Contents and materials of handwritten newspaper on World Health Day

1. What should I do if my child has something in his trachea?

Foreign bodies in children's trachea are caused by immature cough reflex and laryngeal protective reflex and poor function. When children cry, laugh, run and jump while eating, or suddenly inhale deeply with small items in their mouths, it is very easy to inhale foreign objects into the trachea. With the action of breathing, foreign bodies will enter the trachea, bronchus or its deep part, which can cause cough, cyanosis and dyspnea in children. Some foreign bodies entering the trachea are not found in time, and often secondary infection, fever, cough and other symptoms similar to chronic bronchitis, pneumonia or pulmonary edema, pus. After inhalation, a large foreign body can be blocked in the glottis or tracheal cavity, which will be strongly stimulated to cause tracheal spasm or glottis closure, and the child can immediately die of cyanosis and suffocation.

2. Children's tracheal foreign bodies directly endanger children's life safety, so parents should fully understand its harmfulness and pay attention to preventing children's tracheal foreign bodies.

Once the child has a foreign body in the trachea, parents should not have any concerns. They should race against time to send their children to the hospital for treatment at once. This is because there is little chance for children to cough up tracheal foreign bodies naturally. Only in the case of gambling in the operating room of the hospital can foreign bodies be taken out by laryngoscope or bronchoscope. Therefore, parents must be aware of the importance of timely treatment, and don't delay time, otherwise the consequences will be unimaginable.

In order to prevent the occurrence of foreign bodies in children's trachea, children should be prevented from crying, laughing, running and jumping when eating, and should chew slowly when eating. At the same time, don't give children food that is not easy to chew, such as fried beans, peanuts and melon seeds. And don't force your child to take medicine, which may easily cause foreign bodies in the trachea. Small items such as buttons and pushpins should be avoided in children's activities to prevent accidents.

Parents are especially reminded that sometimes children cough repeatedly for a long time after choking and stabbing pain, and tracheitis still not improved after treatment. We should consider whether there is a possibility of bronchial foreign body, and go to the hospital for fluoroscopy and further examination to determine.

3. How to protect your eyesight

The incidence of common diseases in primary school students is poor eyesight, which should be highly valued by parents and society. Here, from the perspective of learning, we talk about how primary and secondary school students respect themselves: too long study time at night makes eye muscles and head and neck extensors tired and reduces their working ability, which is one of the main reasons for poor eyesight. It is necessary to appropriately reduce the study time and stress efficiency. Students who have studied for more than 3 hours should take two breaks, each lasting about 10- 15 minutes.

When resting, taking an active rest through physical exercise can improve the blood supply to the brain and eyes, accelerate the elimination of the fatigue of the extensor muscles of the head, neck and trunk, and thus effectively control the decline of vision. The proposed activities should include the following aspects.

Eye movement health care: You can choose back exercises, eye exercises, blinking and other methods.

Relaxation of shoulder, neck and back muscles: you can choose back massage, rotating shoulder and neck, trunk and trapezius muscle extension.

Lower limb activities: indoor small step running, squat, wheel running and other sports.

Dynamic exercises of waist, abdomen, neck and back: prone, supine body flexion and extension, hind legs, leg amputation, starting from both ends and other exercises can be completed in bed.

Slogan of World Health Day

1, building a new countryside requires health first.

2. Maintain environmental sanitation and strengthen self-care.

3, cleaning, starting from me, starting from the family, starting from the little things around.

4. Carry out health education and cultivate good health behaviors.

5. Develop good habits, promote good health and enjoy a better life.

6. Remove sundries and beautify the environment

7. Health improvement, starting from me, is the slogan of World Health Day.

8. Carry out patriotic health campaign and work together to build a harmonious society.

9. For the health of you and others, please don't spit and throw scraps of paper everywhere.

10, clean the city and bid farewell to bad habits

1 1, the sky is blue, the ground is green and the water is clear, and the harmony and satisfaction of human beings are in the world.

12, cleaner city, more harmonious life.

Smoking is harmful to health.

14, it is everyone's responsibility to clean the environment.

15. Carry forward social morality and bid farewell to bad behavior.

16. Dress up our city with hard sweat.

17, stress hygiene, civilization, cultivate a new style, and be a qualified citizen.

18, the city is my home, and cleaning depends on everyone.

19, please take good care of our city for a better life.

20. Everyone is a social image and strives to be a model of health.

2 1. Eliminate mosquitoes and flies and prevent diseases.

22, ladies and gentlemen, clean the environment.

