I can't help texting. My boyfriend said I had anxiety disorder. How should I change it?

In the relationship between men and women, some people are very anxious, because they are afraid that the other person will leave themselves, so they are very insecure, and they are texting or calling each other all day long. Men are generally victims. Girlfriends ask them about their day's itinerary all day, and then they always ask questions, and they are very skeptical about whether their boyfriends are cheating. Boyfriend turns on his cell phone after work every day, which may be a dozen missed calls or hundreds of messages, which is also very boring for men. After all, two people need to care together, but these have become a kind of interruption and control. Although two people will have many overlapping parts of their lives together, everyone is an independent individual and should have their own private time, at least a chance to breathe.

Some women can't help texting their boyfriends and are accused of anxiety, so women should reflect on this behavior and improve it.

I can't help texting my boyfriend. Anxiety is one of the reasons. Because my girlfriend cares too much about what her boyfriend did all day, she puts her mind on texting, regards texting as a big event, and then she is paranoid and too concerned about asking each other about things through texting, so she can't help texting. In fact, the anxiety in the process of change is very simple. It is stipulated that you can send up to three short messages every day, one in the morning, one at noon and one at night, and then turn off your phone. No matter what the other person is like, as long as the other person doesn't cheat and die, you don't bother him.

Another reason is that I feel insecure. I always think that I have no advantage, not beautiful enough, and my figure is not as good as that of other girls, especially my boyfriend's colleagues, who are very beautiful and often together, so I will send a text message to my boyfriend crazily and ask him what's wrong, whether another woman is having an affair, or whether I am still getting along with my colleagues and female colleagues in the name of work. If you want to change this insecure idea, tell yourself that you are also excellent and unique. Since your boyfriend is with you, you should trust your boyfriend, so it is enough to send your boyfriend three short messages at most every day.