Early to bed and early to rise rhymes. What's the next sentence?

Early to bed and early to rise rhymes. There are many ways to rhyme the next sentence, as follows:

1, get up early and go to bed early.

2, get up early and go to bed early, refreshed and happy.

3, get up early and go to bed early, good health.

4, get up early and go to bed early, and you will be refreshed for one day.

5, get up early and go to bed early, and work efficiency doubles.

6, get up early and go to bed early, not tired of doing things.

7, get up early and go to bed early, full of energy.

How to form the habit of going to bed early and getting up early

1. Make a public commitment at home or in a circle of friends, preferably formally, which is very binding on yourself. Of course, the premise is that you are cruel and really want to change, otherwise it will be useless.

2. Make good use of your "three-minute fever", make efforts to make changes, and get a successful experience of going to bed early or getting up early as soon as possible, so that you can stick to it.

3. Change should be carried out in the challenge area, and don't rush for success. Early to bed and early to rise can promote the smooth development of metabolism. Going to bed early and getting up early will improve the mental state of the day and make the whole person feel happier.