How to give up a friend 14 ways to give up a friend

Directory method 1: Keep your distance from them. 1, cut off contact and focus on self-healing. Method 2: Stay away from social media. 1, seeing the other person's post may make you upset or stimulated. Method 3: Put away things that remind you of them. 1, putting it away will remind you of your personal belongings and avoid thinking about people when you see things. Method 4: Spend more time with other friends. 1, and then contact other friends. Method 5: record your feelings. 1. Reflecting on your feelings can help you deal with them more easily. Method 6: Think about what you should be grateful for in this friendship. 1. It is better to see what you have gained from this friendship than to immerse yourself in sad emotions. Method 7: Take the initiative to talk to yourself. 1. Give yourself strength every day to improve your mood and self-confidence. Method 8: Confirm the qualities you want your friends to have. 1, think about what you value most, so that you can find like-minded friends in the future. Method 9: Focus on new goals. 1, do what you've always wanted to do to divert your attention. Method 10: Make new friends. 1. Spend more time with others to help you regain your confidence. Method 1 1: End this friendship well. 1. Have a last talk with each other and find out why they left. Method 12: Don't take it as your own problem. 1. There are many reasons why two people are drifting apart. Method 13: Give yourself time to mourn this friendship. 1. After losing a friend, you may be sad or sad for a while. Method 14: Ask for help. 1. If you are in trouble, you might as well ask a professional for help. There are many reasons why you will lose contact with a very good friend, but it is not easy to let go of this friendship. It is normal to feel sad. This article will teach you how to deal with your emotions, including distracting yourself, keeping busy, learning to let go of the past and move on, and building stronger friendships with others.

Method 1: Keep your distance from them.

1, cut off contact and focus on self-healing. If the other party keeps trying to contact you, it will cause you a lot of pressure. Set some boundaries with each other and get some personal space from this friendship. Ignore their messages and don't reply, so you don't need to talk to them. If they continue to harass you, you may need to delete friends or stop them. Keep your distance from friends who are not nice to you. Everyone should be happy, surrounded and supported by people who care about themselves.

Although the other person may be a little sad because you didn't respond, your physical and mental health is the most important thing.

Method 2: Stay away from social media.

1, seeing the other person's post may make you upset or stimulated. You don't want to see them live a good life without you, do you? You might as well delete friends or block them. Even so, you may still see mutual friends in their posts and consider quitting social media completely. Stay away from social media and give yourself enough time to heal your heart. Seeing other people posting that they are with friends may also remind you of friends you need to give up.

If the other person suddenly loses contact with you, you may want to look through their social media accounts and spy on their personal homepage, but doing so may make you more sad. Try to divert your attention, chat with other friends or watch your favorite TV programs.

Method 3: Put away things that remind you of them.

1, putting it away will remind you of your personal belongings and avoid thinking about people when you see things. You don't want to lose all the good memories of you and your friends, but staring at these things every day may make you unable to let go of this friendship. Take down everything that reminds you of them and put it in a box or drawer that is rarely opened. If you put out souvenirs that a friend who suddenly lost contact with you once gave you, every time you see them, it will only remind you of them and miss them more.

You may also need to avoid places where you used to hang out together.

Browse your social media homepage and hide or delete their posts and photos.

Method 4: Spend more time with other friends.

1, and then contact other friends. Instead of focusing all your attention on this bad friend, make a list of your other good friends and contact them one by one to connect your feelings. See what you can do for these friends, such as writing some encouraging words to them or taking the time to call them to strengthen your relationship. Try to keep the friendship you still have. These friends can support you. Tell other friends that you just ended a friendship. Maybe they have had similar experiences and can give you some advice.

Method 5: record your feelings.

1. Reflecting on your feelings can help you deal with them more easily. If you have accumulated a lot of emotions, you might as well write them down. Write down all your emotions and thoughts so that you can vent yourself. Explaining why you feel hurt, angry or confused can help you identify your feelings and try to get rid of them. For example, writing down how this bad friend treats you in the face of difficulties can help you see that they don't care about you at all and don't think about you at all.

You can even write a letter to each other and express all your thoughts. If the content of the letter is too private, keep it for yourself. Otherwise, you can send it, but you may not receive a reply.

