Illustration design of moxibustion-the amount of moxibustion is how long it is appropriate for each moxibustion. How should we correctly define the amount of moxibustion?

After 90, it's time to exercise! Six moxibustion box reviews, let's see which one is the most worth buying. Time flies, time flies, and in the blink of an eye, the post-90 s has entered the 30 s and stood. As a post-80s generation, I always felt that the post-90s generation was still young, but I didn't know that they were all old enough to get married. Seeing that they are almost the fourth year, I can only sigh that time flies. After this epidemic, people pay more and more attention to health, and medical care is getting younger and younger. After the 1980s and 1990s, the concern for medical care rose to an unprecedented height. 996' s working condition and irregular lifestyle have already let us put down our last stubbornness and face the health crisis from people to middle age.

In fact, besides soaking Lycium barbarum in a thermos cup, there are many ways to keep fit. Today, I want to share with you a very good health-preserving method-moxibustion, which has a long history and can be traced back to the Western Zhou Dynasty. I won't go into details about moxibustion here. Interested friends can find out for themselves. Perhaps everyone's concept of moxibustion still stays in the same open flame moxibustion as the above picture. In fact, this is no longer the case. Moxibustion can also become very fashionable and avant-garde, and technology has redefined moxibustion.

There are many portable moxibustion instruments on the market now, which are portable, safe, smokeless and particularly convenient to use. This time, six moxibustion box models were purchased for horizontal evaluation, namely Weixin, Giants, Zuodian, Jindao, Echo and Bao Yun. These six moxibustion box models are different in moxibustion methods, portability and price, so which moxibustion box model is the most worth buying? Everyone will have an answer after reading this article patiently.

1, WeChat I series graphene portable moxibustion box

▲ If I don't tell you, you will never think that this is a moxibustion box. As I mentioned above, moxibustion can become very fashionable and avant-garde. This WeChat graphene portable moxibustion box has a stylish and lightweight appearance, unique design and rich colors. In addition to this elegant white I bought, there are three colors to choose from, namely ruby red, tourmaline green and deep blue, so that even young people can accept this traditional moxibustion happily.

▲ This WeChat moxibustion box adopts a pull-out design as a whole. The jacket and moxibustion base are connected by magnetic attraction, and moxibustion box can be easily taken out by gently pulling the handle. Two small round moxibustion heads are also fixed on the moxibustion base by magnetic attraction. In fact, this moxibustion base is a charging box, and the moxibustion head contacts the charging box through two metal contacts to realize charging.

▲ There is a mystery on the back of the moxibustion base, which can be used to store power cords and moxibustion stickers. This design is quite ingenious, which greatly improves the portability, and there is no need to worry about the power cord and moxibustion patch.

▲ Weixin moxibustion box's moxibustion heads are very small, each weighing only 20g, which is the smallest moxibustion head I have found in the electronic moxibustion market at present. Moxibustion attached to the body can't feel the weight at all. Moxibustion head adopts graphene heating sheet, which heats up very quickly and can be heated in 3 seconds. The wavelength of far-infrared light emitted by graphene during heating is similar to that emitted by human body, and the radial pinhole on the surface of moxibustion head is also beneficial for far-infrared light to directly act on body parts.

▲ Moxibustion head operation is very simple. Press and hold the top button to turn it on, and then press the button to switch three moxibustion modes. Green is mild moxibustion, blue is warm moxibustion and red is hot moxibustion. You can choose moxibustion mode according to different actual needs.

▲ Moxibustion stickers provided by Weixin moxibustion box are individually packaged and easy to carry. Moxibustion plaster contains ginger, eucalyptus leaves, holly and other ingredients besides aged mugwort. There is a box of 30 moxibustion patches in the package, and there are two samples, one moxibustion patch and one patch, which is particularly convenient.

▲ Let's take a look at the usage of WeChat moxibustion box. Take a moxibustion patch, tear off the double-sided adhesive tape on the back and stick it on the metal surface at the bottom of the moxibustion head, then tear off the protective paper and internal component protective paper on the other side, and finally stick it on the part where moxibustion is needed. It is very convenient to use, smoke-free and fire-free, and one paste is enough.

▲ Stick it wherever you want to moxibustion, which is very convenient to use.

