Does Zhong Nanshan drink pure milk or milk powder

Drinking milk has many benefits. Academician Zhong Nanshan and Professor Zhang Wenhong both suggested that everyone should drink more milk. In addition, during the epidemic period, it was mentioned in the "Guidelines for the Prevention and Treatment of Pneumonia in novel coronavirus" issued by National Health Commission that drinking milk every day can enhance the body's immunity and achieve the purpose of anti-virus.

Dietary Guidelines for China Residents suggest that children with rapid growth and development should be encouraged to drink milk many times, and it is recommended to drink 300-400ml milk or equivalent dairy products, including yogurt and milk powder, every day.

But because Asians are almost naturally lactose intolerant, besides milk, you can also choose yogurt and goat milk. For milk with special effects, such as high calcium milk, zero fat milk and low lactose milk, everyone can choose according to their own situation. It is best for most people to drink pure milk.