How to treat obsessive-compulsive disorder and how to adjust it?

Obsessive-compulsive disorder usually shows that patients do something repeatedly, but they are rejected in their hearts, but there is nothing they can do. This is a manifestation of compulsion. How to treat obsessive-compulsive disorder? In fact, in daily life, when the work pressure is high, we should pay attention to relaxing ourselves at any time. Obsessive-compulsive disorder. Do you know how to adjust? What should we pay attention to in the prevention and nursing of obsessive-compulsive disorder?

Nowadays, the pressure of life is increasing, and some psychological diseases often bother us. Obsessive-compulsive disorder is a common one. How to treat obsessive-compulsive disorder? Let's have a look.

What about obsessive-compulsive disorder?

1. I can't help myself. I always like to stay up late.

I was very tired after work, but I became very excited when I got home. I started surfing the Internet, reading novels, watching movies and playing games. I can't help myself, the more excited I am at night.

In fact, this is also the same feature of many white-collar workers suffering from "obsessive-compulsive disorder staying up late". As well as work and living habits, relieve stress and kill time. They all give themselves reasons to "stay up late and get up late".

2. Always doubt that what has been done has not been done.

Every time I go out, I always "turn three times". I always suspect that I didn't turn off the gas for breakfast, or I forgot to lock the door when I went out, forcing myself to go to the door of the community and run back to check everything.

3. Repeating meaningless behaviors.

My mobile phone is with me 24 hours a day. I subconsciously look at it every few minutes for fear of missing text messages and phone calls. The first thing to do when you open your eyes in the morning is to surf the Internet, and refresh the webpage every few seconds, without missing any updates.

I often repeat the same words several times for no reason; It takes a long time to wash hands repeatedly. These compulsive behaviors appear in more and more people.

What disease is obsessive-compulsive disorder?

Obsessive-compulsive disorder is a neurosis and anxiety disorder. Patients with this disease are always troubled by an obsessive-compulsive thinking. Patients have repeated obsessive-compulsive ideas and behaviors in their lives. The patient has a good self-awareness and knows that it is unnecessary and even painful, but he just can't get rid of it.

Psychologists believe that with the increasing social pressure, many white-collar workers, especially those engaged in management, will suffer from obsessive-compulsive disorder. They strive for perfection in their work, and sometimes even have compulsive behavior. Moreover, the symptoms of obsessive-compulsive disorder have covered all aspects of life, but many people do not feel it themselves.

How do obsessive-compulsive disorder patients adjust themselves?

1. Don't be hard on yourself.

Don't be too strict with yourself in everything, just do what you should do. After you do it, don't think about it, don't evaluate it, don't discuss it. For example, if you are criticized by the leader for not doing a good job, don't think too much after summing it up carefully.

2. Enrich your spare time.

Take part in more recreational activities, such as going out for an outing with colleagues and friends and climbing mountains. Exercise your courage.

3. Learn to forgive yourself

If you are compulsive occasionally, you should say to yourself, "I am much better than before." It's no big deal to show up once in a while. "

4. Self-suggestion

When you are nervous or anxious for no reason, say to yourself, "It's no big deal, I don't need to be so nervous."

Divert your attention.

Therefore, if you have compulsive behaviors or thoughts, you can divert your attention by listening to music, chatting with friends and eating delicious food.

Eight manifestations of mild obsessive-compulsive disorder

1. When wearing headphones, be sure to look around before wearing them.

Danny Chung sets the alarm clock every five minutes, but still refuses to get up.

3. Suspect that the door is unlocked.

4. When in a daze, right-click repeatedly to refresh the page.

5. Turn the volume to your favorite number.

6. It's embarrassing to see that others didn't clean the blackboard.

7. I like biting straws and paper cups.

8. Besides, I dare not check the exam results after they come out.

Some ways to stay away from obsessive-compulsive disorder

1. Take a natural attitude.

When you have compulsive thinking, don't use the opposite idea to fight or neutralize it. Do what you should do with anxiety. When there is compulsion, understand that it is an overreaction to nature. This will help to gradually reduce this kind of action reaction until you keep it.