2. The spine is comfortable in moxibustion box.

▲ The design of Jian's moxibustion box is the same as that of Weixin moxibustion box, which is fashionable and will at least attract young people. Moxibustion box has jade white and obsidian black.

▲ Ji 'anshi moxibustion box has a moxibustion head on the left and a moxibustion head on the right, which is connected with the base through magnetic attraction. Like the WeChat moxibustion box above, the base is the charging base, and the moxibustion head can be charged by connecting the power cord to the base.

▲ Ji 'anshi moxibustion box is equipped with two moxibustion heads with a button at the top and a circle of lights around it. The weight of a single moxibustion head is 33 grams. There are two metal contacts on the side of the moxibustion head, which are used to connect the base for charging.

▲ Long press the switch at the top of the moxibustion head to turn it on. When in use, there are three moxibustion modes to choose from. White light is a comfortable moxibustion with a temperature of about 60℃. Blue light is warm moxibustion, the temperature is about 65℃; The red light is hot moxibustion with a temperature of about 70℃.

▲ Jian's moxibustion box's moxibustion patch, with two patches per pack, is just suitable for two moxibustion heads to use at the same time. Moxibustion ointment is made of Artemisia argyi, which has a high content of effective components. A box of Moxibustion Stickers, *** 10, is included in the package.

▲ To demonstrate the use of moxibustion box for Ji Anshi, moxibustion box is exactly the same as Wei Xin moxibustion box above, and there are also three moxibustion modes to choose from, only the moxibustion head and moxibustion patch are different.

3, Zuo Xiaoai 2 intelligent moxibustion box

▲ This left-handed little moxa 2 smart moxibustion box is completely different from the previous two models, and this one belongs to non-contact moxibustion box. This Zuodian moxibustion box has a good face value, and its design is full of Mijia style. This product is indeed related to Mijia. It is an ecological chain product with Xiaomi's products, and it can also be connected to Mijia App.

▲ There is a heating bin at the bottom of moxibustion box on the left, surrounded by eight infrared lamp.

▲ Demonstrate how to place Ai cakes. Just turn the bottom heating door counterclockwise to open it, then put in the Ai cake and lock it in the opposite direction.

▲ The middle position of the black panel at the top of the left point moxibustion box is the display area, and the bottom is the touch button area. Press and hold the dot to open, and the temperature and duration can be adjusted by the arrows on both sides.

▲ The use of the left point moxibustion box is different from the above two moxibustion heads. After all, it is much bigger, and it is used with the help of a strap. To install the bandage, you need to remove the heating box door first, and then clip the metal buckles into the grooves on both sides.

▲ moxibustion box, the left acupoint, is fixed on the body with a bandage. There are two belts with different lengths in the package. The strap has good elasticity, and its length can be adjusted by hook and loop, which is suitable for all parts of the body.

▲ Fix moxibustion box on the upper knee with a bandage. After determining the position, tighten the bandage and fix it. It is also very convenient to use.

▲ This left-click moxibustion box can be connected with Mijia App to realize intelligent interconnection. This function is quite practical. It is more convenient to adjust on the mobile phone than on the fuselage panel. There are five prefabricated moxibustion modes to choose from in the App.

4. Jindao Electronic moxibustion box

▲ This golden rice electronic moxibustion box is actually similar to the left-hand hole moxibustion box above, but its shape is a little different.

▲ At the bottom of the Golden Rice moxibustion box, there are eight infrared lights around.

▲ Let's take a look at how the Ai ? ? cake is put in, which is a little different from moxibustion box on the left. Jindao moxibustion box adopts flip design. After pressing the button on the side, you can open the protective cover at the bottom, and then you can put the Ai cake in.

▲ The display screen is hidden under the black panel at the top of Kimmie moxibustion box, and there are three physical buttons below, which can set the temperature and duration. The adjustable temperature range is 100~ 180℃, and the adjustable duration range is 5 ~ 60 minutes, which can meet various use requirements.

▲ Kimmy moxibustion box is fixed on her body through a strap, and the length of the strap is adjustable, so it is no problem to use it in all parts.

5. Ke Ai Ai Moxibustion Box.

▲ Compared with the first two models, the appearance of this Echo moxibustion box is a bit outdated, and it may not be popular with young people. Of course, this has no effect on its function. We are all Yan values.

