When walking, if you send text messages, is this head-down syndrome harmful to your health?

Nowadays, there are more and more young people with their heads down, but playing mobile phones for a long time is very harmful to people's health. First of all, when walking, it is very easy to be dangerous if you pay attention to texting instead of paying attention to passing cars and traffic lights. If we can't concentrate on observing the situation when crossing the road, our personal safety can't be guaranteed. After all, there is only one life, and life is your own, so we should cherish it doubly.

In addition, the health hazards brought by low-headed people are also reflected in many aspects. For example, people who often play mobile phones may be in a posture of bowing their heads for a long time, and the muscles of the neck will be affected first. If the neck muscles bend forward for too long, the muscles stretched in the neck will not contract for a long time, and the muscles of the scapula will shorten at the same time, which will aggravate the pain in the neck over time.

Playing with your head down for a long time can also cause changes in body shape and joints. If our cervical vertebra protrudes forward for a long time and bends for a long time, then our cervical intervertebral disc will not be well dispersed, so it will increase the mutation of intervertebral disc and arthropathy. At the same time, often playing with your head down will make your neck degenerate and deepen, and it will also lead to shortening of your chest muscles and even hunchback.

If you have the following symptoms, then you should stop playing with your mobile phone. Cervical spondylosis is the most easily caused disease of low-headed people, and it can also cause nerve injury, coronary heart disease, arrhythmia and other major diseases. If your shoulders and back are often sore, your hair is numb, your limbs are weak, you have to snore for a long time, and there will be symptoms such as hearing loss, blurred vision, headache and nausea, then you have severe cervical spondylosis. Please don't bend your head to play with your mobile phone for a long time.