Classic quotes about peace of mind

People cannot always be in a good mood. Since there are setbacks and troubles in life, there will be negative emotions. A mentally mature person is not a person without negative emotions, but a person who is good at regulating and controlling his emotions. So, how to be good at regulating and controlling your emotions?

The first is consciousness control. When angry emotions are about to explode, you should use your consciousness to control yourself, remind yourself that you should remain rational, and you can also use self-suggestion: "Don't get angry, getting angry will hurt your body." A well-educated person can generally control things.

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The second is self-encouragement. Use certain philosophies or famous quotes to comfort yourself and encourage yourself to fight against pain and adversity. Entertaining yourself will make you feel better.

The third is language adjustment. Language is a powerful tool for influencing emotions. If you are sad, reciting funny sentences can relieve your sadness. You can also regulate your emotions by using self-reminders, self-commands, and self-suggestions such as "controlling anger," "forbearance," and "calmness."

The fourth is environmental constraints. The environment plays an important role in regulating and restricting emotions. When you are emotionally depressed, taking a walk outside can help regulate your mood. When you are unhappy, go to the casino and play games to relieve your boredom. When you are feeling worried, the best thing to do is to watch funny movies.

The fifth is comfort. When a person pursues a certain goal but fails to achieve it, in order to reduce his inner disappointment, he can find a reason to comfort himself, just like a fox saying sour grapes when he cannot eat them. This is not a self-deception, it can be very beneficial as a way to relieve your emotions occasionally.

Sixth is transfer. When anger rises, consciously changing the topic or doing something else to distract your attention can relieve the emotion. Playing ball, taking a walk, and listening to pop music can also help divert unpleasant emotions.

Seventh is catharsis. When you encounter unpleasant things or grievances, don't bury them in your heart. Tell your close friends or relatives or cry loudly. This kind of venting can release the bad emotions accumulated in the heart and is beneficial to maintaining physical and mental health. However, the object, place, occasion and method of venting must be appropriate to avoid harming others.

Eighth is humor. Humor is a special emotional expression and a tool for people to adapt to the environment. Having a sense of humor helps people maintain a positive and optimistic attitude towards life. Using humor to deal with many seemingly troublesome things can often make people's unpleasant emotions disappear and make them feel relaxed immediately.

The ninth is to go into nature. The beautiful mountains and rivers of nature can often shock people's hearts. When you climb a mountain, you will feel your mind broadening. Looking at the sea, you will feel a sense of detachment. When you walk into the forest, everything feels so fresh. This kind of beautiful feeling is often an inducer of good emotions