▲ At the bottom of Eco-moxibustion box, there is a silica gel pad. When it comes into contact with body parts, the sealing effect will be better.

▲ Demonstrate how Echo moxibustion box installs Ai Cake. Press the two switches on the side at the same time, take out the Ai cake cavity bracket, and then put in the heart-shaped Ai cake.

▲ This moxibustion box is also fixed on the body with a bandage. It is equipped with a short belt and two long belts. When in use, the length of the belt can be adjusted by the shackle.

▲ Echo moxibustion box has no built-in battery, so it can only be used when the power cord is connected. After connecting the power supply, press and hold the power button to turn it on, and then you can adjust the temperature and time. With touch operation, it is more convenient to use.

▲ There is a circle of infrared lamp around the heating area of the bottom Ai cake, but this light can be turned off in the control panel.

6, Bao Yun micro-smoke small hanging moxibustion moxibustion box

▲ This Baoyun micro-smoke moxibustion moxibustion box is actually completely different from the above five moxibustion box models. It is optimized on the basis of open fire moxibustion, and realizes micro-smoke moxibustion, but it is still very convenient to use.

▲ Bao Yun has 14 hanging moxibustion per box, and one moxibustion, that is, each box can be used 14 times. This bag is unique.

▲ Let's take a look at the structure of moxibustion box. The box is divided into upper and lower parts. The upper part is suspended moxibustion, and the moxa stick is fixed with a specially designed bracket. The lower part is a base with a tin foil filter screen. The two parts are nested inside and outside, so the resistance is just right. The height of the upper cover can be rotated to adjust the temperature of moxibustion box.

▲ To demonstrate the use of Baoyun's small suspension moxibustion, you need to use the fire source, take out the upper part, light the moxa stick, then install the base, and then stick it on the part that needs moxibustion.

▲ 3M pressure-sensitive adhesive is used at the bottom of moxibustion box, which can be directly attached to the parts needing moxibustion.

▲ According to the situation after use, the whole moxa stick will fall off, but it is still in a complete state, so you don't have to worry about moxa ash falling out of the small hole.

These are the six moxibustion box models to be compared horizontally this time. Moxibustion has different principles and can be roughly divided into three types. Wei Xin and Ji Anshi belong to the same category, Zuo Dian, Jin Dao and Ai Ke belong to the same category, but Bao Yun is different. It is only an optimized product of open fire moxibustion, but it is also very portable.

▲ The wormwood used in the three types of products is also different. Wei Xinhe and Ji 'an used moxa cream, Zuo Dian, Ai Ke and Jin Dao used moxa cake, and Bao Yun itself was disposable, including moxa.

Finally, summarize six mainstream moxibustion box products on the market. The prices of these six products range from 149 yuan to 699 yuan, and the principles of moxibustion are also different, which can be roughly divided into three types, as mentioned above. The most recommended products of these three types are Weixin and Ji 'anshi, which use moxibustion heads. Moxibustion head is small and light, and can be directly attached to the part that needs moxibustion, so it is very convenient to use. And they also have a charging base, so the whole product is very portable. Especially in Weixin moxibustion box, the weight of a single moxibustion head is only 20g, and the base is also designed with a charging cable and a storage position for moxibustion stickers. Moxibustion principle of sitting point, echo and tendon is the same. Non-contact moxibustion is carried out by heating in a heating chamber. These products are relatively large in size and much less portable. And they are all fixed by straps, which may not be used in any part, and it is definitely not as convenient as sticking moxibustion parts. Finally, this moxibustion box Baoyun is actually different from the previous five models. Its moxibustion principle is still the most primitive, but it has been optimized in product structure and portability, realizing micro-smoke moxibustion. At the same time, it is also very portable, and a box of moxibustion can be discarded after it is used up, but it has one disadvantage. Massage the same part for a long time will cause pigmentation, so young ladies should pay special attention.

