How can I see the effect of losing weight?

The most practical nine diet weight loss skills Spring is the day to lose weight. The beautiful women are holding their breath, trying to get rid of the fat that has been stored for a winter before summer comes. However, before you act, you might as well look at the following suggestions and learn some safe, healthy and practical ways to lose weight, so as not to hurt your health again. Eat wisely to lose weight. The correct way to lose weight should be to remove excess fat and supplement enough nutrition in the body. Therefore, in order to achieve the goal of "losing weight without losing weight", under the principle of balanced diet, try to choose low-calorie and nutritious foods. Principles and tips of dieting to lose weight 1. Don't lose weight too fast. Reduce 500~ 1000 calories per day according to the existing demand, and lose weight step by step to avoid harm to the body. 2. Maintain a balanced diet. Choose a variety of foods, and don't fast or fast a certain food. 3. Change the dining procedure. Eat soup first, then vegetables, and finally eat meat and rice slowly. 4. Eat quantitatively, chew slowly, concentrate on eating, and don't read books or watch TV at the same time to avoid accidental overeating. 5. Cooking methods should be stewed, steamed, boiled, cooled and other cooking methods that do not need oiling as far as possible to avoid frying and frying. 6. Fasting any high-calorie and high-concentrated food, especially sweet, greasy, fried and crispy food, such as candy, egg rolls, Chinese and western sweet and salty snacks, chicken skin, duck skin, pig skin and fish skin. 7. Try to eat less high-fat nuts, such as peanuts, melon seeds, cashews, pine nuts and walnuts. 8. Give priority to three meals a day, distribute them evenly, don't concentrate on any meal, and try not to eat snacks. 9. Eat more high-fiber foods. Vegetables are low in calories and rich in cellulose. People who lose weight can eat more vegetables or grains.

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