The meaning and symbol of prune.

Plum is actually plum, sour and sweet, and tastes very good. It symbolizes sweet love, with a little sour taste.

Prunes contain various nutrients, which are necessary for our health. Eating prunes can provide our body with a lot of vitamins, iron and other trace elements, such as magnesium, calcium and new elements, which are rich in content. If you find that your body lacks such nutrition, you can eat prunes with obvious effect. Ximei is definitely an expert in supplementary nutrition.

Precautions for eating prunes

Prunes are suitable for most people, but because of their high sugar content, diabetics should control their consumption. In addition, prunes are rich in dietary fiber, so they should be used with caution by malnourished people and patients with acute chronic gastroenteritis.

It is not recommended to eat prunes with tea, otherwise it will easily lead to iron ion absorption disorder and lead to ischemic anemia. And you can't eat it with egg yolk to prevent excessive cholesterol intake and stimulate the liver. From the point of view of traditional Chinese medicine, prune itself belongs to cold food, and excessive intake will cause stomach pain and affect health.