What if I can't lose half my weight?

I'm glad to answer this question. Losing weight is a project that needs long-term persistence. In the process of losing weight, there will be a bottleneck period, which is the so-called weight loss. Then this time is the most difficult time, and more perseverance is needed to persist. According to my personal experience, let me tell you how to lose weight effectively:

1. diet. ? Pay attention to the collocation of meat and vegetables in the diet. It's not that you can't eat meat during weight loss. If you don't eat meat, on the one hand, your body's function will not reach, on the other hand, your skin will relax. You can eat it in a ratio of one to three (one meat and three dishes). The staple food can be mainly coarse grains. Eat less or no staple food at noon, such as steamed bread and rice, and supplement some fruits and vegetables at night.

2. Exercise. ? Effective exercise is the magic weapon to lose weight. You can do more physical exercise during weight loss. Exercise can not only burn body fat, but also enhance the body's metabolic function. Be sure to exercise during weight loss, especially don't sit for a long time after meals, either standing or walking slowly. This is not only beneficial to the digestion of food, but also can avoid increasing fat.

3. Adjust your mood. In the process of losing weight, because of the adjustment of hormones in the body, or under the obstruction of external pressure, or when losing weight encounters bottlenecks, it is easy to produce depression. On the one hand, depression will affect physical and mental health, on the other hand, it will also lead to the interruption of weight loss. Therefore, you must learn to adjust your body and mind during weight loss and avoid paying attention to your weight changes at any time.

4. Drink plenty of water and replace dinner with fruit. You need to replenish a lot of water during weight loss, which will consume a lot of water during weight loss, so it is necessary to replenish water. In addition, you can eat some fruit before three meals. For example, apples enhance the satiety of the stomach.

Losing weight requires perseverance, and you can't be lucky during weight loss. Eating more occasionally may make your stomach bigger and lead to the interruption of weight loss. Exercise more, eat scientifically and be happy. I believe every friend can lose his perfect self.