Health knowledge of disease prevention in autumn

Health knowledge of disease prevention in autumn

Autumn is the transitional season between summer and winter. At this time, we should pay attention to disease prevention, which is also a good time for health care. If you don't know the autumn health knowledge, come and see my sharing!

Health knowledge of disease prevention in autumn 1 1. Gastrointestinal diseases

There are often more people suffering from gastrointestinal diseases in autumn than in summer for three reasons:

First, the vitality of flies in autumn is not weaker than that in summer. After eating contaminated food, people are prone to various intestinal infectious diseases.

Second, the weather is cool in autumn, people's appetite increases, and some people overeat, which leads to increased gastrointestinal burden and dysfunction;

Third, the temperature difference between day and night is large, which is easy to cause abdominal cold, so that some people with stomach diseases relapse or enhance intestinal peristalsis and lead to diarrhea. Autumn is a frequent period of food poisoning, so we should pay more attention to food hygiene.

preventive measure

Do a good job in environmental sanitation, clean up environmental garbage in time, and do a good job in killing mosquitoes and flies.

Actively participate in physical exercise to improve blood circulation in gastrointestinal tract;

Minimize eating out, especially in unlicensed vendors;

Develop good eating habits: pay attention to daily diet, do not overeat, do not eat greasy food, and do not eat snacks indiscriminately.

Develop good personal hygiene habits, wash your hands scientifically and frequently, especially strengthen the cultivation of hand washing habits before and after meals;

Prevent the abdomen from catching cold and increase or decrease clothes according to climate change; Cover the bedding at night.

Second, respiratory tract infection

The climate in autumn is changeable, and the temperature difference between indoor and outdoor is large in the morning and evening. Respiratory mucosa is constantly stimulated by sudden warming and cold, and its resistance is weakened, which provides an opportunity for pathogenic microorganisms to catch a cold and cause tonsillitis, tracheitis and pneumonia. Symptoms of patients with chronic bronchitis and asthma are often more serious. Autumn and winter are also the high season of respiratory infectious diseases such as influenza, rubella, mumps and measles.

preventive measure

Pay attention to weather changes, strengthen outdoor activities and enhance physical resistance;

Pay attention to keep warm, but it is best not to add clothes and mattresses too early, so that the body can gradually adapt to the cold and hot environment; If you sweat outside and your clothes are soaked, keep warm in time, put on dry clothes and dry your sweat. Don't take off your clothes and blow air conditioning to cool down. Take a bath after half an hour of exercise, not a cold shower.

People with a history of asthma should try to reduce contact with allergic factors, and those with known allergic causes should stop contact;

Strengthen indoor ventilation, especially in crowded places.

Health Tips for Autumn Disease Prevention 2 What do you eat for autumn disease prevention?

1, white radish

Radish is a vegetable that people often eat in four seasons, among which white radish is more common in autumn. White radish is rich in lignin, which can effectively enhance the vitality of phagocytes and play an anti-cancer role after being ingested by human body.

At the same time, white radish is also rich in enzyme elements, which can decompose the carcinogen ammonium nitrite in the body, so it has a good anti-cancer effect. In addition, from summer to autumn, the human body's resistance is in a relatively low state. White radish is rich in vitamin C, which can effectively enhance human immunity and is also a favorable guarantee for disease resistance and cancer prevention.

2.pomegranate

Autumn is an important season for pomegranate growth. The sour and sweet pomegranate not only tastes delicious, but also contains extremely high nutrients, which can be described as a nourishing good product for autumn health preservation.

Traditional Chinese medicine believes that pomegranate is warm and sour, and has certain health-preserving effects such as promoting fluid production and quenching thirst. In addition, pomegranate also has certain antibacterial and astringent effects, so eating more pomegranate can promote the reduction of gastric mucosal secretions, and then inhibit the growth of bacteria in the stomach, which is also an effective way to protect gastrointestinal mucosa.

At the same time, pomegranate also contains a lot of organic acids, which can promote the digestion of food in the stomach and make the nutrients contained more fully absorbed by the human body, especially suitable for people with gastrointestinal discomfort.

3.loofah

Luffa is the main vegetable in autumn, which is sweet and flat. It has the functions of clearing away heat and cooling blood, expelling wind and resolving phlegm, dredging channels and activating collaterals, etc. It is also rich in protein, fat, iron, carotene and other nutrients, as well as some mucus and citrulline, which are important ingredients for human growth.

Therefore, eating more loofah in autumn is the best choice for health.

Summary: Today, I recommend three kinds of health foods, which are rich in nutrition and delicious, and are rare nourishing body foods in autumn.

Health tips for disease prevention in autumn 3. Freezing in autumn often suffers from hunger and cold.

Hunger and cold have been regarded as the golden rule of parenting by pediatricians in past dynasties. Cui Wencheng, director of pediatrics of Jinan Hospital of Traditional Chinese Medicine, also has his own unique views on the prevention of autumn diseases in children. He believes that it is necessary to pay attention to let children have moderate "autumn freezing", carry out cold-resistant exercise, and also pay attention to giving children suitable clothes. Many pediatricians in the past dynasties have the same view on the situation that social parenting overemphasizes keeping out the cold and eating enough. The famous pediatrician in Yuan Dynasty once said: "If you want to have children's peace at four o'clock, you often need hunger and cold;" I hope everyone will follow this rule, and natural diseases are irrelevant. Wan Mizhai, a physician in the Ming Dynasty, also pointed out in Secrets of Nursery Homes that "children often suffer from hunger and cold if they want to be safe". In today's rich material life, people consume more and more calories, so "often hungry and cold" has more practical significance.

Maintain hygiene and avoid infection.

Cold, fever, diarrhea ... When these diseases strike, many parents think that it is because their children have a cold and eat too much, but it is not all right. The process of children's growth is also the process of interaction between people and microorganisms. Some microorganisms are good; Part of it is grass with the wind, and it is in good health. This will help you. Poor physical condition, which causes you to get sick, is called conditional pathogen; Then there are pathogenic pathogens, such as chickenpox and enterovirus. Cui Wencheng believes that strengthening exercise, maintaining hygiene and vaccination will reduce the incidence of diseases. The key is to strengthen protection and avoid infection.

Pleasant before meals, comfortable before bed.

Older children have a "strange disease" that makes their parents feel headache: everything goes wrong on holidays or weekends, they are about to go to school, or they are irritable, have abdominal pain and have a fever on Sunday night. Cui Wencheng pointed out that this is a manifestation of "holiday syndrome". As long as parents comfort, encourage and adjust properly and arrange their children's schedules, most of them can be solved. Parents should not criticize their children before eating. A comfortable mood is good for digestion. Say something nice to calm yourself down before going to bed. The child did something wrong. When can we talk about it? "A year's plan lies in spring, and a day's plan lies in the morning." You can say a few words after dinner in the morning. It is best to turn criticism into expectation, and be sure to point out the direction after criticism. Parents should "guide their children in the morning, be happy before meals and comfort them before going to bed". In addition, there is another kind called "adolescent hot flashes". Children are often fidgety, hot and cold, with short duration of fever and repeated tossing. Parents are often in a hurry and ask the doctor how long it will take. This is actually a manifestation of the child's growth process and does not need special treatment. Stay optimistic and just grow up.