In summer, people pay attention to their health to prevent heatstroke, protect their health and eat healthily.

From the summer solstice in late June, the sun shines directly in the northernmost part; The solstice in winter is the solstice in summer in jiaozi, which is refreshing and perspiring; Eat more fruits and vegetables to avoid intestinal diseases; When the solstice of summer comes to the dog days, prevent heatstroke and relax!

Treatment of heatstroke: Carry the heatstroke victim to the shade and lie flat, open his button and fan the patient at the same time. If he is exhausted from dehydration, let him drink plenty of light salt water and raise the mat.

Keep healthy in summer, adjust your mind, be happy, exercise skillfully, exercise your muscles and bones, be careful with your life, relax Yang Qi, take a nap, avoid heatstroke, avoid being greedy for cold, reduce your diet and eat more fruits and vegetables.

Prevent children from heatstroke and eat reed porridge! Cut 50 grams of fresh reed roots, add water and cook for 20 minutes, remove reed roots, take juice, and cook 50 grams of japonica rice into porridge. After eating, it can clear away heat and nourish the stomach, promote fluid production and quench thirst.

Pears can reduce fire and prevent colds and heatstroke. You can cook porridge with mint in summer, which is cool and refreshing. Adding red dates also has the effect of enriching blood, and eating them regularly can prevent the flu.

You should bring your own medicine when traveling in summer. Huoxiang Zhengqi Tablet, Shidishui and Xing Jun Powder can be used to treat heatstroke and gastrointestinal discomfort, and heatstroke prevention drugs such as Tiger balm and essential balm can also be used externally.

In summer, health depends on heat. Taking a hot towel, taking a hot bath, washing feet with hot water and drinking hot tea can not only strengthen the body, but also effectively prevent heat diseases such as heatstroke.

It is hot every day in summer, so it is cool; Air drying can drive it away. Calm mind, calm mind, prevent heatstroke, pay attention to sterilization. Ventilation, peace of mind, entertainment and leisure, getting rid of the old and absorbing the new. Pleasure is like a dream, and the heat disappears.

Wax gourd has the function of beauty beauty, and can be used to treat heatstroke, phlegm-heat cough and asthma, edema, beriberi, acne, spots on the face and hemorrhoids. It can be directly applied externally, but it is not suitable for raw food.

Eat more bitter gourd in summer. Bitter gourd has the function of cooling and relieving summer heat, which can promote appetite and prevent heatstroke. Rubbing four skins with iced bitter gourd can relieve itching and malnutrition, moisturize and whiten skin.

Pay attention to eating ginger in summer. Skinning is easy to lose nutrition, and yin deficiency requires a small amount of internal heat. Don't try heatstroke, it's best to make soup for health.

It is hot in summer, and people who are weak are prone to catch a cold due to summer dampness, which is mainly caused by digestive tract. Huoxiang Zhengqi Pill is a good choice, which can not only relieve symptoms, but also prevent heatstroke.

To prevent your baby from heatstroke in summer, you need to pay attention to the following points: increase or decrease clothes in time, encourage your baby to drink more water, avoid outdoor sports properly, and keep heatstroke prevention drugs at home.

Garlic is useful for traveling! 1 Slice the navel to prevent carsickness, 2 mash juice to dilute and drip to treat heatstroke, 3 mash it to help stop nosebleeds, and 4 mash it with warm water to stop vomiting.

Slice 1 ~ 2 tomatoes, add a little salt or sugar, and drink the soup while it is hot to prevent heatstroke; Drink half a cup of tomato juice and watermelon juice once an hour to reduce the fever.

The best condiments for health preservation in summer: be jealous when sweating heavily in hot days, increase the concentration of gastric acid, help digestion and absorption, quickly eliminate fatigue and drowsiness, be energetic and energetic, and have fun in summer without heatstroke.