How to distract yourself

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Long-term ways to improve concentration:

1. Get a good rest. Studies have shown that the main cause of decreased concentration is lack of rest. If you don’t get enough rest, your attention will be distracted. You have to take a good rest when it's time to rest. Adjusting your work and rest schedule is the key to improving your concentration.

Sleeping too much is not good either. Excessive sleep will disrupt your routine and make you more lazy. Set an alarm clock for yourself to avoid sleeping in.

2. Make a plan. Before doing anything, think about what you want to accomplish today. If you are aimless, you will easily spend too much time on activities such as checking emails, sending text messages, and browsing the web. You will be thinking wildly, and you will not be able to complete the last thing.

Make a plan in your mind before doing anything. Use the 5 to 10 minutes between breaks to check emails. Of course, when planning, you must also leave yourself time for entertainment and rest, and pay attention to the balance between work and rest.

3. Meditate. Meditation helps improve your concentration because concentration is the basis of meditation. Set aside a meditative time for yourself each day to practice concentration-boosting techniques.

4. Choose the environment where you work or study. Obviously, the library, study corridor, study room, etc. in the school are definitely more conducive to focusing your attention than other noisy public places. Generally, an environment with fewer people is more conducive for you to concentrate on your work.

5. A balanced diet. Eating too much can overtax your digestive system and make you feel uncomfortable and drowsy. In fact, your body needs much less food than you think. Eat lighter and healthier, and it will be easier for you to concentrate.

6. Exercise regularly. Another important factor in our ability to concentrate is our health. If you are tired, in poor health, or have a lot of ailments, it will be harder for you to focus. Of course, that doesn't mean you can't concentrate on your work, it just means it's more difficult than for healthy people. So why should we make things difficult for ourselves? Take care of your physical health.

7. Change the environment. You will definitely get bored if you continue to work in the same environment. Changing your work environment frequently will keep you fresh in what you are doing and make it easier to concentrate.

8. Practice makes perfect, and skill makes perfect. Practicing concentration is like any other skill. The more you practice, the better you will get. It is impossible for a running champion to win the championship without training. Attention is like a muscle in our body, only constant practice can make it stronger.