How to maintain health in early summer and spend more time in the sun and massage your gums

In late spring and early summer, the temperature is rising. At this time, our human body is very suitable for health maintenance. Early summer can be said to be the best time for health maintenance. At this time, if we If we can do a good job in maintaining health, it will be good for our health. So let’s take a look at how we can better maintain our health in early summer.

Get more sun in the morning

In early summer, the first thing we need to do is get more sun. Since ultraviolet rays in the sun are a "natural disinfectant", it is important to get more sun. , can effectively enhance human immunity and prevent colds and other diseases from taking advantage of the weakness. It is good for us to prevent diseases, but for people who spend less time in the sun, the synthesis of vitamin D in the body is less, which is a major reason why the human body has low immunity and is prone to illness. So in early summer, we can bask in the sun from 10 am to 2 or 3 pm. The sun is best at this time. Among them, it is best to bask in the sun from 10 to 11 in the morning. At this time, the air is better and the ultraviolet rays are low, which makes people feel warm and soft, and can promote blood circulation and remove blood stasis. The elderly, especially, should spend more time in the sun during this time. sun.

Massage the gums up, down, left and right

We all know that the intestines and stomach are the most important digestive organs of the human body and an important organ for nutrient absorption. In early summer, there are especially many fresh fruits and vegetables. , people should seize this opportunity to replenish their intestines and stomach with nutrients. In addition, the intestines and stomach and gums can be closely connected through the circulation of meridians. Red and swollen upper gums are mostly caused by heat in the stomach meridian, while red and swollen lower gums are mostly caused by heat in the large intestine. Therefore, you should pay attention to oral hygiene to protect the health of your gums. Regular massage of your gums can also protect your intestines and stomach. When brushing your teeth, you can use your fingers or toothbrush to massage your gums, first up and then down, from left to right, three times a day. If you stick to it, you can protect your gastrointestinal health.

A good mood can be stored

We should also have a good mood in early summer. This is also something we should pay attention to when maintaining health in early summer. We all know that beautiful natural scenery can effectively relieve psychological stress. pressure. Especially in early summer, when the flowers are blooming and the temperature is pleasant, it is the best time to invite family or friends to explore the beautiful scenery together. And for people who are usually in a good mood, it is easier to resolve unhappy things. We all know that a good mood can be saved, so we take advantage of this beautiful time, go out with family and friends more often, and record the beautiful scenery, so that we can have a good mood.

In early summer, we should pay attention to the ways and methods of maintaining health. First of all, in early summer, we can choose to bask in the sun in the morning. At the same time, we should massage our gums more often, which can effectively protect gastrointestinal health. , we should be in a good mood in early summer, which is very beneficial to our health in early summer.