Generally speaking, the first five moxibustion box models are the product of the combination of ancient moxibustion methods and modern science and technology. They redefined moxibustion, especially Wei Xin and Ji 'anshi, and really realized carrying and exercising at any time. In addition, the cost of later use also needs attention. The moxa stick with comfortable spine is still a little expensive, much more expensive than the 4 yuan one. In contrast, the new one is much cheaper, only half of the former. In addition, there is a big difference between Wei Xin and Ji Anshi. Weixin moxibustion box uses graphene heating sheet, which can emit far-infrared light waves, and the effect is comparable to naked moxibustion, while Ji 'an uses ordinary ceramics for heating. These two products, Zuo Dian and Jin Dao, can use other moxibustion materials except moxa sticks, which are almost portable, but Echo doesn't even have a built-in battery, so I won't say much here. Bao Yun is an upgraded version of traditional open fire moxibustion, but the price of single use is really not cheap.

Well, the above is the experience of using these six products, which only represents my personal opinion. It is best to go to the product page for a detailed understanding before buying, and the right one is worth buying.

The amount of moxibustion is how long it is appropriate for each moxibustion. How should we correctly define the amount of moxibustion? Traditional Chinese medicine pays attention to "the secret of Yin and Pingyang, the peace of mind and qi", which means that no matter what disease, it is caused by the imbalance of Yin and Yang, and the purpose of our treatment is to find ways to establish a new balance. As a means of treating diseases in traditional Chinese medicine, moxibustion mainly relies on acupoint stimulation and warm stimulation. This kind of stimulation can be regarded as the amount of moxibustion, which determines the curative effect of moxibustion, but this kind of stimulation cannot be measured quantitatively. There is a saying in "Jin Jian Acupuncture Essentials": "Moxibustion of various diseases must be full of fire before it can be cured."

The amount of moxibustion is not only the duration of each moxibustion, but also related to acupoint selection, the size of moxibustion fire, moxibustion time, moxibustion distance, moxibustion frequency and moxibustion course. The amount of clinical moxibustion should be tailored according to the time, place and patient's condition, that is, moxibustion should be aimed at different acupoints at different times, places, people and diseases.

In fact, there is no specific limit to the duration of a single moxibustion mentioned by the subject. We need to comprehensively consider the degree of the patient's disease, the patient's own physique, and the time and place of moxibustion. For example, in summer, the weather is hot and the sun is strong. When we do moxibustion, we need to shorten the single time as much as possible and extend the moxibustion course appropriately to prevent patients from hurting yin due to too much single warm stimulation. On the contrary, we can extend the time of each moxibustion in winter, which can also play an auxiliary role in shortening the recovery cycle of the disease.

The duration of single moxibustion is also affected by acupoint selection. Generally, the moxibustion time at acupoints on the head and face should not be too long, and the moxibustion time at acupoints on the chest and abdomen and some hot acupoints (such as Zusanli) can be appropriately extended. The length of a single moxibustion needs to be summarized and summarized in long-term work, and it cannot be generalized. For beginners, the time of a single moxibustion can be shortened appropriately, which can prevent the stimulation from being too large to pay off.

This question is very professional. In the past, many netizens said that moxibustion was often handed in. Then this question is more specific. How long does it take us to moxibustion every day and how long does it take for each acupoint? So today I will talk about this more professional problem.

How long does it take to teach every day, or how long does it take to moxibustion at each acupoint? This is called moxibustion.

Then what does this moxibustion amount mean? Let me explain to you what the amount of moxibustion is.

Let me explain to you what dose is first. We all have a dose of western medicine, for example, two to four pills three times a day.

This is the dose, so this moxibustion dose also means one dose. Function!

So we ... what is the amount of moxibustion? Well, we normal adults can have moxibustion for 60 to 90 minutes at a time.

Then the time of each acupoint is about 10~ 15 minutes.

This is the amount of moxibustion for a normal person, so we must pay attention to normal adults.

For example, this person has a bad cold and is afraid of cold and stuffy nose. Headache. At this time, we can increase the time of moxibustion to two or even three hours.

After this person recovered from a cold, he returned to the normal amount of moxibustion!

Then the amount of moxibustion for the elderly and children is half an hour at a time.

Each acupoint lasts about 5 minutes.

