A week of fat-reducing meals, low in calories and full of nutrients!

Breakfast is the best and most abundant breakfast. Remember this formula: protein + carbohydrates + vitamins + dietary fiber.

Protein is chicken breast, shrimp, lean beef, eggs, etc., carbohydrates are sweet potatoes, purple potatoes, oats, etc., and vitamins are vegetables and fruits.

The staple food for lunch is just one fistful. You can eat more protein to resist hunger.

It is better to drink soup for dinner, such as winter melon and corn soup, kelp and tofu soup, cucumber and bean curd soup, etc. Drink half a glass of water before each meal and a glass of water an hour after meals. Let’s do our best together.