Is it nutritious after drinking?

In the case of insufficient vegetable intake, drinking vegetable juice can supplement some nutrients, but many ingredients will also be lost, so it is not eaten directly.

I usually drink delicious vegetable juice, which is too sweet.

China's dietary guidelines advise people to eat 300-500g vegetables and 200-300g fruits every day, which is not enough for ordinary people.

Drinking fruit juice can supplement a certain amount of VC, carotene and so on.