Popularization of health care knowledge

Health tips 1. Who knows what health tips are?

1. Less smoking or no smoking will reduce the average life expectancy of 10 years. Among those who died between the ages of 40 and 50, 30% died of diseases related to smoking.

2. Drinking less alcohol will increase the possibility of liver cancer, oral cancer and laryngeal cancer, and alcohol will increase high blood pressure and lead to heart disease. 3, eat more fruits and vegetables and fruits contain a lot of vitamins, which can increase people's own resistance.

Bitter gourd, cucumber, tomato, eggplant, celery, lettuce, asparagus, watercress and cold potato are more suitable for summer consumption. There is a direct relationship between drinking less coffee and heart attack. People who drink six cups of coffee a day are three times more likely to die of heart failure than ordinary people.

5, often eat fish and fish fat is getting less and less, which is necessary for the human body. Eating more fish can increase people's immune function and improve their ability to prevent diseases and diseases. 6, eat less salt, use more than the body needs 10 times of salt every day, there is a risk of high blood pressure and heart disease, which is even worse for middle-aged and elderly people with chronic kidney disease and liver disease, and can also avoid edema of lower limbs.

7. Drink more tea, and drink two cups of Weizi grape tea every day, which can enhance physical fitness, enhance functions, and maintain the yin and yang qi and blood of the human body.

2. Health tips, what are the health tips?

1. Eating at night leads to obesity. According to a survey, four out of every 10 Americans work at night, which means that many people can't have dinner until very late.

Eating too late will not lead to obesity because we can't consume these calories during sleep? It depends. Eating late at night generally doesn't lead to fat gain, unless your calorie intake on that day greatly exceeds your usual calorie intake. But it should be noted that many people will eat some ice cream and fried potato chips at dinner.

Eating these foods at night often leads to obesity. If you don't exercise, your muscles will become fat. For people who spend three or four days a week doing physical exercise, if you stop exercising, will their muscles turn into fat? This is not going to happen.

Muscle is muscle and fat is fat. There is no mutual transformation between the two.

Muscle is a relatively dense substance, and fat is relatively dense. When you stop exercising, your muscles will become a little slack, but they will not become fat.

Is the reverse true? It's a pity that physical exercise won't turn fat into muscle. 3. Pay attention to diet and exercise is equal to losing weight. If you think that doing these two things well is enough to ensure weight loss, it is all wet.

You may have overlooked another major factor: sleep problems caused by weight loss. Globally, Americans sleep the least.

As you know, Americans are the most overweight and obese. Maybe we should consider that there is a possibility between obesity and sleep, and lack of sleep will lead to our appetite disorder.

4. Pure natural ingredients make your hair elegant. The herbal ingredients in the hair care lotion actually have no effect on cleaning hair. What really cares for people's hair should be those chemical synthetic ingredients that have never been praised.

However, few manufacturers will claim that their hair care products contain chemical components in their publicity, because people have always held such a view that chemical components will have harmful effects on human body. The method of hair removal and shaving has been superior to waxing and shaving for thousands of years, and waxing and shaving was used as early as ancient Egypt.

Which of the two methods is the best choice? After waxing your hair, you can pull it out from under the skin surface. So it takes three to four weeks for hair to regenerate.

If you shave your hair, it will grow back soon after ten days. Because the blunt edge of the hair is worn off when shaving, it will sting when the hair grows back.

But the uncomfortable feeling of wax coating will not exist. Pulling out hair will form scars in hair follicles, which will reduce the number of regenerated hair.

6. Skin cream can prevent or remove wrinkles. People who pay great attention to skin protection, in order to keep their skin soft and smooth, often spend a lot of energy to choose a variety of skin care products to care for their skin, but it seems that many of us don't know what is the best and most basic anti-wrinkle plum dressing. The annual sales of cream is as high as $250 million, but does moisturizing cream really have anti-wrinkle effect? Skin cream can improve the appearance of skin, but it has no anti-wrinkle effect.

