Rock climbing: an extreme sport for all ages in Xian Yi.

Rock climbing sounds like a very difficult sport. When you stand at the foot of a mountain that can't see the top of the mountain, don't say that you have climbed it. It's terrible just to look at it. However, rock climbing is indeed a risky sport. Before engaging in this sport, we must first face up to its risks, learn the necessary skills, use the right equipment and overcome psychological barriers. In this way, in fact, everyone can find their own path and get a sense of accomplishment.

Rock climbing Photo source: The origin and development of outdoorhub rock climbing is a sport derived from mountaineering. Rock climbing was attached to the mountaineering system about 1970 years ago, just to overcome the difficulties in climbing. It was not until 1970 that rock climbing really became an independent sport in France. Rock climbing is an extreme sport, but it is often daunting just by imagination. However, with the establishment of more and more rock climbing venues, people who want to try rock climbing with various heights, forms, high challenges, people-friendly and even exclusive to children have more easy-to-get choices, and the diversified design of courses can meet the needs, whether they want to simply experience or want to study for a long time.

Image source: Types of wikimedia Climbing There are three common climbing modes: 1. Traditional climbing: climb from bottom to top, and set the fulcrum all the way to ensure your own safety. Because this kind of climbing method must place certain points along the way, most traditional climbing routes choose broken terrain, and the climbing route is along cracks. Traditional rock climbing is divided into free climbing and manual climbing; Free climbing, also known as unarmed climbing, relies only on hands, feet and limbs, and does not rely on other equipment, while ropes are only used to ensure safety; Artificial climbing only pursues the summit, and there is no restriction on any use method or equipment. In the United States, the traditional climbing difficulty level is YDS system, and YDS system only evaluates the most difficult part of the route as the difficulty of the whole route. 2. Sports rock climbing: Different from traditional rock climbing, the rock climbing route has pre-set protection points, with Bolt as the fixed point, which is low in danger, usually only one rope away, and it is rarely necessary to put protection points by itself, the main purpose is to pursue difficulty. Since the development of rock climbing, due to the progress of technology and equipment and the purpose of promoting rock climbing, sports rock climbing has become the mainstream rock climbing method in the rock climbing industry because of its safety and easy access. 3. Bouldering: This is the simplest way of climbing. The height of bouldering is usually not high, so there is no need to use ropes to fix it, so it is necessary to spread a boulder mat on the ground to prevent the impact when falling. It will be a very interesting project if three or five friends play together.

Mountaineering equipment 1. Sling: The design of safety sling pays attention to dispersing impact, human comfort and safety, which can be divided into two types: climbing use and multifunctional use. 2. Hiking shoes: The biggest feature of hiking shoes is that they fit well, so that the feet can exert force on a small point with their toes. People who have just started climbing mountains will not be used to it and will be a little painful. Well-designed rock shoes can not only help rock climbing, but also protect feet. 3. Rock helmet: Rock helmet can protect the head and prevent falling rocks and accidental impact when falling. All rock helmets must meet the specifications of U.I.A.A. and get a C. e。 Certification. 4. Powder bag: there is magnesium carbonate powder inside, which can absorb the sweat on your hands and avoid the touch of your hands on the rock wall because of the sweat on your hands. 5. Quick buckle group: it consists of two shackles and a rope ring group, which is used to connect the climbing rope with the fixed point on the rock surface. The fixed point can be a rock wedge or bolt. After hanging the quick buckle into the fixed point, hang the rope into the quick buckle to protect the guarantor from accidental fall. 6. Guarantor: Safety guarantee enables the guarantor to connect the climbing rope, so as to ensure the safety of the climber by increasing friction and achieve the purpose of braking. 7. Hook and loop: the main rope connecting the seat belt with the fixed point or ensuring climbing and descending is made of stainless steel or aluminum alloy, which is convenient for one-handed operation. Different hooks and rings have different loads, generally around 2000 kg. 8. Main rope: The main function of climbing main rope is to protect climbers from any factors when they fall. The climbing rope must pass through u.i.a.a. Or C. e。 The inspection can be divided into single rope, double rope, double rope (pair rope) or static rope and dynamic rope according to the use method and thickness. Pioneer climbing must use dynamic ropes. 9. Bouldering mat: a mat designed to reduce the injury caused by outdoor bouldering.

Image source: the benefits of zztzr rock climbing 1. Increase physical flexibility and coordination: this is the key ability of rock climbing, and its importance is more important than physical strength; In foreign countries, rock climbing has been used in the medical field to correct children's muscle development and coordinate training of hands, eyes and body. 2. Enhance physical strength: Rock climbing needs a balance of strength and beauty, and it is enough to bear its own weight and defying gravity. In this matter, girls are no less than boys. 3. concentration: step on the rock with rapt attention and pay attention to every detail of the body displacement on the rock, which can cultivate a person's concentration on things. 4. enterprising spirit: when you bear the weight by climbing a rope and "hang" it on a high rock wall or tower, do you give up or continue to insist? What can be described is not only courage, but also willpower, sense of honor and determination to surpass oneself. 5. Self-confidence: In the face of a rock field that is at least 3 or 4 times taller than oneself, I still resolutely decide to climb up, and I am not afraid to face the difficulties in the process of climbing. Naturally, a person's mind is more self-respecting and confident than ordinary people. 6. Sense of balance: Known as the "Spider-Man" walking on the rock wall, the basic posture of walking is "three minutes without moving", relying on the sense of balance!

Image source: How does the outdoorhub start climbing? When you decide to get involved in rock climbing, you can usually take short-term learning experience courses ranging from 1-3 classes in the rock climbing gym. Take three three-hour basic courses as an example. Learning to ensure safety is the focus of teaching, but it is not the professor who emphasizes climbing skills, because only a firm concept of safety can ensure that the risks in future climbing can be minimized. In the last class of the course, there will be a security card test. Students can get a security card after passing the exam. In the future, they can rent their own equipment at the rock climbing site with the coach present to help their friends play the role of ground guarantor when climbing.

Image source: Red Bull Taiwan Province Rock Climbing Organization 1. ROC Rock Climbing Association II. Republic of China Rock Climbing Association. Neihu Sports Center Rock Climbing Hall 4. Usa Rock Climbing Hall.