What are the benefits of drinking black sesame paste? Is it good for hair?

Black sesame seeds can effectively promote the production of melanin in the human body. Long-term consumption will make hair black and thick. It has the effect of prolonging life.

The functions of black sesame seeds

1. Calcium supplement.

Black sesame seeds contain relatively high calcium, which has a very significant effect on calcium supplementation. When it comes to food calcium supplements, people easily think of milk and eggs, but they don’t know that the calcium content of black sesame seeds is much higher than the first two. The calcium content of black sesame seeds per 100 grams is close to 800 mg, while the calcium content of milk per 100 grams is close to 800 mg. Only about 200 mg, it can be seen that black sesame is a good calcium supplement.

2. Lower blood pressure.

There are many causes of hypertension, one of which is a high-salt diet. It is very important to recommend a high-potassium diet, because one of the main functions of potassium after it is taken into the human body is to promote the excretion of sodium. . Black sesame seeds are rich in potassium. Each hundred grams of black sesame seeds contains high amounts of potassium but much less sodium. This is very important for controlling blood pressure and maintaining heart health, so eating black sesame seeds can lower blood pressure.

3. Improve fertility.

Black sesame seeds are rich in vitamin E, which has a good promoting effect on human fertility. For men, it can improve the quality and vitality of sperm. For women, it can promote the quality of estrogen.

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Reference materials?/baike.baidu.com/item/%E8%8A%9D%E9%BA%BB%E7%B3%8A/749400?fromtitle=%E9%BB%91%E8 %8A%9D%E9%BA%BB%E7%B3%8A&fromid=6316368&fr=aladdin#3"target="_blank"title="Baidu Encyclopedia—Sesame Paste">Baidu Encyclopedia—Sesame Paste