Some beauty cosmetics companies will insist that their products have excellent anti-wrinkle effect when promoting, which is purely misleading. If you want to prevent wrinkles from appearing prematurely, you can choose to use other luggage, which is very easy to do. Like not smoking.

Smoking can do serious harm to the skin. Apply sunscreen or moisturizer with SPF above 15 before going out.

Finally, don't think that expensive skin cream will have a good skin care effect. Some low-priced skin creams also have good skin care effects.

7. Reading in dim light will hurt your eyes. Can reading in poor light really hurt your eyes? People often ask this question, but in fact this statement is wrong. Will someone whisper to you hurt your ears? Of course not, and reading in the dark won't hurt your eyes.

When you stare at the TV or computer screen, does it make your muscles tired and cause your eyesight to be damaged? Totally wrong. You will feel a little tired, but it won't hurt your eyes anyway.

However, due to the specific structure of human eyes, people will become nearsighted, farsighted or astigmatic. At this time, glasses or contact lenses or laser surgery are needed to correct vision. But to protect your eyesight, you should eat some carrots.

New research confirms that scientists have found an antioxidant called beta carotene in oranges, yellow and red fruits and vegetables, which has a good protective effect on eyes. 8. Tight underwear impairs male fertility. What are the characteristics of tights, laptops and hot baths? It is reported that all three will reduce the fertility of men, which will have very serious consequences for couples who want to have children.

Testicles grow outside the human body because they need to cool down. If the scrotum temperature rises, it will have a negative impact on the formation of * * * *, but taking a bath in a hot tub will do more harm to male fertility.

If the bath water is overheated, the amount of * * will be reduced. In the next two months, the number of * * * will continue to decline.

* * * It will take 4 to 6 months for the quantity to return to normal level. 9. Chocolate is bad for people's health. People always think that chocolate is the most typical fattening food.

But the latest research shows that chocolate is also good for people. Cocoa beans are rich in a substance called flavonol, which can promote human health.

Chocolate is good for the heart. Chocolate has the function of relaxing blood vessels.

It can also lower blood pressure and reduce blood vessel obstruction. This effect is similar to aspirin, which can reduce the incidence of heart disease.

Red wine, green tea, apples and onions also contain flavonols, and the content of flavonols in cocoa beans is high, but flavonols were eliminated in the process of making chocolate, because flavonols have bitter taste, which will affect the taste of chocolate.

3. Do you have any tips on health care?

26 kinds of anti-aging foods for women recognized in the world are women's lifelong career.

Although people can't resist the passage of time, they face the challenge of aging at the age of 25. Wouldn't it be wonderful to be able to resist aging easily in daily life? There are 26 recognized foods in the world that can keep you young while having a full meal.

1, fish 2 and crucian carp contain comprehensive and high-quality protein, which can strengthen the elastic fiber components of the skin. Especially for the early wrinkles caused by mental factors such as stress and lack of sleep, it has a peculiar relieving effect.

3. Broccoli Broccoli is rich in antioxidant vitamin C and carotene. Crouching vegetables have been proved by scientists to be the best anti-aging and anti-cancer food, and fish is the best source of protein. 4, melon melon is rich in vitamin C, which can play a good moisturizing role in collagen and elastic fibers of the skin.

Regular consumption can effectively resist the formation of early wrinkles and make the skin soft and smooth. 5. Tofu Besides fish and shrimp, tofu is also a very good source of protein.

At the same time, bean food contains a chemical called isoflavone, which can reduce the powerful estrogen activity space. If you are worried that you will get breast cancer, you can often eat beans.

6. Onions Onions can clear blood, lower cholesterol and resist aging, while seafood can provide a lot of protein and is rich in zinc. 7. Cabbage is also a cruciferous vegetable. Rich in vitamin C and fiber, it promotes gastrointestinal peristalsis, keeps the digestive system young and energetic, and helps to detoxify.

