What are the benefits of running at night?

The benefits of night running are as follows:

1. More time.

Most night runners are office workers, and their time in the morning is relatively tight. It’s hard to keep up with morning jogging, and you’re busy with work during the day, so there’s no fixed time for exercise, so running at night becomes the best choice.

2. It is a good choice for people who love beauty.

When exercising at night, you no longer have to think about the invasion of ultraviolet rays on the skin. You can simply go into battle without makeup, which is beneficial to exercise. Sweat is excreted through pores and evaporates. When you look like you are sweating profusely after exercise, you don’t have to worry about whether other people’s eyes are focused on you or whether it will damage your image.

3. It is cooler and more comfortable at night

The temperature at night is slightly lower than during the day, and the air is different from being surrounded by various exhaust gases during the day. It is fresher and makes people feel very cool. , this kind of weather is more suitable for running.

4. Nighttime is conducive to emotional catharsis

At the end of the day, the city also tends to calm down. People have experienced some stress and bad emotions surrounded by various things during the day. At this time, you can release it, relax your mood, and gain peace of mind.

5. Exercise can help improve sleep quality

Exercise can make people feel tired, and the body's functions will gradually tire during exercise. Therefore, for some people with insomnia, night running can help them fall asleep better.

6. Promote metabolism

Going for a run after dinner will help promote metabolism in the human body, help reduce edema, and improve skin dullness. When working the next day You will also have a good complexion.

Finally, what I want to tell you is that there are many benefits to night running, but there are also many things to pay attention to. In addition to choosing the amount of exercise that suits your own physical conditions, everyone must proceed step by step. In addition, you must also follow the precautions listed above, master the correct exercise methods, and adjust your own arrangements. As long as you persist, I believe you will be a healthy and happy night runner!