Please tell me how to practice flying kick better.

In Taekwondo, both sides can change various kicking methods according to their own distance and angle, and each attacking leg method has its own characteristics and advantages in reaction time, attack speed and explosive force. It can be said that no leg technique can absolutely defeat the enemy, and simple and effective scoring techniques must be selected according to different opponents. Because the use frequency, scoring rate or success rate of the double-flying kick are better than other kickboxing leg methods, and the variability in attack and counterattack is quite high, how to master the characteristics of the double-flying kick and use it properly in the competition is the key to winning the taekwondo competition at this stage. Double flying kick is not only fast, but also has the ability to score continuously. Its application in competitions is endless, and many excellent Taekwondo athletes regard double flying kick as a skill to be proud of. According to the various situations in the competition, the double flying technique can be simply divided into: front leg double flying, rear leg double flying, forward double flying, back double flying, in-situ double flying and so on. The following is an analysis of the training and application of double fly kick, hoping to help taekwondo practice.

1. The technical process of double flying kick.

Double kick is two horizontal kicks in the air. Stand in a correct fighting posture, with the front and rear feet sideways, jump off the rear pedal, turn right in the air (note: the flying height is above the knee joint), keep moving up, lean back slightly, continue to lift the knee and contract the calf forward, and at the same time support the leg to gain power. Turn the heel forward with the hip joint as the axis to drive the hip so that the attacking leg is parallel to the ground. With the knee joint as the axis, let the calf pop forward in a half-moon arc, and the other leg quickly lifts the knee to contract and fold the calf.

Technical points of 1 1:

1) When the first leg kicks the target horizontally, the rear pedal exerts force. The attack height of the first leg can be from low to high, and the attack height can be gradually increased according to the proficiency of the action.

2) After the start, the attacking leg should be quickly kicked to the target with the rotation of the body, and the knees of both legs should be buckled.

3) When the body is in the air, the legs are exchanged by waist strength in the air, and the legs should land first.

4) Attention: When flying, pay attention to the hip rotation of the body.

1.2 Error-prone:

1) When the first leg attacks the second leg, in the middle continuous process, it often happens that the first leg attacks the ground and catches up with the second leg, and the continuous conversion speed of the two legs is too early or too late, and the two legs are incoherent.

2. The main attack parts of the threesome kick: head, ribs, chest and abdomen.

3. Training method of double flying kick

The training methods of double fly kick can be empty kick, sandbag and foot target. When training with equipment, we should pay attention to the cooperation of two people.

4. Demonstration of practical application of double flying kick

Actual combat process: (the opponent on the left and us on the right) as shown in figure 10, the two started from the actual combat posture. We first attack the opponent's left rib with the front leg sliding kick, and at the same time take off with the left pedal, flying to the right, flying above the knee joint, and the height changes according to the opponent's body shape; At the same time, kick the opponent's head, chest or abdomen quickly with the left cross kick in the air after the left foot takes off; The left and right feet are exchanged in the air, the right foot supports the ground, and the left foot falls quickly after hitting the target horizontally, forming a right-handed fighting posture.

Landlord, come on! I wish you a more standardized practice as soon as possible.