White mushroom (a precious edible fungus)

White mushroom is a precious edible fungus. It is a high-protein, low-fat, low-calorie food. It contains a variety of nutrients and biologically active substances and has high medicinal value and health effects. White mushrooms are delicious and have a delicate texture. They are a very popular ingredient and are known as "delicacies from mountains and seas".

White mushroom picking and storage

White mushrooms grow in forests in mountainous areas and are generally picked in spring and autumn. When picking, be careful not to damage the surface of the mushrooms, avoid picking too much, and maintain a certain amount of picking to protect the ecological environment of the white mushrooms. After picking, they should be cleaned in time, dried or wiped with paper towels, then placed in a fresh-keeping bag and stored in the refrigerator to avoid direct sunlight and high temperatures.

How to cook white mushrooms

White mushrooms can be used to make many dishes, such as white mushroom fried meat, white mushroom stewed chicken, white mushroom stew, etc. Here is a simple way to make stir-fried meat with white mushrooms:

Materials: white mushrooms, lean meat, onions, ginger, garlic, cooking wine, salt, chicken essence, light soy sauce, starch, oil.

Steps:

1. Clean the white mushrooms and cut them into thin slices; cut the lean meat into thin slices, add cooking wine, salt, chicken essence, light soy sauce and starch, mix well and marinate for 10 minutes .

2. Chop the onion, ginger and garlic into mince and set aside.

3. Heat the pan with cold oil, add the onion, ginger and garlic and sauté until fragrant, add the marinated lean meat and stir-fry until it changes color.

4. Add white mushrooms and stir-fry, add appropriate amount of salt and chicken essence to taste, stir-fry evenly.

The medicinal value of white mushrooms

White mushrooms are not only a delicious food, but also have high medicinal value. It contains a variety of nutrients and biologically active substances, such as polysaccharides, amino acids, alkaloids, sterols, vitamins, etc., and has various health effects such as anti-tumor, lowering blood sugar, lowering blood lipids, anti-aging, and immune regulation.