Don't give too many rigid requirements, which is very helpful to prevent the occurrence of obsessive-compulsive disorder, especially for parents with bad personality.

4. Participate in group activities and cultural and sports activities.

Engage in more ideal and interesting work, cultivate hobbies in life, establish new excitement points, and inhibit pathological excitement points.

5. Adjust your mentality and reposition yourself.

Re-examine your outlook on life and principles. Are you too perfect in some aspects of yourself and others? This aesthetic psychology is an important cause of obsessive-compulsive disorder. The solution is not to be strict with people and things, but to leave room for everything so as to feel the happiness of life.

Attention should be paid to the prevention and health care of obsessive-compulsive disorder.

First, don't care too much about self-image.

Don't pursue perfection excessively. Don't always ask yourself if I am good, if I am good, and what others will think of me.

Second, let nature take its course.

Another feature of obsessive-compulsive disorder is that it likes to ponder, and a major event often leads to a major event. Therefore, when thinking about problems, we should learn not to stray from the topic, learn to accept others, learn to adapt to the environment, and don't deliberately change the environment.

Third, learn to enjoy the process.

Don't care too much about the result. We should have a good attitude towards everything and know that participation is very important.

4. Have a correct and objective understanding of your personality characteristics and diseases.

Have a correct and objective judgment on the actual situation. Lose mental burden to reduce insecurity, learn reasonable stress handling methods, enhance self-confidence and reduce your sense of uncertainty. Don't aim too high, don't pursue Excellence too much.

Verbs (short for verbs) adjust themselves.

When self-regulation can't solve the problem, you should see a psychologist in time, don't shut yourself in, and speak out boldly.

Correct understanding of obsessive-compulsive disorder and correct misunderstanding

Misunderstanding 1: I must stop or control all compulsive thoughts.

Many people with obsessive-compulsive disorder want to expel annoying compulsive thoughts, because these thoughts will pop up from time to time and make us miserable. So we will be afraid of this idea and try to avoid the emergence of forced thoughts.

But the problem is that the more we try to resist these ideas, the easier it is for them to continue. In other words, the more we want to resist our compulsive thoughts, the longer they exist in our minds and the more frequently they appear.

So, we might as well handle it in another way. If we can face these compulsive thoughts bravely and directly, our worries may fade and the thoughts that torture people will gradually weaken.

But if you are afraid of compulsive thoughts and try to control them, they will continue to play a powerful role and influence. And once we stop fighting, they will slowly dissipate. So in order to get rid of my obsessive-compulsive disorder, I am willing to accept them.

Correct cognition: I accept that I have compulsive thoughts now.

Myth 2: I think the fear of these compulsive thoughts will really happen.

You know, sometimes we are forced to worry, which is usually an excessive anxiety, because this anxiety is based on some overly connected or exaggerated ideas. Maybe we will say, "I'm worried about getting sick and losing things." How can you say it's unrealistic? These are all possible. "

But have you found that your fear of getting sick is actually an idea after you come into contact with some trivial things. Your fear of losing something is a psychological hint to yourself after you have checked it several times, but these fears are actually exaggerated.

Of course, when we are anxious and afraid, it is difficult to make a rational analysis, but when the symptoms do not appear, we have to realize that these ideas are unfounded or over-connected. We must tell ourselves and remind ourselves of this again and again. After these ideas appear, we can better realize this.

Cognition: My worries are unrealistic or exaggerated.

Conclusion: Seeing this, Bian Xiao hopes that through the above reading, you will have some new understanding of the precautions for prevention and health care of obsessive-compulsive disorder, and at the same time, you will have more understanding of the treatment of obsessive-compulsive disorder. Our purpose is to hope that after reading it, you can learn to adjust yourself in your life and keep yourself away from illness.