8. Mineral water can make skin soft and fair, help digestion and detoxification, and promote bile secretion. 9. Apples contain cellulose, vitamin C and sugar, which can prevent rashes and keep skin shiny.

10, carrots are rich in vitamin A, which can keep hair shiny and skin delicate. 1 1. Milk contains vitamin D and calcium, which makes human bones and teeth strong.

12, shellfish contains vitamin B 12, which is helpful for skin health and keeps skin elastic and shiny. 13, tomatoes prevent cancer, give you a good appetite, be energetic and whiten.

14, spinach is not anemic, has strong physique, good skin, detoxifies, protects eyesight, is emotionally stable, and can stay away from iron deficiency anemia. It is very important that folic acid in spinach is aimed at mother. Supplementing sufficient folic acid during pregnancy can not only avoid giving birth to babies with developmental defects, but also reduce the probability of newborn babies suffering from diseases such as leukemia and congenital heart disease.

15, oranges prevent cancer. A medium-sized orange can provide people with vitamin C for one day and improve the body's ability to resist bacterial invasion. Oranges can scavenge free radicals harmful to health and inhibit the growth of tumor cells.

16, malt can reduce the incidence of colon and rectal cancer because it is easily absorbed. Malt itself is tasteless, so sprinkle it on cereal or add it to yogurt.

In recent years, scientists have introduced some foods through research and exploration. Eating the following two foods every day can enhance physical fitness and delay aging. 17, strawberry strawberry is not only delicious, but also beneficial to human health.

Strawberry can improve skin quality, relieve diarrhea and relieve liver and urinary tract diseases. At the same time, strawberries can also strengthen gums, refresh breath and moisten throat.

18, tuna fatty acid can lower blood pressure, prevent stroke, inhibit migraine, prevent eczema and relieve dry skin. 19, soybean soybean is one of the foods with high estrogen content in plants, which is extremely important for women's health.

20. Yogurt Yogurt not only helps digestion, but also effectively prevents intestinal infections and improves human immune function. Compared with ordinary milk, yogurt is low in fat, high in calcium and rich in vitamin B2, which are beneficial to human body.

2 1, chocolate has a sense of happiness-chocolate has a calming effect, and its taste and taste can also become a happy center in people's brains, making people feel happy. Tooth protection-the result of demineralization is the formation of dental caries, and chocolate can slow down this process.

22. Coriander Coriander is rich in iron, calcium, potassium, zinc, vitamin A and vitamin C. Coriander can also induce diuresis, which is conducive to maintaining blood sugar content and preventing cancer. 23, potatoes protect the spleen and stomach, eating more potatoes can alleviate dryness and heat, constipation, but also protect the spleen and stomach, benefit qi and moisten the intestines.

Eliminate eye bags and stick potato chips on your eyes to reduce them. 24, eggs enhance memory, beauty, egg yolk will not only consume vitamin H, but also help us synthesize it.

25, mushrooms are rich in nutrients, improve immunity, lose weight, mushrooms are rich in inorganic substances, vitamins, protein and other rich nutrients, but the calories are very low, and regular eating will not make you fat. Moreover, mushrooms contain high plant cellulose, which can prevent constipation and reduce the cholesterol content in the blood.

Vitamin C in mushrooms is much higher than that in common fruits, which can promote human metabolism. 26, walnuts are brain-strengthening, and the nutritional value of one kilogram of walnuts is equivalent to 5 kilograms of eggs or 9 kilograms of milk.

Protein in walnuts contains lysine, which is very important to the human body and beneficial to the brain.

