What are the benefits of going to bed early and getting up early?

Go to bed early and get up early. Generally, you go to bed at 23:00 and get up at 7:00 in the morning. Going to bed early and getting up early can promote body metabolism, promote liver detoxification, and improve human immunity.

1. Promote body metabolism: Sleeping at night is the best time for the body to rest. For example, bile is usually metabolized from 23:00 to 1:00 at night. Sleeping during this period can promote the metabolism of bile.

2. Promote liver detoxification: The liver is a major detoxification organ in the human body. Sleeping from 1 to 3 o'clock at night can better exert the liver's detoxification function.

3. Improve human immunity: Only when the human body gets sufficient sleep and has a regular schedule can the human body reach a steady state and improve human immunity to the greatest extent. After all, going to bed early and getting up early has all the benefits and no harm. It is recommended not to stay up late, but to develop a regular work and rest time, so that our body will be healthy to the greatest extent.