At this time, we should distinguish what kind of old people we are. For example, a 60-year-old man is very strong, and his constitution may be healthier than that strong guy. Go to Tai Chi every day, right? Mountain climbing and running. Then his drinking amount can be increased to the moxibustion amount of a normal adult. If the child is right, his constitution is weak. Then I will give him 20 minutes at a time. Then adjust flexibly according to the reaction after moxibustion.

In a word, we must master a principle, that is, after moxibustion, we must radically cure the body's reaction and make flexible adjustments in time. The original plan can be based on the body's reaction after moxibustion. Adjust the appropriate countermeasures. Never stick to the original plan. Our physical reaction is the only criterion to guide us whether moxibustion and moxibustion amount are appropriate.

Today, I mainly talk about the amount of moxibustion each time, so I have also answered the question of course design in other posts. Today's question about the amount of moxibustion is here.

I'm Lao Wu and Artemisia argyi, focusing on the planting and processing of Artemisia argyi. Committed to the public welfare communication of moxibustion culture. Please pay attention to those who like moxibustion in traditional Chinese medicine.

The amount of moxibustion involves how long each acupoint moxibustion lasts, how long the whole moxibustion lasts each time, and what objective standards are reached to be the correct amount of moxibustion. In addition to the long-term accumulated experience of professional moxibustion teachers, most white people have their own experience and even unique skills. How to master an appropriate amount of moxibustion at home should be a particularly common demand.

Textbooks and hot posts on the health care network mostly say that moxibustion at each point is 15-20 minutes, and moxibustion at each point is 3-5 hours in general, and the overall time is about 1 hour. This is only a general introduction, and it does not explain to what extent moxibustion can be regarded as "moxibustion through". Because in the clinical practice of moxibustion, only when moxibustion is really thorough can we feel and feel the effect of moxibustion. If you can't meet the standard of moxibustion, you can say that you are a hooligan in a certain sense.

Obviously, whether moxibustion is thorough is the only indicator to judge whether the amount of moxibustion is appropriate. So to what extent is "moxibustion"?

Each acupoint is a relay station or convergence point for the flow of qi and blood in meridians, and it is also a pivotal joint point for moxibustion perfusion energy information, particle quantum exchange and co-frequency photothermal radiation. Therefore, in the process of moxibustion, the acupoints must be "opened" to facilitate the photothermal radiation, information and energy of moxibustion to penetrate into the body through acupoints and meridians, and then stimulate the receptors of acupoints through warm stress, and further directly or indirectly affect the neuroendocrine immune network through meridians and interstitial networks to play an overall regulatory role. It doesn't float on the skin surface, but only produces a burning skin feeling. Its essence is barbecue, not moxibustion. No matter the simple baking of acupoints and meridians, its clinical therapeutic effect will be greatly reduced.

The result of "thorough moxibustion" is that there will be "moxibustion feeling" at the acupoint. In addition to the common local warming and even acupuncture points, there should also be acupoints with penetrating heat, expanding heat, heat transfer, distant local non-(slight) heat, deep surface non-(slight) heat and non-thermal feeling, such as acid, swelling, pressure, heaviness, pain, numbness, cold and so on. The highest standard of "penetrating moxibustion" is to be able to "directly reach the diseased place", that is, the moxibustion sensation can be directly transmitted to the painful part or the target conditioning part.

In clinical practice, before moxibustion, it is usually stiff to touch the muscles, tendons and bones around acupoints. With the progress of moxibustion, the muscles and bones around acupoints will gradually change, and their elasticity, toughness, softness and coordination can be felt by touching. Pressing acupoints will move the surrounding soft tissues and even bones. Different from before moxibustion, it is more rigid, more separated from the hand and has a sense of disobedience. When I touch it, most of it will only move, and the rest will not follow.

In addition to consumers' subjective "moxibustion feeling", experienced moxibustion teachers can also perceive whether moxibustion is "thorough" from their own methods, which mainly includes about three levels of changes: the first layer is smooth and soft, mainly referring to the elasticity of muscles around acupoints, flexibility of joints, and sexual body returning to normal posture; The second layer is the place where qi reaches the disease: moxibustion friends feel hot, numb and itchy in local acupoints and related parts, and the "moxibustion feeling" is comfortable; The third layer is refreshing: moxibustion friends feel the whole body and mind are comfortable.