4. Health knowledge in life

【 nourishing liver first 】

The liver is an important organ of the human body, which has the functions of regulating qi and blood, helping the spleen and stomach digest food and absorb nutrition, and regulating emotions and qi. Therefore, properly nourishing the liver in spring will bring health and longevity all year round. So, how should we raise the liver in spring? In terms of diet, we should eat more foods that warm and nourish the yang, such as onions, ginger, garlic, leeks and mustard greens. Studies have shown that garlic not only has a strong bactericidal effect, but also can promote metabolism, stimulate appetite, prevent arteriosclerosis and hypertension, and even have the effect of nourishing the brain. Green onions have high nutritional value and can also prevent respiratory and intestinal infectious diseases. In addition, you should eat less cold food in your diet, such as cucumber, water bamboo, lotus root and so on. , so as not to hinder the growth of Yang.

"Sweet and sour"

In spring, the liver functions vigorously. Eating more sour food will make the liver qi more vigorous, which will lead to the decrease of digestion and absorption ability of the spleen and stomach and affect human health. So eat less sour food to prevent excessive liver qi. Dessert foods should be eaten in spring to strengthen the spleen and stomach, such as jujube, which tastes mild and can nourish blood and strengthen the spleen and stomach. It can be eaten raw and made into jujube porridge, jujube cake and jujube rice. Yam is also a delicious food in spring, which has the functions of invigorating spleen and qi, nourishing lung and yin, tonifying kidney and solidifying essence. Yam can be used as beet such as shredded yam, roasted yam, first-class yam and crystal yam balls, and also as flavor snacks such as yam cakes, yam bean paste buns, yam candied haws and yam sesame shortcakes. You can also make yam porridge and Chinese yam jujube porridge.

[Eat more vegetables]

After winter, people generally have insufficient intake of vitamins, inorganic salts and trace elements, such as stomatitis, angular stomatitis, glossitis and some skin diseases in spring, all of which are due to nutritional disorders caused by eating less fresh vegetables. Therefore, when spring comes, people must eat more vegetables. There are few fresh vegetables in early spring. At this time, vegetables that are refrigerated, dried, pickled and pickled in winter can come in handy. Such as pickled radish, ginger, onion, cabbage, mustard, pepper, mustard tuber and so on. Eat more wild vegetables in spring. Wild vegetables, such as shepherd's purse, purslane, dandelion, plantain, elm, bamboo shoots and so on. Growing in the suburbs, it has little pollution, simple eating method, rich nutrition and obvious health care effect. Nowadays, growing vegetables in greenhouses has gradually changed the situation that fresh vegetables are in short supply in spring. You can eat fresh vegetables at any time in a convenient place. Such as spinach, celery, rape, water bamboo, lettuce, Chinese toon, green beans and so on. The soup in spring should be mainly carrots, radishes, kelp, wax gourd, tomatoes and bamboo shoots, with chicken liver, pig liver and shredded lean meat. Soup should be light and delicious.

[Drink more porridge]

Eat some health porridge for breakfast or dinner, such as chicken liver japonica rice porridge, leek japonica rice porridge, pig liver japonica rice porridge, etc.

[Added protein]

Spring diet should be supplemented with high-quality protein to enhance resistance, such as eggs, fish, beef, chicken and bean products.

5. Common sense of winter health care

1. Cooking soup with jujube, brown sugar, longan and ginger in winter can promote blood circulation, remove blood stasis, replenish qi and blood, soothe the nerves and dispel cold.

2. Eating mutton and dog meat isothermal food in winter can dispel cold and relieve exterior syndrome, promote vasodilation, improve blood circulation on the body surface, and make everyone warm. 3. American ginseng can be used to make tea in winter, which can play the role of benefiting qi, moistening lung, nourishing yin and strengthening yang, and is of great benefit to the winter health care of middle-aged and elderly people with weak constitution.

Eating sesame and peanuts in winter can enhance the body's ability to keep out the cold, dilate blood vessels and promote blood circulation. 5, you can eat some ginger in winter, people often say "there is ginger in winter, not afraid of wind and frost."

Regular consumption of ginger can promote blood circulation, sweating, gastric juice secretion and intestinal peristalsis, help digestion and stimulate appetite. Ginger also has antioxidant effect, and is often used for adjuvant treatment of exogenous cold, headache, cough, stomach cold and vomiting.

