16 What is the formula for keeping in good health in four seasons?

Four seasons health 16 formula Spring, long summer, autumn harvest, winter storage, summer need to be supplemented, all diseases can be eliminated. Nourish liver in spring, heart in summer, lung in autumn, kidney in winter and spleen in four seasons.

Contrary to the qi of spring, yang meridian is easy to maintain vitality, and liver qi is insufficient, so bad changes will occur in the liver. The sun meridian violates Xia Chang's qi, so it is easy to run poorly, and it is easy to feel guilty if the heart is insufficient.

When the qi of autumn harvest is violated, the Taiyin Meridian is easy to fail to converge in time, and the lung will be full if the lung qi is insufficient. Violating the gas stored in winter will easily lead to insufficient yin meridian, and it is impossible to collect Yang Qi. Insufficient kidney qi will overload the kidneys.

Clear the heart and improve eyesight in spring, nourish the heart in summer and nourish the lungs and kidneys in autumn and winter. In the four seasons, the spleen often turns to food, and the heat of the triple energizer is hard to stop. Comb your hair frequently, gather your breath, count your teeth and swallow your body fluid. If you want to repair Kunlun, you will always rub your hands. The article "Zhuangzi Deliberately" says: "Breathe, spit out the old and take in the new, and spread the bird through the path, just for longevity."

There is a saying in Neijing of traditional Chinese medicine: "Spring and March are the beginning of development, on the contrary, it is insufficient growth, and summer is cold." In Xia San's view, this is a sweet show, otherwise, there are few recipients. In autumn and March, it is flat, but on the contrary, it is hidden, and it is very ill from winter solstice. In winter and March, it is closed. On the contrary, few people live there. "