23, in addition to the four pests, pay attention to hygiene and reduce diseases.

Please work hard and throw the sundries into the dustbin.

25, adhere to the "five changes", pest control and disease prevention.

26, pay attention to food hygiene, prevent disease from entering the mouth.

27, Qi Xin, clean and tidy!

28. Everyone participates in cleaning and sanitation, and every family with a beautiful environment benefits.

29.* * * Building a healthy society and improving the quality of life.

30. Create a beautiful environment and enjoy a healthy life.

Slogan of World Health Day

1, please don't dump garbage and sewage.

2. On World Health Day, if you receive a short message, please wash away the annoying stains, all the bad luck dust and all the sad marks to make your life cleaner and your mood fresher. Happy World Health Day.

Antibiotics are semicolons in the declaration of life, which can simplify the language of happiness and distract the whole time. On World Health Day, make good use of antibiotics to protect life.

4. On World Health Day, everyone will do a good job in sanitation and sweep away the dust at home. The whole family will have a good time, wash their hands with clean water three times a day, and they will not get sick and be healthy. On World Health Day, I wish you a healthy life and a happy family.

5. Let health and civilized life go hand in hand!

6. Consolidate the national health city and comprehensively optimize the urban development environment!

7. On World Health Day, please be a cleaner. Please use your "magic broom" to clean the house, and the house you live in will become a golden house. If you ride the "magic broom", you will soar. On World Health Day, I wish your dream come true.

8. You don't love the environment, and the beautiful scenery is not always there.

9, wash, trouble downstream, cut, cut with depression, practice, health is born from this, take a look, bless warmer, World Health Day, please maintain good hygiene habits! Wish you a happy life! !

10 Please don't litter.

1 1, World Health Day is coming, health issues are very important, pollution reduction should continue, domestic garbage should not be dumped casually, reducing air pollution is a good thing, and the survival of animals and plants depends on it. People in all countries should improve their health quality, keep in mind the environmental protection provisions, and improve the health index is the first priority.

12, without green, life is hopeless.

13, health, defending life. Pay attention to hygiene, prevent diseases, be healthy and live a happy life. World Health Day, I wish you good health and a happy life. "

14, not dirty, clean; Don't be messy, be neat; Not rotten, but fresh; No bacteria, clean. World Health Day tells us that food, clothing, housing and transportation should be hygienic!

15, don't be small evil, don't be small good.

16, World Health Day, you talk about hygiene and a beautiful environment; You pay attention to hygiene in work, beauty in labor, hygiene in diet and beauty in diet; You talk about hygiene and beauty; You dream of hygiene and a beautiful mind; What you exercise is hygiene, health and beauty.

17, wear clean clothes, don't be afraid of wasting time and effort, and wash clothes frequently; The whole body should be clean, don't be lazy, steal air and take a bath frequently; Be happy, go to the streets to see more beautiful women and wash your eyes frequently. On World Health Day, washing is healthier and happier.

18, please take care of public health.

19, World Health Day, use happy detergent to remove the stains of troubles, use happy washing powder to remove the dirt of troubles, use wishful detergent to remove the dust of sadness, and use blessing messages to send you good health and pay attention to hygiene. Happy World Health Day.

20, four pests, four pests, how many human feelings hurt, rats bite thoroughly, cockroaches climb perfectly, mosquitoes and flies disturb the spread of diseases to end health, World Health Day, eliminate four pests and ensure health.

2 1, health is the premise of health, health is based on health, health and health are inseparable at any time, so if you want to have health, you must always stay healthy. Everyone is responsible for world health. Let's start from me on World Health Day and do our bit for world health.

22, carry out patriotic health campaign, improve the health level of citizens!

23, the whole people to participate in patriotic health, beautify the environment everyone benefits!

24, create a beautiful environment, create a good order, and create a national health city!

25. Wash your feet before going to bed, have a good sleep, get up and take a bath, be in good spirits every day, enjoy the bask in the quilt and be healthy. Everyone loves you and wishes you a happy World Health Day.

26, create a beautiful environment, create a good order, consolidate the national health city!

27. Civilized, healthy and healthy, you, me and him, a harmonious society is happy.

28. Be the master of the city and the pioneer of health creation.

29. Where there are people, there is garbage. No littering is required. The environment comes first. Garbage is sorted and thrown into recyclable and non-recyclable boxes. Low carbon comes first. World Health Day, environmental sanitation protection and health come first.

