What are the benefits of playing table tennis for your health?

Table tennis is an interesting sport, which can arouse people's emotions. Sometimes, when you are in trouble, you will sweat after playing table tennis for a while. That unique comfort can make people's mental outlook look brand-new. In addition, "making friends with the ball" is also a kind of fun. Having a discussion with golfers on the court and having a heart-to-heart conversation outside the court will make people feel comfortable and refreshed.

2. Eye protection

When playing table tennis, the ball is near or far, left or right, rotating or not, because of its high speed. In order to make an accurate judgment, the information of the ball is obtained through the eyes, which are always in high-speed motion and in rapid feedback contact with the brain. This unique sports event for adjusting eyes and eyesight has a positive effect on protecting eyesight and preventing myopia.

3. Brain health

In all ball games, table tennis is faster. Because the ball is small and light, and the attack and defense conversion is rapid, athletes are required to mobilize the sense organs such as vision and hearing in the shortest time to make accurate judgments and reactions to the changing ball. This kind of characteristic that requires diligent brains can well exercise the reaction ability of the elderly and the sensitivity of the human brain to the surrounding things.

4, diligent limbs

Table tennis should not only have quick eyes, bad hands, but also fast feet. Long-term exercise can make the joints of upper and lower limbs more flexible, the back muscles stronger, the whole person's physical function fully mobilized, coordination and flexibility improved, and energy more abundant.

Extended data:

Table tennis skills:

1, split

When catching the short ball, rub the long ball against the opponent's baseline. It has the characteristics of high hitting point, great strength and fast running speed with the ball, which often gives opponents a very top feeling and makes it difficult to launch a two-handed attack.

Step 2 cut

Cross beam backhand side spin block ball. It is often used to deal with loop ball, similar to straight backhand push, and belongs to auxiliary defense technology. It has the characteristics of strong rhythm change and rotating ball change. It can create conditions for anti-attack transformation.

Step 3 choose

A way to attack the short ball on the table. According to the category, it belongs to the attack method. It is characterized by small movements, sudden movements and strong initiative.

Step 4 Shake and connect

Including shaking and shaking. It refers to the technique of picking or rubbing the left hand with the forehand in the sideways position, catching the short ball at the left table and catching the long ball at the backhand baseline of the opponent. Its characteristics are strong concealment, the hitting line is omitted, resulting in a large angle return, and it is difficult for opponents to attack hard.

Step 5 swing

Rub the short ball quickly on the table. Because the intensity is small, some of them are named after the feeling that people usually put things away. I often want to catch the serve. It has the characteristics of early hitting time, fast shooting speed and no ball, which makes it difficult for opponents to get started and attack, and better creates opportunities for the next attack.

6. Main points

This is a topspin technique, which uses the backhand to quickly pull the opponent's pick. It has the characteristics of early hit time, fast action, strong suddenness and high accuracy. Different from ordinary fast pull and fast belt, tearing emphasizes earlier hitting time and one's own initiative.

References:

People's Network-Love to play table tennis has four advantages.