Method 6: Think about what you should be grateful for in this friendship.

1. It is better to see what you have gained from this friendship than to immerse yourself in sad emotions. After losing a friend, we always focus on negative emotions, but seeing the positive side, we can let go of this friendship more quickly. Think about the precious time you spent together and what you learned from them. Try to find out the good side of this friendship and realize that you have grown a lot. For example, if you and your friends always try new things every week, maybe you will appreciate each other and make you more adventurous.

Method 7: Take the initiative to talk to yourself.

1. Give yourself strength every day to improve your mood and self-confidence. When you belittle yourself, it will form a difficult obstacle in your mind. If you want to live a more active life, tell yourself one or two positive things every day from now on. You may feel a little silly at first, but if you stick to it, you can easily form this habit quickly. For example, you can say, "I deserve the best." Or "I'll find new friends."

If you don't know what to say, imagine how you would encourage a friend who is facing the same situation.

Method 8: Confirm the qualities you want your friends to have.

1, think about what you value most, so that you can find like-minded friends in the future. We always tend to make friends with people with similar values and life direction. Write down what good qualities you can bring to the friendship and what good qualities you want the other person to return. Remember these qualities, and whenever you meet new people, observe whether they can become good friends with you. For example, you may need to give up a friend who always speaks ill of others behind their backs, because you value frankness and honesty.

With the growth of age, it is normal for some friends to choose different life directions or change their life values.

Method 9: Focus on new goals.

1, do what you've always wanted to do to divert your attention. Instead of being immersed in the negative emotions of cutting off contact with friends, it is better to focus on other things. Maybe you can clean out your closet, start reading a series of books, or learn musical instruments that you didn't have time to learn in the past. Do at least one thing you've always wanted to do to enrich yourself, so you don't have time to think about each other.

Method 10: Make new friends.

1. Spend more time with others to help you regain your confidence. You don't need to be too active in finding new friends, but don't resist meeting other people, so you have a chance to establish new friendships. Take part in group gatherings or activities, where you can associate with others. Open your heart and communicate with others, and you will find that there are still many people who want to be friends with you. You can also join virtual communities on social media to meet people with similar interests.

Method 1 1: End this friendship well.

1. Have a last talk with each other and find out why they left. Contact your friends and ask them if they would like to talk about this friendship with you again. You can talk face to face or send text messages. Choose the practice that suits you best. Let them explain the reason and significance of ending this friendship. Maintain a respectful attitude throughout the dialogue to ensure that neither side will be hurt. You can say, "Xiao Ming, I know you don't regard me as a friend now, but I hope we can talk again and end this friendship well." Can you give me a few minutes? "

Don't try to change the other person's mind or save this friendship, it will only make your conversation more confusing.

If you break up in discord, the other party may not want to talk to you anymore. If you feel the need to contact or apologize, you can still send a message to the other party, but you may not get a reply.

Method 12: Don't take it as your own problem.

1. There are many reasons why two people are drifting apart. Even if you think it's your fault that this friendship ended, don't blame yourself too much. Think about what specific things may affect your friendship. Maybe you pursue different goals, or they value different things from you. Remember, friendship goes both ways, and it's never your fault alone. If you think you are too hard on your friends, they may never speak out or fully communicate with you.

Method 13: Give yourself time to mourn this friendship.

1. After losing a friend, you may be sad or sad for a while. This is normal. It is difficult to lose a good friend, and many negative emotions will accumulate in your heart. Don't expect yourself to overcome them at once. Everyone needs some time to mourn the loss of friendship. Some people will come out soon, while others need longer time. In short, give yourself enough time according to your own needs. Take care of yourself, eat well and sleep well, it will be easier to deal with. If you decide to give up this friendship, don't be too hard on yourself. You made this decision because it's good for both of you.

Method 14: Ask for help.

1. If you are in trouble, you might as well ask a professional for help. It is hard to lose a good friend, but you don't have to face it alone. You can consult a licensed therapist in your area. Discuss this friendship and your feelings with other friends, and they may think of ways to help you out of your pain.

Tip: Treat others as you want them to treat you. This will make it easier to make like-minded friends.

It's hard for you to keep a positive attitude and look forward, but you still try to show love and care to the people around you.