30. Protect the holy land of blue sky, green land and clear water, and create a healthy and civilized home.

3 1, living standards have improved, sanitary conditions are poor, and garbage is increasing day by day. Domestic garbage, factory garbage, food garbage, knowledge garbage, language garbage and clothes garbage have all come. Let's act together to eliminate garbage, protect the environment and live a healthy life.

32. Build a civilized new style, create a civilized community and build a civilized city.

33, World Health Day, send you a "good luck broom" to sweep away bad luck and good luck; Sweep away bad luck and good luck; Sweep away troubles and have a good mood; Sweep away depression and happiness; Sweep away sorrow and happiness; Eliminate poverty and get high income; World Health Day, I wish you health, happiness and happiness!

34. Build a green ecological new village and a new socialist countryside.

35, enhance health awareness, develop health habits, and improve health.

36. Advocate civilized new style and build beautiful Danyang.

37. Be polite.

38, improve health awareness, enhance health concept!

39. Carry forward traditional virtues and advocate the spirit of the times.

40. Strive to be a civilized citizen and a healthy city.

4 1, love the countryside, and are enthusiastic about health.

42. Greening is our hope for survival, and beautification is the foundation of our life.

43. Every World Health Day, you should think twice: open the window for ventilation, clean the house and dust, often bask in the sun, and all the bacteria have escaped. Wash clothes and hands and feet frequently, adhere to the spirit of morning exercise, eat well and sleep scientifically. You must be healthy!

44. Good environment, good sanitation and better life.

45. Create a beautiful environment and show the elegance of the fishing capital!

Common sense of daily health care

1: Eating taro is equivalent to injecting immunoglobulin to enhance human immune function.

2. Lycium barbarum: Lycium barbarum contains body fluid in the mouth, which can prolong life and has the effects of anti-arteriosclerosis, lowering blood sugar and promoting liver cell regeneration. Taking it has the functions of strengthening physique and delaying aging.

3. Rub your eyes: Look for the soft parts of your hands and rub them around your eyes and orbit to promote blood circulation around your eyes, which can improve your vision, refresh your mind and have a cosmetic effect.

4. Drink yogurt regularly: The nutritional value of yogurt is extremely high.

5. Green tea-anti-cancer, and can supplement potassium and increase the elasticity of blood vessels.

6: Eat more whole grains-corn, buckwheat, oats, millet (can soothe the nerves and promote sleep! )

7: potatoes-I'm afraid you and I can't think of them. It has the function of liposuction!

8: tomatoes-anti-cancer, but you have to fry with eggs to produce anti-cancer substances!

9: Auricularia auricula-cure pneumonia, treat cardiovascular and cerebrovascular diseases, and adjust blood viscosity! Can purify blood and cerebral atherosclerotic plaque.

10: I have pimples and redness. At this time, if you put some moxa ash on it, it will dry quickly and fall off slowly, leaving no acne marks.

1 1: wormwood ash is a natural deodorant. Can be packed in a small cloth bag, put in the bathroom, kitchen or refrigerator, can remove odor, can be comparable to bamboo charcoal.

12: People who are wet can use barley and red bean soup or crispy rice. Drink glutinous rice and red bean soup for a while, and then drink millet porridge to tonify the spleen and stomach, and the spleen will be healthy and wet for a long time.

13: a big hole that brings happiness to women. Located about an inch in front of the lateral ankle, the muscles are slightly convex and easy to identify. You can accurately judge by tenderness, that is, where is the most sensitive and painful, and press it for 8 minutes at a time. The stronger the pain, the more effective it is.

14:. The meniscus of the nail is too large, with an area of more than 2/3, indicating a high probability of suffering from hypertension. There are dark spots on the nails, indicating high blood lipids.

15: There is no more expensive tonic than "Endothelium Corneum Gigeriae Galli", which is a specific medicine for treating indigestion. Chicken is an omnivore. It eats grains, grass seeds and worms. Chickens have no teeth. Everything they eat is swallowed and digested by their stomachs. It can be seen that the digestive function of chicken is very powerful. Therefore, the nourishing function of eating chicken is mainly to replenish the spleen and stomach.

16: A handful of nuts a day can lower blood sugar and regulate fat.

17: Auricularia auricula can nourish lung yin and kidney yin.

18: Eat more onions to prevent osteoporosis.

19: osteoporosis can be eaten in moderation.

20: Eat a pear after a meal to expel toxins and help you to be healthier.

2 1: Jujube and yam tonify the spleen and stomach.

22: Lycopene can prevent tumors.

23: The child uses a walker after nine months.

