My girlfriend sends me messages every day. What should I do if I feel a little agitated?

You can comfort your girlfriend in two ways when she is sad. On the one hand, she needs emotional support in your words. On the other hand, she needs a sense of security from your behavior. If you do both, she will get well soon. How to comfort your girlfriend when she is sad? Ask her what happened. Whatever you think, don't say it. Let her talk to you, nod her head in time and respond slightly. If she doesn't want to tell you, don't force her. Some girls don't like to say why they are sad. If so, tell her that you care about her and make her cry. "What do you think?"

"What's bothering you recently?" "You look unhappy. What's wrong? " "If you want to talk, I will listen." Show support, don't underestimate it. Even if you don't agree with her situation, it doesn't matter Tell her that you will always support her and reassure her. Take her to a private place and make her cry. Tell her you support her. "You must feel very sad now. I'm sorry to see you sad. " "I can't imagine how sad you are. This matter will definitely make you uncomfortable. " "If you are sad, my heart feels bad. How can I make you feel better? "

Agree with her point of view and respond briefly. Letting her know that you see and understand her problems is the best way to comfort her. Express it simply and clearly. "I'm sorry to hear that your mother is ill, too." "I know you are fully qualified for promotion. I'm sorry you didn't get what you wanted. " "She is a very good friend. It's a pity to move out now. Don't give her advice. Most people are depressed because there is no simple solution to the problem. So don't try to offer her a solution to the problem. She probably thought that your suggestion would put her in a hopeless quagmire of this problem. Instead, you have to say, "You must be very sad. "

"I hope I can help you solve this problem. But you have to know that I will support you no matter what. " What do you think we should do next? "What do you want to do with it? Feel her emotions with empathy. It may be difficult, but as long as you make her talk, you can help her to turn over a new leaf. Put yourself in her shoes and tell her not to think about the matter itself or its consequences, but to talk about her emotions. Summarizing her emotions can help her control her emotions: "I know you really want that job." "If I were you, I would be very disappointed." "Of course you will feel sad. If I were you, I would be sad. " "I know you must be very angry and upset now. I know this feeling is not good at all.

Be patient when she gradually controls her emotions. It's not that you don't do anything, but that you should watch and wait and know when to comfort her. It may take a while for your girlfriend to say it, depending on how sad she is. Keep communicating so that you can know when to comfort her. Ask her from time to time if she wants to talk to you. Don't let her go unless she asks. Even if she looks angry or unhappy, stay with her until she calms down.