Direct and effective methods to improve positive emotional experience

Direct and effective methods to improve positive emotional experience;

1, Practice:

Exercise has a special magical function, which is to take away negative energy. Exercise can improve your mood. When you are particularly unhappy or depressed, try to do your favorite exercise to make yourself tired. You can forget your troubles and make yourself happy!

2. Sleep:

San Mao once said that when you feel that life really can't go on, you are in a bad mood when you sleep and dream. If you are unhappy after this day, you can sleep with yourself and disappear!

Step 3 eat:

This is definitely something that many people like to do. You can eat something you like when you are happy or unhappy. When they are unhappy, eating something else they like can make them happy, without harm or fatigue!

4. Communicate with others:

When you feel unhappy, you can tell your good friends that when you find all their troubles, it's actually not a problem!

5. Smell the aroma:

The sense of smell also has a very effective effect on the adjustment of emotions! This is to directly stimulate your brain nerves from the senses. You can choose to smell the essential oil directly, or you can use an aromatherapy machine to make the aroma fill the whole space. Of course, different scents also have different functions. If you want to calm down, you can smell the fragrance of lavender. I want to get myself excited.