Bingshen's 1-kilometer Journey to Jisheng's Inspirational Articles

Just after Qingming Festival, it was in Ji Chun. The spring breeze warms the air, and it is colorful. The city also held a 1-kilometer "Yixing" outdoor race walk.

those who "walk in a walk" test their perseverance by walking in the wild. Both men and women, regardless of age, can participate. In the warm spring season, it is great, magnificent, novel and unique to get out of the humble abode, step out of the city wall, throw yourself into the embrace of nature, stay in the mountains and valleys, exercise your physique, sharpen your will and test yourself, which will bring us great benefits.

I made an appointment with four partners, paid the insurance premium of 5 yuan and the sponsorship of caring for left-behind children in 25 yuan, and gladly signed up to join the race.

According to the rules, the 1-kilometer "Walking" race will be held in two days, namely April 9 and 1, with the same mileage and different routes, 5 kilometers per day. Indefinite ranking, as long as you walk enough and finish, you can win, be awarded a "hero" certificate and a "snowflake" beer.

I formed a team with four partners-two Mr. Zhang, one Mr. Wang and one Mr. Qin. Mr. Zhang and Mr. Wang are on the job, but Mr. Qin has retired from the second line, and they are all people who are running for five.

On the first day, at 9: am, the sky was full of white clouds, and the colorful flags were hunting in the square. Athletes wore sun hats and uniformly printed green T-shirts, lined up and filled the Yixing Square. After the roll call, there were 12 formal participants and 5 amateur runners, with a huge team and extraordinary momentum.

at the start of the launching ceremony, the leaders spoke, the sponsors appeared, the athletes' representatives spoke, and the referee volunteers expressed their determination.

as soon as the starting gun rang, the team started in sequence.

First, we go out of the square, pass the first pass, and we are supervised by the referee. We take out the sign-in card and press the first stamp on it. After customs clearance, they headed for Liulingou.

There is a flat road into Liulingou, and the line is endless. The five of us vowed not to be separated and always stayed together. We keep a constant pace, take our time, take good care of ourselves, look at others and provide help at any time. When I entered Liulingou, the road became narrower and steeper, and I gasped when I walked. But we keep up with the pace, master the rhythm, encourage each other, and never let go. Peach blossoms on the roadside are enchanting, and the stream on the side of the stream is gurgling. We have no time to take care of it and strive to move forward. At this time, the team is like a dragon. The dragon head has reached the top of the mountain, and the dragon tail is still far behind, but the team is not as neat as it was at the beginning, and it has become loose and sparse. The distance between people and groups has been opened.

after a while, after walking through Liulin ditch, the five of us also reached the top of the mountain, called Hei Hu Liang. Standing in Hei Hu Liang, Daba Mountain is unobstructed, and the mountains are undulating and continuous. Looking up, the sky is connected with the ground, the white clouds are in contrast with the green hills, and the mountains and gullies are like horses galloping into the distance; Nearby, overlooking the mountain city, the noisy city is so quiet, as quiet as a baby, as if asleep in the arms of the mountain. This is a park with a pavilion, a platform, a pavilion, a stool and a ladder, which seems to be specially prepared for passers-by. Some people sit down and take a nap, some people are talking and shouting at their companions, and some people enjoy the scenery and admire the shape. The four of us didn't stop, but hurried on when others were resting, and the stupid bird flew first.

At this moment, a child was walking in front, and we were a little curious. We took a few steps to catch up and asked, "How old is he, little friend?"

The child panted and replied, "Eight years old".

ask again: "where is home?"

The child replied, "From the provincial capital. It was my parents who brought the whole family, and my parents have gone to the front. "

We asked, "Can we walk down 1 kilometers?"

the child must nod. We salute him.

when we arrived in sign-in desk, we took out the sign-in card and stamped it again. It takes five stamps to finish today, so we must hurry. After crossing the Hei Hu beam, it went downhill and entered Qiligou. Downhill is a way to send feet, but walking slowly gets in the way, so the five of us trotted up and ran out of Qiligou in less than half an hour, leaving a hundred people behind. Going out of Qiligou is uphill again, and we are going to climb Qinggangping. It's eight kilometers from the foot of the mountain to the top of the mountain. At this time, a gust of wind from the stormtroopers composed of more than 1 "Shan Ying outdoor" donkey friends rushed in front of us. They are experts in mountain climbing, even if they go up the mountain, they are trotting. We can't catch up with them, so we have to avoid them.