In a word, the correct amount of moxibustion should vary from person to person and from moxibustion to moxibustion. It is correct to distinguish the difference between people and moxibustion, make the best use of the situation and adjust measures to local conditions.

First of all, there is no exact time and quantity for this.

In ancient times, people put the moxa made of wormwood directly on human acupoints, or used salt, ginger, garlic and aconite cake for moxibustion. Every little moxa pagoda is a strong one, all of which are moxibustion odd numbers, the numbers are 1, 3, 5, 7, 9, and the odd numbers are considered as yang. Moxibustion is actually tonifying yang. As for the number of times you are strong, it depends on the symptoms. There are some key points of moxibustion for serious illness in the book.

Nowadays, people are all health moxibustion and hanging moxibustion: moxibustion box, hand-held and portable moxibustion cupping. They all leave the skin, and direct moxibustion is easy to blister. Now people who love beauty can quit hitting on customers. Let the compensation say burn. So it's all hanging moxibustion Of course, there are also moxibustion methods that directly moxibustion Du Like meridians, but they are rare.

The effect of hanging moxibustion is less, so it is better to moxibustion directly. Therefore, the time is uncertain. Ordinary small moxibustion sticks and moxa sticks will be fine in half an hour and an hour. If the moxibustion stick is 4.0 or 6.0, the time will be less. Of course, it is necessary to combine the gender of the acupoints with the symptoms of the guests, and the time is also different.

Generally, large-scale moxibustion health centers have the dialectical opening time of acupoints by the technical director of traditional Chinese medicine. If you want to recuperate, you should go to a regular moxibustion tube.

It depends on one's physique and personal illness. Big moxa sticks are only fumigated by heat for a long time, and the skin is dry and tired. You must also moxibustion one acupoint at a time. How long can you last? Even if moxibustion can be done for a long time, it is estimated that people can't persist. Now there is a new product, which is the inheritance and innovation of traditional moxa sticks. The difference between it and the traditional moxa stick is that it uses the essential oils of mugwort leaf, cigarette and wormwood, and its efficiency is several times that of the traditional moxa stick, and it is convenient and fast. At the same time, it can moxibustion multiple points. Burning 15 minutes, equivalent to burning big moxa sticks for 45 minutes. Moxibustion can count several columns at a time, which can be repeated, continuous and thorough. People are not tired.

Pictures for reference

Quietly watching you people pretend to be 13, so many people are half right.

It's the one mentioned in this book again, the one mentioned in that book I just want to ask: Do you know Yin and Yang?

To what extent does moxibustion hurt yang and moxibustion hurt yin?

A professional, come out and take two steps.

The Basic Knowledge of Moxibustion In ancient China, wormwood was already an important livelihood plant. "Moxibustion" is usually used for acupuncture. Acupuncture is actually divided into two parts. "Needle" refers to acupuncture points, and "moxibustion" refers to fumigating and scalding points after burning wormwood. Although acupoints are stimulated by heating, not any paper or grass can be used as "moxibustion" when lit. The smell of wormwood must have played a role. When people in China use cupping to treat rheumatism, it is best to use wormwood as fuel.

Practitioners use moxa sticks to warm areas and meridian points, in order to stimulate circulation through points and make blood and airflow more stable. Some people think that it can treat diseases related to "cold" or "yang deficiency" in traditional Chinese medicine. It is said that moxibustion can reduce the cold and dampness of the body and can reverse the breech position.

The first modern scientific publication on moxibustion was written by a Japanese doctor, HaraShimetarō. In 1927, he made an in-depth study on the influence of moxibustion on hematology. Two years later, his doctoral thesis on this issue was admitted to the Medical College of Kyushu Imperial University. Halla's latest publication appears in 198 1.

Cochrane evaluation found that the evidence of using moxibustion to correct the breech position of infants was limited, and more experimental experiments were needed. Moxibustion is also used to treat pain, cancer, stroke, ulcerative colitis, constipation and hypertension. Systematic review shows that the quality of these studies is low, and the positive results may be due to publication bias.

Parallel use of mugwort

Artemisia argyi leaves in other herbs are often painted as a stick. The Chumashi people in Southern California have similar rituals. Europeans put mugwort under pillows to stimulate their dreams; This herb is related to the magic practice in Anglo-Saxon times.