6. Drinking water in winter can't be ignored. Many people think that winter is cold and people sweat less, so they can drink less or not. This understanding is wrong. Although people sweat less in winter, tissue fluid can lose a lot of water through skin evaporation. An adult loses about 600 ml of water a day. This kind of water evaporation is done unconsciously, so it is also called "non-inductive evaporation".

When people breathe, they also lose water. When inhaling oxygen and expelling carbon dioxide from respiratory tract, the body surface must be kept moist. This alone consumes 500 ml of water every day, and when defecation loses water, the water discharged by the human body is about 2500 ml a day. In winter, as long as the human body loses 5% water and can't replenish it in time, the skin will shrink, the muscles will become weak, and the metabolites in the body will stay, and people will feel tired, irritable, headache, dizziness, weakness, and even induce more serious diseases.

6. Health knowledge

A cup of yogurt, a bowl of pulp and four cups of green tea keep you healthy.

Drinking a glass of wine every day is good for your heart and body. It is unusual to drink mushroom bone soup often to enhance immunity.

Eat more fungus, the blood is not thick, and garlic slices fight cancer. As a gold object, corn has a high content of phosphorus and oil in eggs.

Buckwheat, oats and millet can reduce blood fat, blood pressure and blood sugar. Add cucumber and bitter gourd, sweet potato and yam.

Eating carrots for a long time will definitely make your handsome face shine all the time. If you take spirulina regularly, many diseases will die.

With fruits and vegetables, don't forget aerobic exercise. Health jingle 1. Garlic is a treasure. People often eat two apples a day when they are healthy, and bypass three apples a day when they are sick. Walnut is a treasure in the mountains, which tonifies the kidney and strengthens the brain. 5. Iron can't be made into steel, and people are unhealthy if they don't keep in good health. 2. Carrots and ginseng. Often eat, long spirit 2, tomato nutrition is good, beautiful juvenile disease 3, cucumber is a treasure, weight loss and beauty are indispensable 4, eating celery is not necessary, it is very useful to lower blood pressure 5, the more green onion dipping sauce, the fatter it is. 3, 1, a bowl of mung bean soup in summer, detoxification and summer heat. 2. Eat three slices of ginger in the morning, such as drinking ginseng chicken soup. 3. Women keep lotus roots for three days. Starving doctor four, 1, three days without eating green, two eyes shining with stars 2, eating no meat, eating no soup 3, drinking soup before meals is better than eating noodles and drinking more soup, so as not to prescribe recipe 5, and drinking salt soup as ginseng chicken soup in the morning and arsenic 5 in the evening, 1, which would rather be kept in a pot. Nutrition and health 6, 1, eat well early, eat well at noon, and eat skillfully at night 2, overeating will make you sick, and regular quantitative can calm you down 3, eating in a hurry, swallowing too busy, hurting your appetite and hurting your intestines 4, chewing food into dregs to be strong, 5, being healthy, always hungry for three points _ extended = "true" >；; Seven, 1, tears streaming down her face, the disease naturally recovered. 2, the husband has tears to play freely, and the hero bleeds and tears. 3. Sleep first, then sleep. 4, medicine tonic, it is better to make up the heart. 5, eat and raise people, and sing and raise your heart. 8, 1, people are childlike and young all their lives. 2, smile, ten years younger, 3, a day in San Xiao.

Eat a little garlic regularly, and disinfect it for health care. Be jealous and don't go to the drugstore.

A fruit a day, old man. I ate a thousand tons of incense after eating a meal at random.

A bowl of soup before meals is better than a good prescription. A cigarette after a meal hurts the stomach and liver.

Practice more and get sick when you are old. Practice a sweat, and you don't have to see a minor illness.

Clean and light, unclean and sick. Blessed are those who are not sick, and those who are rich have everything.

Porridge therapy songs should make the skin better, and add red dates to porridge. If you don't suffer from insomnia, add white lotus to your porridge.