halfway up the mountain, there was a farm, crowded with people. We rushed there, only to know that it was stamped again, and by the way, we got a meal package. Only then did I feel my stomach was empty. Volunteers gave us a plastic bag to eat and a bottle of mineral water. Special reminder: after drinking mineral water, you should put the bottle into a plastic bag and hand in the empty bottle before you can get the next bottle of water. This is environmental protection. We follow the instructions. We didn't stop, but walked while eating. The meal bag contains two salted eggs, two sausages, two cakes and a bottle of milk. We drank water and ate dry food until we reached the top of the mountain, and the plastic bags were empty.

it happened that there was an insurance company distributing water at the top of the mountain. We handed in an empty bottle and got a mineral water. We thought we could turn back at the end. But the volunteers told us that we had to go up the mountain for 5 kilometers before we could turn back to Caobazi. Without saying anything, we lifted our legs and rushed to the higher mountain-Caobazi. The road is steeper and narrower. We planted trees here a few days ago.

At this time, the team is thinner and longer, and we have entered the first group. It's a hard 5 kilometers. My thighs are swollen, my calves are soft, and my soles hurt. But we gritted our teeth and hurried forward. At this time, athletes began to turn back, greeting each other, or making a few jokes, or saying peace to each other, encouraging each other and cheering each other up. It's like reaching the clouds and reaching the top of the mountain. We finally came to the end, the sign-in card was stamped, and a bottle of mineral water was brought, and we turned back immediately without stopping. Because this is only halfway through.

going back is a downhill road, and it is also a way to send our feet. We are much more relaxed. But if you go downhill, you have to pay attention to science. Mr. Zhang, a former soldier, said: "When going downhill, you have to use your thighs to drive your calves, stay in the air as long as possible, and gently touch the ground with your heels. Don't hit the ground with your forefoot, it will easily hurt your ankle. "

we will walk rhythmically according to his instruction. Going down the mountain, my eyes are broadened, and the cool wind is blowing slowly, which is very pleasant. At this time, Mr. Qin, who was walking behind, became frivolous and looked at the mountain and shouted a folk song:

This mountain is as high as that one,

There are trees and good peaches in that mountain.

Zhang can't hit the bamboo pole.

Take off the embroidered shoes and lift it up.

shake it left, shake it right,

shake down three pairs of six peaches.

A gentleman passing by will have a taste.

It will not harm acacia but also tuberculosis.

it's easier for men to hurt acacia, and

it's inevitable for women to hurt acacia.

His voice is rough and long, singing mountains and stirring emotions. His songs echoed in the mountains, which attracted many male and female athletes to smile, say hello and remind everyone. After singing, we praised it. When I was energetic, my tiredness was swept away. Mr. Qin couldn't stop humming another song:

Xianmei and I are across the river, and

we watch it in the morning and afternoon.

I saw my sister washing her face in the morning and

I saw my sister washing her feet in the afternoon.

this one is more crisp and sour. The female athlete flashed past us, covering her mouth and blushing.

Mr. Wang joked: "You can walk and sing folk songs, and you can go back and wash your wife's feet at night, so enjoy it."

Mr. Zhang replied, "Walk faster and go down the mountain to wash your feet in the river." Mr. Qin ran at the front singing.

We trotted all the way again, covering 5 kilometers of Caobazi. I went to Qinggangping bifurcation again, thinking that I would return by the original road. As a result, I asked to turn into Luojiahe from the fork road and then go to Liulingou. We meandered along the winding Luojiahe, first Panshan Road and then Riverside Road. At this time, there was a light rain in the sky. We are unmoved and determined to move forward, regardless of the wind and waves, which is better than walking around.

It's getting dark. When I take out my mobile phone, it's 6: 3 in the afternoon. I can't help but feel that we've been walking for seven hours.

at last, the gap appeared in front of me, and it suddenly opened up, and my eyes lit up, and I went out of Luojiahe and returned to Liulingou. Before dawn, we were even more energetic, so we let go of the pace and trotted, and finally arrived at Yixing Square and returned to the starting point. Stamped and trudged home, my wife and children are looking forward to it.

when I got home, my wife saw me dressed in sports clothes and told me not to move. She immediately took a picture of me and sent it to the WeChat circle, and immediately received thirty or forty likes. I sat on the sofa, and my wife brought warm water to the wooden basin, put salt on it, put my feet in it and soak it. This bubble is more than an hour, which is extremely comfortable. I'm already fast asleep. There are still 5 kilometers tomorrow, and the long March is only halfway through.

Early the next morning, five of us met, had breakfast, and then assembled in Yixing Square to move on. The route has changed: go around the county seat, enter Luziba, Dalaoqi River from the south, turn over Xiangziping, go down to Shaqiba, go up to Anyaliang, go down to Luziba, and then return to the county seat.

when I was walking around the county, I called my wife and asked her to take her son out to see the Yixing team. This team is really long, almost around the county seat, with a hurried pace and a lot of people. My 8-year-old son stood at the bridge and shouted "Dad". I waved and their mother and son raised their hands.

