What are the manifestations of people with hyperlipidemia?

There are many factors causing hyperlipidemia, such as high fat, high sugar and high greasy diet, heavy smoking and drinking, and obesity. The symptoms of early hyperlipidemia are not obvious and are often ignored by people. If hyperlipidemia is not effectively controlled, it will easily lead to diabetes, coronary heart disease, cerebral infarction, fatty liver and other complications, which should be paid attention to.

What are the symptoms of hyperlipidemia? 1, dizziness and lethargy

People with hyperlipidemia always feel dizzy and headache, chest tightness and shortness of breath, poor sleep quality and forgetfulness. In addition, there will be numbness in hands and feet, which will cause confusion after waking up in the morning. After breakfast, the above symptoms can be improved, but it is easy to feel sleepy after lunch, but it is extremely awake at night.

2. There are yellow nodules on the hands.

Fingers, knees and elbows, back of hand and buttocks can appear yellow, brownish red or orange nodular plaques. In addition, orange or yellow stripes may appear on the palm.

3, eyelid xanthoma

When the blood lipid is too high, a small yellow rash will appear around the eyelids. At first, it was like a grain of rice, slightly higher than the skin. In severe cases, the entire eyelid will appear. In addition to eyelids, yellow warts can also appear on thighs, heels and elbows.

4. A gray ring appears around the eyeball.

A gray-white circle or an arc semicircle can appear on the edge of the black eyeball. After a long time, the color will gradually increase and become more and more obvious.

5, leg cramps

Legs and feet always cramp and have obvious tingling. Even if you take more rest and supplement calcium, it still hasn't improved, so you need to be alert to hyperlipidemia. It is mainly caused by the accumulation of cholesterol in the surrounding muscles, which stimulates the muscles.

How to reduce blood fat? 1, adjust diet

The winter diet is mainly light, and the intake of oil and salt is controlled. You can eat more green leafy vegetables, fruits, grains and beans, eat less foods with more cholesterol and animal fat, and make a good match between meat and vegetables. In addition, in winter, we should reduce unnecessary recreational activities, avoid smoking and drinking, maintain regular work and rest, reduce staying up late, ensure adequate sleep and maintain normal metabolism.

Step 2 exercise more

The exercise time can be arranged at 2:00-4:00 pm, because the exercise ability reaches its peak at this stage and the temperature is suitable. Aerobic exercise, such as jogging by bike, playing Tai Ji Chuan or swimming, can consume excess fat in the body, lower cholesterol content and lower blood viscosity and blood pressure.

skill

The short sunshine time in winter, coupled with the withering of everything, makes people's mood fluctuate greatly, and it is easy to have bad emotions such as irritability and depression. When the spirit is too nervous or too excited, it will increase blood lipids, which is not conducive to blood lipid control, so it is necessary to maintain a stable mood. In addition, regular physical examination can detect abnormal changes in blood lipids in time.