Lack of spirit and bad temper lead to longan in porridge. Moisten the lungs and relieve cough, and add lily to porridge.

Dizziness and sweating, add coix seed to porridge. MUBI is forgetful and will add egg yolk to porridge.

Strengthen the spleen to help digestion, and add hawthorn to porridge. It is good to nourish yin and moisten the lungs, and add tremella to porridge.

In order to lower blood pressure, lotus leaves are added to porridge. Clearing heat and detoxifying, often drinking mung bean porridge.

Waist soreness and kidney qi deficiency, porridge chestnuts. Black hair tonifying kidney, walnut porridge.

7. Food health tips

1, salt tea for heatstroke prevention: take 3 grams of tea and salt 1 g, put them in the same cup, brew them with boiling water and drink them.

Salt tea has the effects of improving eyesight, diminishing inflammation, reducing fire and resolving phlegm; Drinking regularly in summer can effectively prevent heatstroke; At the same time, it can treat common cold, cough, toothache, red eyes and swelling and pain. 2, seven methods of mosquito repellent: 1 perfume mosquito repellent: sprinkle some perfume on the sheets, mosquitoes will not dare to fly close. ② Cigarette butts to repel mosquitoes: collect cigarette butts, peel off the outer paper to get tobacco shreds, and put them in toilets, sewers and other places where mosquitoes are prone to deodorize and repel mosquitoes.

3 cool oil to repel mosquitoes: put a few boxes of cool oil in the bedroom, with the lid off, to prevent mosquitoes from flying around indoors. ④ Onion and garlic repel mosquitoes: Put some minced onion and garlic in places frequented by mosquitoes, and mosquitoes will not dare to come.

⑤ eucalyptus oil repel mosquitoes: applying eucalyptus oil to bare skin can effectively prevent mosquito bites, which can last for 2~3 hours at a time. ⑥ Method of sticking mosquitoes in empty bottles: Take an empty bottle, fill it with 3~5 ml of sugar water or beer, and put it in a place where there are many mosquitoes indoors. Mosquitoes will fly into the bottle when they smell sweet or beer, and it is difficult to come out. When they touch sugar water or beer, they will be stuck.

⑦ Wind Oil Essence Water to repel mosquitoes: Take a proper amount of wind oil essence and pour it into the basin, add a proper amount of water, the wind oil essence floats on the water surface, and put the wind oil essence basin indoors to prevent mosquitoes from flying indoors. 3, high temperature in summer, all kinds of raw and cooked food are easy to rot and deteriorate, so the utilization rate of the refrigerator is greatly improved, but some foods are not suitable for storage in the refrigerator.

① Fresh litchi: If it is stored below 0 degrees for one day, the litchi peel will turn black or the pulp will turn sour. ② Banana: If stored in an environment below 12 degrees, bananas will turn black and rot.

③ Cucumber: Put it in a refrigerator at 0 degree for three days, and the cucumber skin will soak in water. When cut with a knife, there will be colloidal transparent liquid flowing out of the cut surface, thus losing the unique flavor of cucumber.

(4) Tomato: frozen tomato, partially or completely soaked in water, soft and rotten or cracked at the pedicle, with brown spots on the surface, which is perishable. ⑤ Ham: If it is stored in the refrigerator, the water in it will easily freeze, which will promote the oxidation of fat in ham, and the quality of ham will be significantly reduced, greatly shortening the shelf life.

⑥ Chocolate: Indoor temperature and humidity are relatively high in summer. At this time, if the chocolate is taken out of the refrigerator, the surface of the chocolate will frost immediately. As time goes on, chocolate will become moldy or damp. 4. Clever removal of peach hair: A large number of fresh peaches are listed in summer, and the peach meat is sweet, which is one of people's favorite summer fruits. However, if you don't pay attention to peach hair, it will make people itch.

