A complete book about how to eat seabuckthorn.

Raw materials: fresh seabuckthorn fruit100g, pure grain wine100g.

Practice: remove impurities and wash seabuckthorn fruit, drain water, put it in an altar filled with wine, lock the lid and soak it in 10 for future consumption.

Function: Seabuckthorn fruit is rich in vitamin C, which is called "vitamin treasure house". Drinking seabuckthorn wine can promote blood circulation, remove blood stasis, lower blood pressure, relieve asthma, relieve cough, eliminate phlegm, strengthen spleen, nourish stomach, improve eyesight and diminish inflammation. Drinking this wine properly can strengthen the body and prolong life.

Seabuckthorn red bean dessert store

Ingredients: fresh seabuckthorn fruit100g, white sugar.

Practice: Remove impurities and clean seabuckthorn fruit, put it in aluminum pot, add appropriate amount of water, decoct for 1 hour, and add sugar to mix well.

Function: Seabuckthorn Red Bean Syrup can improve human immune function, prevent cancer, reduce radiation damage, lower blood pressure and cholesterol. Regular drinking is helpful to strengthen physical fitness, relieve symptoms and prevent aging.

Seabuckthorn applesauce

Raw materials: seabuckthorn fruit100g, carrot150g, sugar 200g.

Exercise:

1. Remove impurities from Fructus Hippophae, juice, filter out clear juice, and requisition residues. Wash carrots to remove impurities.

2. Put carrots and sea buckthorn pomace together and mince them, put water in the pot to extract sea buckthorn juice, add sugar to boil, and put it in a jar to seal.

Function: Seabuckthorn applesauce consists of seabuckthorn, carrot and white sugar, which can strengthen the spleen and stomach and warm the stomach. Can show rich and colorful nutritional elements such as vitamin C, carotene and glycogen to the body. Rich and colorful vitamin C, vitamin E and carotene are beneficial to improving human immunity, strengthening the body, preventing cancer and delaying aging. It is also suitable for symptoms such as deficiency of qi and blood, lethargy, dyspepsia, cough, whooping cough, dry cornea, blurred vision, night blindness, etc.

Seabuckthorn egg soup

Raw materials: seabuckthorn 100g, raw egg 300g, water 1000ml, old rock sugar 5g.

Exercise:

1, seabuckthorn is washed and dried for later use.

2. Beat the raw eggs into a bowl and set aside evenly.

3. Add a proper amount of water to the pot, boil it and put it into the beaten raw eggs. When the raw eggs are scattered and egg soup appears, put them into seabuckthorn.

4. Cook for 5 minutes and then add the old rock sugar.

You can eat it in 5 or 5 minutes.