Thoughts on hiking meditation

Qingdao Jiaxin Group-Qinxiu 4 Group-Qi Lin 2021March 19 Jiaxin

? On March 12, the Chinese Cultural Heart Spring Festival Learning Meeting was held as scheduled. I was moved by familiar faces, colleagues with happy smiles and touching stories.

? The favorite part of the activity is hiking meditation. "Walking is Zen, sitting is Zen, and words move silently." Stop talking, watch, count your breath, feel the contact between the soles of your feet and the earth, feel the warm spring wind, feel the birds singing in the forest, and feel the wicker sprouting.

? When I saw a little flower of the Spring Festival sticking its head out of an holly tree to meet me, I smiled-"When I didn't see this flower, it died with your heart;" When you come to see this flower, the color of this flower will be understood for a while. You will know that this flower is not in your heart-Mr. Yang Ming. "

? Seeing a sapling just planted by the roadside, carefully tied with a bow, I imagined a group of chattering children planting hope for the future here under the guidance of their teachers.

? Turn round and round, each circle is slightly different. I seem to understand the idea of the event planner: just like we "read it a hundred times to see what we mean", each reading can be fast or slow, the whole article can be read, and the whole paragraph can be read repeatedly, and each reading will have different gains.

? In this wonderful hour, I was completely with myself and felt the unity of all things in nature. Well done!

? I am deeply grateful to my colleagues who planned this activity, and I am even more grateful to my colleagues who wear volunteer ribbons. That enthusiasm and solemnity left a deep impression on me!

I look forward to sharing Meng Xiufen's letter tomorrow and preparing Wang Shifeng's letter the day after tomorrow!