How do 38-year-old women lose weight?

Why did the "thin man" before the age of 38 become a "fat man" after the age of 38?

Not only is everyone's metabolism different, but a person's metabolic rate at each different stage will also be different. Statistics show that our metabolic rate will slow down with the increase of age, with an average decline of about 2% every 10 year. If you eat as much at the age of 30 as you did at the age of 20 and refuse to increase your activity, you will naturally get fat.

Running between family and career, some women become unkempt and bloated, while others are still slim and sexy, exuding the charm of maturity, intellectuality and maternal love. How does that woman lose weight after she is 38?

Method 1: lose weight by cycling.

Riding a bike is not only a good exercise, but also can protect the environment. The environment in China has been polluted to death. In order to lose weight, it is natural for us to lose weight by cycling. It is enough to commute to work with the help of a bicycle every day. It is impossible to form this good habit without losing weight.

Method 2: Run to lose weight.

I believe everyone can do it. Go to the nearby school playground and run around the playground for about 45 minutes after work every day. Don't run too fast, or you will be too tired. Keep the speed at 170 m/min for 90 days, and generally you can lose 10 kg. You should stick to it.

Method 3: Aerobic exercise

Each class is usually about 1.5 hours, which not only enables the exerciser to achieve the ideal slimming effect, but also combines modern dance, Latin dance, boxing exercises and other materials, which improves the sense of music and coordination while exercising, and more importantly, increases the interest, eliminates monotony and boredom, and contacts more forms of exercise in a short time.

Method 4: control food intake.

If you want to lose weight, you don't have to give up your favorite food. It's important to control it. If you prefer a certain food and eat a lot, you should pay attention to reducing the portion every time. Instead of eating 200 grams of meat four times a week, eat 100 grams each time, so that you can consume less 1200 kilocalories. It is suggested that dieters put a scale in the kitchen and put up warning signs to remind themselves of the weight of food intake.

Method 5: Green leafy vegetables replace carbohydrates.

Chicken, duck and fish are usually served with carbohydrates such as rice and noodles. In order to avoid starch, green leafy vegetables can be used instead. The most effective way to lose weight is not to ask everyone to reject all carbohydrates, but to eat less is more beneficial to lose weight. Green leafy vegetables are not only full, but also rich in fiber, vitamins and minerals, and look good with main dishes.

Method 6: Ensure adequate sleep.

During sleep, people's metabolic rate will drop 10%- 15%, so staying in bed often or sleeping late can easily lead to obesity. However, the body also needs sleep to restore energy, especially to give the digestive organs a full rest. And the organs of the body will detoxify at night 1 1 until 5 am. If you don't sleep during this time, it will have a great impact on your health and weight loss. Be sure to sleep at this time, and it is best to ensure 8 hours of sleep every day.

Precautions:

In the process of losing weight, many girls are in a hurry to see a doctor, feeling that they have not achieved the effect through some efforts, and then believe that some folk remedies, such as vinegar soaked bananas, may help us lose weight to a certain extent, but this is equivalent to dark cooking, which is very unpalatable, and even if we don't eat anything, we still have to lose weight healthily in case something hurts our health, no?