Physical examination requirements for female soldiers in Shaanxi Province

Physical fitness test requirements for female soldiers in Shaanxi province:

Standing long jump score:1.50m. ..

First of all, female soldiers and recruits are mainly trained in basic military projects such as housekeeping, queuing, tactics, shooting, bombing, crawling, running and physical fitness.

1, physical fitness subjects mainly include push-ups, sit-ups, 10 m ×5 running back and forth, 3000 m running, armor and basic physical fitness subjects.

2. The physical fitness standard of female soldiers (qualified) is in accordance with the basic physical fitness requirements of China People's Liberation Army (25 years old and below): 65,438 push-ups per minute, 32 sit-ups per minute,10m× 5 round-trip running for 32 seconds, and 3,000m running 17 minutes. Please refer to the following table:

Extended data:

Routine physical fitness standard

Five kilometers unarmed: pass in 23 minutes. Excellent 2 1 min,

Marine corps 20 points;

Tactics (10m crawling forward in low position,10m crawling forward in lateral position,10m leaping forward and lying down): passing in 30 seconds, excellent in 20 seconds,

Squat with one leg: 6 passes, 12 excellent;

100 m: 14.9 seconds passed, 13.5 seconds was excellent;

Pull-ups on the horizontal bar: 12 pass, 16 excellent;

Parallel bars bent arm support: 12 passed, 16 was excellent;

Push-ups: 40 pass and 60 excellent in 2 minutes;

Sit-ups: 50 passes and 80 excellent in 3 minutes.