What are the interactive fitness methods for couples before going to bed?

No pillow, head tilted to one side, upper limbs relaxed. The other side is standing by the bed, facing the head of the prone person, with both hands and five fingers open, and the palms close to the back of the prone person, with moderate force, pushing forward about 10 times, and then turning the prone person's head to the other side, still pushing about 10 times according to the previous method. Then, the operator makes a fist with his right hand and hits it several times from top to bottom, then he can stop.

Efficacy: It can dredge meridians, harmonize viscera, dispel cold and relieve pain. Pinch one side and lean against the bed.

2. On the other hand, start from the sacrococcygeal region with your forefinger and thumb, gently squeeze the skin, and then slowly squeeze the skin forward until it is pushed to the highest spine under the neck, which is counted as 1 time, 4-6 times in a row, and 1 time every night. For the second or third time, lift the skin obliquely upward every three times. If you say it properly, you can hear a slight noise at the second to fifth lumbar vertebrae.

Efficacy: Long-term persistence can strengthen the spleen and nourish the stomach and prevent malnutrition. knot

3. If others touch it with their hands, the touched person will laugh, which experts call "armpit exercise". It is more convenient and feasible for couples to do this exercise. One party can touch the armpit when the other party is not looking, make it laugh, or often touch and scratch the armpit.

Efficacy: Improve the body's resistance and prevent the occurrence of various diseases, especially for the brain, heart and lungs.