How to inquire about the sports scores of the senior high school entrance examination

Physical education examination is also a very important examination in the senior high school entrance examination. After the physical education examination, candidates will definitely want to know their grades at the first time. This paper sorts out several methods of querying results for reference!

Inquiry method of sports scores

1, on-site inquiry. In some areas, you can check your physical scores in the senior high school entrance examination after the on-site examination. After taking the physical examination, ask the invigilator directly and you will know the results on the spot.

2. SMS query. The valid mobile phone number filled in at the time of registration sends the candidate's sports performance information.

3. Website inquiry. The more conventional way is to inquire on the website of the local education bureau, so the result is the most accurate, but of course the disadvantage is that it will be slower.

Different regions have different ways to inquire about the sports scores of the senior high school entrance examination, so we should pay attention to the regulations issued by the education bureau in the region where the candidates are located in time and consult them in time if there are any questions.

How to overcome the negative psychology in the exam

It is normal and beneficial to be moderately nervous during the exam, but excessive tension will make the muscles tense and deform, which will affect the exam results. At this time, try to use psychological suggestion method to imply "I am the best" and "I can do it" and establish a positive psychological orientation. You can also use the concentration method, close your eyes, take a deep breath, think about the action essentials of the exam items like watching a movie, eliminate interference, and take every exam with a good attitude.

Matters needing attention in long-distance running

1, long-distance running is a project that must be adhered to for a long time, but most of the school exercises don't pay much attention to quality, and only require running at a constant speed, so the overall intensity and training volume can't meet the load needed to pass the exam. Therefore, we need some special training the day after tomorrow.

2. Be sure to fully warm up and give some physical stimulation before the exam, so that students can reach the best state psychologically and physically to face the exam.

3. Most students breathe heavily when running, which not only consumes a lot of physical strength, but also easily suffocates. In order to breathe correctly, try to breathe slightly through your nose and mouth at the same time.

4. The correct running posture should be that the body leans forward slightly, pay attention to raising the head and abdomen, and naturally cooperate with both hands to reduce the body shaking from side to side and improve it more effectively.

5. Because there are many people in the middle and long distance running test, candidates should take the initiative to enter the innermost lane after making a sound, which is conducive to the standing and performance during running.

6. In the exam, candidates should surpass in the straight, which is more conducive to the preservation of physical fitness. Prepare comfortable sportswear and light running shoes in advance, and remember not to wear new sports shoes.