Smoking and taking vitamins (B carotene - a type of A vitamin) can cause cancer, so quit smoking as soon as possible. is the healthiest way. 30. There are five periods when women should not drink tea: during menstruation, pregnant women, before giving birth, after childbirth, and menopause. 31. Smoking is most related to lung cancer, lip cancer, tongue cancer, and throat cancer. Esophageal cancer is also related to bladder cancer 32. Drinking alcohol can cause cirrhosis of the liver and liver cancer. 33. Eating betel nut can cause oral fibrosis and oral cancer. 34. Food that is too refined and lacks fiber; contains a lot of fat, especially cholesterol, can cause gastric cancer. 35. Food that is too rough and nutritionally deficient can lead to esophageal cancer and gastric cancer 36. Aflatoxins and nitrites in food are carcinogenic 37. Don’t smoke. Refuse to smoke second-hand smoke 38. Drink in moderation, don’t fight for a long time, and don’t get drunk 39 , Reduce the consumption of salted, smoked, and grilled food 40. Consume fresh vegetables and fruits every day 41. Consume high-fiber grains and beans every day 42. Consume a balanced diet every day, but not excessive 43. Maintain an ideal weight .Not fat 44. Maintain a regular life and exercise 45. Maintain a relaxed and happy mood 46. Correct eating habits: eat like an emperor in the morning, eat like a commoner at noon, eat like a beggar at night. Health tips: drink a glass of water at night and stay away. Cardiac and Cerebral Infarction According to statistics, most cerebral thrombosis is discovered when getting up in the morning. Medical experts point out that it may be caused by lack of drinking water at night.

Lack of water in the body will increase blood viscosity. Excessive viscosity and concentration of blood can easily lead to thrombosis and induce the occurrence of cerebrovascular and cardiovascular diseases. Some elderly people feel dry mouth and tongue when they wake up after sleeping at night. This is also caused by not replenishing water in time during the night, resulting in thick blood.

According to reports, researchers from a Japanese university conducted a group study on male elderly people. One group got up in the middle of the night to drink 250 ml of boiled water, and the other group slept until dawn without drinking water at night, and then measured their blood pressure respectively. blood concentration. The results showed that the blood concentration of the group that drank water was significantly reduced, and the risk of ischemic stroke and myocardial infarction was subsequently reduced.

Since the thirst center of the elderly is not sensitive to water shortage, the elderly should "drink water often even when they are not thirsty". In addition to actively drinking water during the day, you should also drink a glass of boiled water at night to dilute the blood, reduce blood viscosity, and reduce the incidence of stroke and myocardial infarction.

----------------------------------------------- --Don't wash your face with stream water (very important!) Let me tell you a very scary thing. I hope you will be more careful when going out in the future. A friend of a friend is a doctor.

Two patients came and said that they had been suffering from frequent headaches recently and could no longer stand it. After examination, it was found that their brains were covered with leeches.

Later it was discovered that their leeches came from the stream. When I went out to play before, I saw a stream that was very clear and cold, so I scooped up water and washed my face. I didn't notice anything strange in the water at that time.

But small transparent leeches have entered their brains through their nostrils and reproduced. I thought it was a regular migraine, but after examination I found out it was caused by leeches.

One of them is dead now, everyone should pay more attention! ------------------------------------------------Drink lemon juice to improve bones Office workers who often eat out because of their low intake of vegetables, fruits and vitamin C are harmful to their health in the long run. How to remedy this? Experts recommend drinking more lemon juice after returning home. The Japanese, who like the Taiwanese believe in "you have to fight to win," have very similar causes of death among their people as those in Taiwan. According to Itakura Hiroshige, a professor at the Department of Life Sciences at Ibaraki Christian University in Japan, leaving aside the number one malignant tumor. In fact, the second and third cardiovascular and cerebrovascular diseases combined far exceed the mortality rate of cancer. Therefore, cardiovascular diseases based on arteriosclerosis, which causes blood vessels to narrow or lose elasticity due to thickening of arterial walls, are The biggest killer of ordinary people’s lives.

Especially many office workers, who eat high-calorie, high-fat diets, are under great physical and mental pressure, and do not exercise enough, may suffer from chronic diseases such as cardiovascular disease. More and more.