The procession meandered and soon entered Luziba. It is a new immigrant village, with high-rise buildings and new houses with folk flavor, and a newly built cement road stretches far away. We scurried along the road, with tea tables and bright tea beside the road from time to time, and women and children handed us water cups. We took a sip, dipped our mouths, moistened our throats and waved our thanks.

We trotted over Luziba and entered the Laoqi River. That's also a village name. Legend has it that Zhang Fei passed by here and the flag fell in the river, which is no small matter. Urgently ask the soldiers to pick it up quickly and move on, in order to "catch the flag river". We strode along the path taken by fierce Zhang Fei, as if we heard the sound of horses' hooves in the Three Kingdoms, and there was a smell of ancient tea-horse roads.

then turn over the acorn ping. Going up the mountain again, it is natural to take the Panshan Highway. After walking for a long time, the straight-line distance is pitifully short. So someone went to take a shortcut and take a shortcut. Halfway through, some young people turned back. It was only after asking that they copied the path, passed the sign-in point, returned to make up the sign, and did the back work, which was thankless and would fall behind. Soon arrived in Xiangziping, volunteers handed out meals at the top of the mountain. We got the bags, took the tea, and went over the mountain and down the river without stopping, reaching Shaiqiba. This is another village name, which means that Zhang Fei picked up the flag on his back and went here to dry it, hence the name "Sun Flag Dam". After signing in here, our team of five people has dispersed. Two Mr. Zhang and Mr. Qin have been behind for a long time. When they call, they haven't turned over the Acorn Ping.

Mr. Wang and I are always together, so we can't care about the people behind us. We walked more and more vigorously, scurrying from the upper slope of Shaqiba to Anliangliang. It is also the Panshan Highway, which not only tests the leg skills, but also tests the endurance, that is, it seems to be still standing still after walking for a long time. At this time, we must be patient and it is also the time to test perseverance. Halfway up the mountain, I saw an elderly athlete leaning against a roadside stone to catch his breath. When we inquired, we realized that we were 72 years old and also from the provincial capital. All the way down, always adhere to, not slow. I can't help but be old and tide wait for no man. At this time, my strength is exhausted. We quickly called an ambulance to pick up people. We will guard the old man, pay tribute to him and make him happy. After a while, the ambulance came. We put the old man on the bus, waved goodbye, and hurried on, trying to make up for the delay just now.

facing the sunset glow, we sweated and climbed to the top of the mountain. Finally, I finished the "Z" turn, climbed the tortuous road, and arrived at Anliangliang. On the mountain, colorful flags fluttered and people were buzzing. Dozens of enterprises lined up on the mountain with their own propaganda slogans to welcome them, pouring tea and sending water endlessly. We were encouraged, said goodbye with a smile, crossed the mountain ridge, crossed the nest hall, drilled into the Woods, and soon passed Anjiangliang and began to descend the hillside. Down the hill, my legs are numb and my heels are trembling. Walking slowly is torture, but running fast is better. At this time, many athletes have obviously failed to keep up, sitting on the side of the road to rest, and people keep calling for help. I swore with Mr. Wang that I would walk back on two legs, without discount or pretense, and speak by strength. We ran in small steps, very rhythmic, encouraging each other, and finally finished the hillside, arrived at Luziba, and began to sprint to the county seat.

when we entered the county town, we dragged our heavy steps, held our heads high, held our chests straight, crossed Wangjiaya, crossed the farmers' market, ran to the riverside road and crossed the heart bridge. Finally, a huge slogan came into our eyes:

Walking is a journey, an experience, and a spirit.

Looking at the slogan, we are full of strength. We rushed to Yixing Square in three steps and two steps. By this time, the sun had set in the west, and it took us 6 hours and 5 minutes to walk 1 kilometers. We won.

in the evening photo, we held a grand closing ceremony.

The team of five of us finally reunited and went hand in hand to receive the "Hero" certificate. It was impressively printed:

Congratulations on completing the eighth 1-kilometer walk. We would like to testify that you are a person with perseverance, love, good action, commitment and great physical strength. I hope you will always remember these two days.

Move another "Snowflake" beer, carry it home and report to your family.

After returning home, my wife and children greeted the real hero and served hot mung bean soup as a comfort and encouragement.

In the evening, I weighed myself, and I got a full 8% discount. Most of the beer belly has been eliminated, and the outline of my body appears, as if I were in my twenties again.