How to describe a 5km fully armed off-road?

The recruit company assessment is to carry an 81-1 rifle, a satchel with two bricks in it, a kettle filled with water, a gas mask, and a first-aid kit.

4 grenades (training bombs) and ammunition belts (Empty magazines are installed) A backpack plus a pair of shoes, an armed belt, a helmet, etc. How many are unclear

The score is excellent within 20 minutes.

Good within 20-21 minutes

Before and after the fully armed 5 km cross-country training, the mental health status of the recruits was significantly lower than that of the Chinese military norm. Mainly due to the large gap between the special real-life environment of the army and the ideal design of the recruits [3]. Most recruits come to the army with romantic imaginations, idealized designs, and other mental states that transcend the objective reality of the army. However, the contrast between the strict discipline, intense training, and unfamiliar interpersonal relationships during the training camp is too great, and that kind of The idealized conformation was replaced by the ensuing confusion, and the recruits did not know enough about the specific details of the fully-armed 5-km cross-country training. They considered it a "cruel devil training" and showed anxiety, fear, depression, and interpersonal sensitivity. , hostility and other emotions. This situation is similar to what was reported in literature [4]. After the psychological intervention, the recruits had a detailed understanding of the specific aspects of the fully-armed 5 km cross-country training, and had a "knowledge" of the specific training techniques, eliminating tension and anxiety. Through the instructor's psychological counseling, they believed that they could do it correctly. Dealing with the relationship between "excellent completion of tasks" and "acting according to one's ability" based on physical fitness, the obsessive-compulsive symptoms, interpersonal relationships, depression, anxiety, hostility, and fear factor scores were significantly better than those of the pre-training non-intervention group. Since the post-training group was evaluated 30 minutes after completing the fully equipped 5 km cross-country training, the body's functions have not yet fully recovered from the negative state of anaerobic exercise, and the physical exhaustion is obvious, or due to excessive fatigue, the body suddenly stopped exercising and sat down after reaching the end point. Or standing still, affecting muscle blood return, insufficient blood supply to the brain [5], manifesting as symptoms of cerebral hypoxia syndrome such as mild dizziness or even fainting. Therefore, the scores of somatization symptoms and psychotic factors are significantly higher than those of the pre-training group and the pre-training group. The intervention group and the Chinese military norm show that the fully armed 5-km cross-country training is a large-scale exercise training subject, and participants' somatization symptoms and psychotic factors need to be adjusted and relieved in time. The factor scores of the recruit pre-training group, pre-training intervention group, and post-training group were all significantly higher than the Chinese military norm, indicating that it is difficult for recruits to quickly adapt to the special environment of the army after joining the army. In addition, they are far away from their parents and have heavy training tasks. The psychological stress is in an unstable state, coupled with the "panic" of the fully equipped 5 km cross-country training, it is easy to suffer from psychological imbalance. Recruits have just entered the military camp and are in the most energetic and mature stage of their lives. Their character and personality are highly malleable. Army leaders are reminded to create a good interpersonal atmosphere and living and working environment, and actively carry out relevant health knowledge on training subjects. education, strengthen psychological counseling, and promote the healthy physical and mental development of recruits.