Drinking milk during pregnancy: normal temperature or heating can be used.

Milk at room temperature is drinkable.

Pregnant women can safely drink milk at room temperature, especially in hot summer. Normal temperature milk is not only delicious, but also nutritious, which helps to supplement the body's needs.

It is best to heat the milk.

If the weather turns cold, in order to protect the stomach, it is recommended to heat the milk before drinking. For women with weak spleen and stomach, it is wise to avoid drinking cold milk, and you can choose to drink it after the milk is warm.

Eat more fresh fruits and vegetables.

The daily diet should be light and eat more fresh fruits and vegetables, which is helpful to enhance immunity and ensure the health of mother and baby. Fruits and vegetables are rich in vitamins and minerals, which are of great benefit to the health of pregnant women and fetuses.

Replenish the body's needs

As a good nutrition, milk is rich in calcium and protein, which helps to supplement the body's needs and improve immunity. Whether drinking at room temperature or after heating, drinking milk during pregnancy is a good choice as long as it avoids cold stimulation.