Endless night, liver pain! Please check your and your family's guide to healthy liver care.

Hello, everyone, I am your dear liver, your darling "liver".

Many people still don't know what I look like and where I hide. Ok, let me show you.

Besides your other half, I should be the one who knows your joys and sorrows best. When you are angry and furious, I will follow the pain; I feel depressed when you are unhappy; When you are happy, my work will be particularly exciting!

In order for me to serve you all my life, I have an obligation to tell you how to take better care of me. After all, I am your "original factory" and the replacement price is very expensive!

1. Eat healthily and maintain normal weight.

If you are not hungry, don't eat. If you are hungry, why don't you eat?

Cake desserts, milk tea drinks, fried skewers, hot pots, spicy incense pots … it's hard to resist the temptation of all kinds of delicious food?

In fact, it is fatal for me to overeat and love to eat high-oil and high-fat foods.

Unfortunately, they won't show their cruel true colors for a while, which leads many people to hurt themselves chronically day after day without knowing it. When they are discovered, they may be hopeless.

In general, I don't have much preference for fats, and I only allow them to account for 3%~5% of my own weight.

Once you often overeat and eat too many fatty foods, such as fried barbecue, dim sum cake and pickles, I will be forced to work overtime and digest with my stomach to eliminate the harmful parts of these foods.

Even if it is overloaded, it still can't stop the accumulation of fat and the deposition of toxins. Slowly, you will find yourself getting fatter and fatter. I feel tight when I put on the clothes I bought last year. Sometimes I don't seem to have done anything particularly tired, but I feel sleepy and even my liver hurts occasionally.

Yes, at this time, I am surrounded by thick fat and have become "fatty liver". If you don't pay attention to me, I will continue to deteriorate uncontrollably, from mild fatty liver to moderate and severe liver cirrhosis and liver cancer, which will never be reversed.

So remember:

2. Work normally and don't stay up late often.

I know, I know, young people are under great pressure and heavy burden. 996 is a hot job, so you can work overtime until 9 o'clock to have your own time. So many people choose to play games, brush their mobile phones, entertain until the early hours of the morning, and then sleep with a yawn.

As the most capable "detoxification factory" of human body, I need sufficient blood power to support my long-term work. But staying up so late for a long time will lead to liver blood deficiency's failure to work normally.

Staying up late will not only make you look listless and depressed, but also make it impossible for me to get rid of the "garbage" in your body in time. Look, it's a lose-lose situation.

If you really have to stay up late, you can do this to reduce the harm:

In fact, porridge in the morning smells better than tea that stays up late!

3. Feel better and less angry.

Delicate and sensitive, I like to hide my problems in my heart and digest them myself;

Impulsive and irritable, a little uncomfortable, I like to get angry, strike the table and lift the stool;

Work and life pressure, often depressed, negative, no energy;

Do you belong to the above crowd?

Studies have shown that people who are often depressed and easily angry are 7-8 times more likely to suffer from liver disease than ordinary people.

Such people are more prone to liver problems and need to pay more attention to their emotional regulation.

Alice, an American psychologist, has an emotional ABC theory, and I agree with it very much.

He believes that what bothers us is not the thing itself, but our views, concepts and cognition on this matter, which urges us to have various emotional reactions.

So what can we do to keep a calm and happy mind in this respect?

Nothing in the world is difficult for one who sets his mind to it. Why bother yourself.

4. Follow the doctor's advice and don't use drugs casually.

Now that the network information is developed, many problems can be solved directly through network search. Some bold people began to "self-diagnose", thinking that doctors always like education and examination, wasting time and money. So he was diagnosed with the disease, prescribed medicine and accidentally ate liver failure.

Professional things, or to professional people. Once the body has abnormal symptoms, it is the right choice to seek medical attention in time.

5. Smoking and drinking are not excessive.

The word "alcoholic hepatitis" is certainly not unfamiliar to you who often socialize.

Alcohol enters the stomach, and only a small part can be metabolized in the gastrointestinal tract. Most alcohol still needs me to go out and turn harmful substances into acetaldehyde and acetic acid until it becomes carbon dioxide and water.

Every transformation requires me to spend a lot of energy to complete. Being in this state of consumption for a long time will lead to inflammation, pathological changes and even necrosis.

Let's talk about smoking. When tobacco is burned, it will produce as many as 7000 chemical components, of which 69 are known carcinogens. When smoke intrusion is detected, as a detoxification organ, I will secrete a substance called "glutathione transferase" to destroy hydrocarbons in tobacco. If someone's liver function declines, it will lead to insufficient secretion of this substance, and I can only bear their harm naked.

Smoking will also cause vitamin C in serum to be forced to combine with oxidative carcinogens in tobacco, which will greatly reduce the content of vitamin C in the body. At the same time, due to insufficient removal of vitamin C, free radicals in the body will accumulate in large quantities, damaging other normal cells, including liver cells. In the long run, liver injury will inevitably develop into liver fibrosis and liver tumor.

I told you all my secrets. I hope you can take good care of your health while working hard.

After all, company is the longest confession. Don't make the person who really loves you sad!