How to remove fine hairs from peaches? Brushing with a brush and washing with water are not satisfactory. If you put a little salt in cold boiled water, after the peach enters the water, wipe it by hand in turn, and a layer of fine hair on the peach can be completely removed.

5. Three elements of purchasing summer sleeping mats: People often use summer sleeping mats in hot weather. There are roughly three kinds of summer sleeping mats on the market: bamboo mats, straw mats and colorful mats. The purchase method of these three mats (including summer sleeping mats) can be summarized in three words, namely, three elements, namely, seeing, touching and weighing.

Look at it: Look at the surface of the mat. Bamboo mats should be slightly blue, neatly arranged and clearly striped. If the surface of the mat is too yellow, the price will be lower by one grade.

The middle part of the new mat surface should also be slightly cyan, and attention should be paid to whether the mat is tightly woven. The second touch: that is, touch the mat back and forth with water, preferably without obvious touch.

Third check: check the weight of the floor mat. The same two mats, it feels better to be heavier. In addition, the newly bought mat must not be scalded or soaked by boiling water, and can only be wiped and cleaned with warm water.

You can't use plastic bags to collect sleeping mats, so as not to generate moisture and cause mildew and moth. At the same time, the mat can't be folded.

6. Small folk prescription for treating tracheitis in summer: use 1 fresh eggs for soda eggs, put them into chopsticks' bowls and stir them evenly, then pour soda into the bowls until the bowls are full, and drink them directly after stirring them evenly. This prescription has the effect of relieving cough and asthma.

Some old people think that eggs are raw and soft drinks are cold, so they are afraid of diarrhea. In fact, many users not only treat cough and asthma, but also feel particularly comfortable in the gastrointestinal tract, and their appetite and digestion are normal. The usage is simple: 1~2 times a day, each time 1 bowl of soda, 1 egg.

8. What is the knowledge of health care?

Editor's note: What are the main points of summer rearing in July? What do you know in summer? What should you pay attention to in summer diet? The focus of health care in July is to enter summer in July. The twenty-four solar terms are said to include the characteristics of summer heat and summer heat: the summer heat is already hot, so the average temperature in the summer festival area is 30 degrees Celsius, exceeding 40 degrees Celsius, and the heat wave does not fall until it hits the summer heat value. The overall temperature is high and the sun is full. The current high temperature festival in our district is 40 degrees Celsius, which means that it is hot and hot, preventing heatstroke and cooling down. Important things to pay attention to in summer: doctors recognize that there is plenty of sunshine and strong yang in summer, and we go to work in July. At work, we should pay attention to the combination of work and rest to protect the body yang, because gas and heat are easy to upset, and we should pay special attention to self-care and exercise when we are tired, so as to ensure the exuberance of dirty yang, which is in line with the principle of nourishing yang in spring and summer. Cerebrovascular disease says to ensure adequate sleep and strengthen indoor ventilation, especially the sultry air. We should pay attention to using physical cooling. Pay attention to food hygiene to prevent heat stroke caused by intestinal infectious diseases. It doesn't matter that the air is hot. If exposed to strong sunlight for a long time, infrared rays will make the brain lose its ability to regulate body temperature and easily cause summer heat. Now we must consider spontaneous sweating, dizziness, fatigue, nausea and other symptoms. Manual workers and outdoor workers in warm water, watermelon juice, sour plum soup and other places should drink plenty of water and take a small amount of Rendan and mung bean soup to prevent eating in summer: the diet should be light, the main vegetables should eat green leafy vegetables and bitter gourd, loofah, pumpkin, cucumber and other water, and watermelon should not be eaten: spicy and greasy products are recommended for dietotherapy: barley mung bean porridge ingredients: 30g of mung bean, 30g of lily, 50g of glutinous rice, and appropriate amount of rock sugar. Lily moistens the lungs and produces fluid; Coix seed clearing heat and promoting diuresis; Japonica rice stomach * * * clears heat and promotes diuresis, and strengthens the spleen and stomach.