Emergency self-help 100 skills

Common sense of emergency self-help should be accumulated in peacetime and used in emergencies.

Our goal is to make the following skill points a part of your skill set by fixing, practicing and stabilizing the plate.

1. Memorize all kinds of common alarm and rescue calls.

General alarm 1 10, fire alarm 1 19, emergency center 120 or 999.

Traffic accident alarm 122.

If it is inconvenient to call the police, you can send a text message to the number 12 1 10+ the last 3 digits of the telephone area code. If you call the police in Hangzhou, you can send it to 12 1057 1. In order to prevent the SMS alarm from being sent unsuccessfully, it can be sent several times repeatedly.

2. Fire escape

When you escape from the fire, don't take the elevator, because you will be trapped in the elevator at any time due to power failure.

Cover your nose and mouth with a towel or handkerchief when wet, and bend over or crawl (because the smoke is rising). When the fire is not big, put on soaked clothes or quilts and rush out bravely. Follow the evacuation direction signs or walls and enter the safety stairs to escape.

If the exit is blocked and you can't escape for a while, you can go back to your room, block the door and splash it open conditionally to prevent smoke from flowing in and stick to the aid.

Never jump off a building to escape. You can use sheets or curtains as escape ropes, or escape along the drainage pipes outside the house.

Don't hesitate, don't miss your belongings, race against time to escape from the fire, don't run back.

burn

If you are accidentally scalded by high-temperature objects or steam, rinse with cold water for about 20 minutes at the first time.

Don't burst the blister, because it can protect the wound.

If the injury is not serious, you can apply scald medicine. If the injury is serious and the area is large, go to the hospital immediately.

wrench

Cold compress within 24 hours in acute phase can relieve pain and reduce the continuous bleeding of broken capillaries.

If you sprain your ankle, raising the foot pad can relieve the symptoms.

After the acute phase, you can apply hot compress, and you can use drugs that promote blood circulation and remove blood stasis.

Get sunburned

When going out in summer, it is best to wear sunscreen or hold a parasol.

If the skin is red, swollen and painful, you can apply a cold towel to the affected area and apply some moisturizing cream appropriately.

6. Leg cramps while swimming

When calf cramps occur in the water, you should immediately go ashore, straighten your legs and sit down, grab your big toe with your hands and pull it back to massage the calf muscles.

If you can't go ashore immediately, keep calm, hold your breath and do the above actions in the water.

postscript

Do you like this sharing article?

This is not an article pieced together from the Internet, but a compilation of practical skills and experience after learning related skills, which belongs to the "fixing" in skill platter practice, that is, selecting disks.

Next, it is more important to practice skills one by one.

Finally, it is "stable disk", so that your skill platter is in a state of continuous normal function.

You can teach yourself, that is, self-study, self-training and self-use.

You can practice in groups and join groups, that is, learn from each other, practice each other and use each other.

You can also take classes, sign up for classes and practice your chosen skills, that is, teaching, coaching and teaching.

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