What are some interesting English fitness words?

Fitness-loving friends often use English names of some actions. Say something interesting.

1. Russian distortion? Russian distortion

Twisted? As for why it is called Russian, there is no way to verify it now. According to the brain holes of Russian netizens, it can be explained that Russia is located at the junction of Europe and Asia, but it is similar to this action. Doing this action for a long time can effectively shape your waistline. The basic version can be made by hand, the advanced version can lift dumbbells, and the enhanced version can also lift children.

2. Bulgarian lunge? Bulgarian scissors squat

It was invented by Bulgarian strength training expert Spasov, that is, high squat. Note that this squatting method with two feet in front of each other is called lunge squatting, and another familiar squatting method with two feet at the same level is called squat. The so-called squat-free and hip-free, whether squatting or lunging, is conducive to shaping your trophy. If you want to increase the difficulty, in addition to squatting at a high position, you can also add something under your feet to maintain balance and difficulty, so as to achieve the effect of exercising the core.

3.？ Sicilian shortbread? Sicilian stomach

Everyone is familiar with sit-ups. Many people tend to get the power point wrong, and eventually they become neck exercises instead of abdominal muscles. Therefore, the action of the improved version not sitting up completely is called crunching. The biggest difference between Sicilian belly roll and general sit-ups is that the arms are kept in an upward posture, so that you can better feel the strength of the abdomen.

As for why Sicily is named, there are different opinions, and everyone should remember it easily ~

4.？ Romanian hard pull? Romanian hard pull

Named after Romanian weightlifting star Nicu Vlad, it is between traditional hard pull and straight leg hard pull, which can better train the back. The fitness equipment used is called barbell.