24: Drink orange juice for high blood pressure.

25: Longan Gouqi tea can treat dry eye.

26: Burdock juice clears the intestines.

27: Supplementing 10mg folic acid every day can effectively prevent coronary heart disease.

28: Longan eats spleen in the morning and calms the nerves at night.

29: Treatment of edema: 30 grams of watermelon skin, 30 grams of winter melon skin, 30 grams of red beans, decocted in water.

30: prolactin: 2 trotters, 6 grams of medulla tetrapanacis, stew.

3 1: Treatment of deafness in the elderly: stew 250g of dog meat and 60g of kidney beans together, eat twice in the morning and evening, and recover after several weeks.

32: eyesight: 6 grams of frosted mulberry leaves and chrysanthemum. * * * Grind into fine powder, and refine honey into pills the size of mung beans. Take 6 grams each time with boiled water.

33: "Boiled eggs with ginger" sweeps away the bad cold in women's bodies.

34: Meiheqi point-chronic pharyngitis is cured once. Meiheqi point is an experienced point of traditional Chinese medicine, which specializes in treating Meiheqi in clinic. Laogong point is slightly lower in the palm, and one inch behind the middle finger is sewn in the palm. Mainly soothing the liver and regulating qi, relieving sore throat and calming the nerves, it is the experience point of plum-core qi, and most patients will recover after acupuncture once, so the point selection should be male left and female right.

35: Houxi point makes liver blood sufficient and eyes bright.

36: Calcium deficiency is the decline of spleen and kidney function, so we should pay attention to regulating spleen and kidney at ordinary times.

37: Improve the insomnia of 50-year-old women-Niuhuang Qingxin Pill, Jiawei Xiaoyao Pill and Zaoren Anshen Pill.

38: Improve calcium deficiency in 50-year-old women-Jinkui Shenqi Pill, Liuwei Dihuang Pill and Jianpi Pill.

39: The key to delaying menopause lies in tonifying kidney and strengthening spleen.

40: Giving birth to a child is a process of hurting the kidney. The best childbearing age for women is 25-30 years old.

4 1: Tachycardia (rapid heartbeat) is often a precursor of heart deficiency, so you should pay attention to rest and adjust your mentality. If you are short of breath and weak, you can take American ginseng tablets, ginseng tablets or Shengmaiyin oral liquid. If you don't feel relieved, seek medical advice promptly.

42: Bradycardia (bradycardia) is mostly caused by myocarditis sequela. If you are accompanied by fatigue, shortness of breath and chest tightness, you should stop strenuous exercise and take ginseng tablets and Danshen tablets. If it doesn't relieve, you should seek medical advice.

43: Heart-qi deficiency is manifested as palpitation, shortness of breath, fatigue, and slow pulse. If accompanied by heart yang deficiency, cold hands and feet, chills, pale face. People with insufficient heart qi can use ginseng, astragalus and cinnamon.

44: Symptoms of heart-yin deficiency: palpitation, upset, dizziness, tinnitus, red tongue and rapid pulse. People with heart yin deficiency can use longan meat, jujube, lotus seeds and Ophiopogon japonicus.

45: Lung qi deficiency is mainly manifested as shortness of breath, cough, clear phlegm, fatigue, spontaneous sweating, weak pulse and pale tongue. People with lung qi deficiency can take Cordyceps sinensis, Radix Astragali and Radix Adenophorae.

46: Lung yin deficiency is mainly manifested as shortness of breath, cough, thick phlegm, dry throat, red tongue and rapid pulse. Lung yin deficiency can eat more lilies, yams and almonds.

47: Spleen yin deficiency is mainly manifested as dry mouth, nausea, anorexia, dry stool, red tongue and rapid pulse. Medicinal and dietary supplements: Ophiopogon japonicus, yam and japonica rice are all available. If you feel indigestion, bloating, lack of food, etc. You can take hawthorn, fried malt and fried chicken's gizzard-membrane before or after meals.

48. Deficiency of liver-qi: fatigue is the first manifestation, followed by dizziness, hypochondriac discomfort and weak pulse. Bupleurum root, mint and perilla leaf have the functions of soothing the liver, relieving depression and preventing qi stagnation. Ginseng and Astragalus can be used for patients with severe liver qi deficiency.

49. Liver yin deficiency: mainly manifested as dizziness, numbness of limbs, no relaxation and activity. Due to deficiency of liver qi, dysphoria and rapid pulse. Radix Angelicae Sinensis, animal liver, Fructus Lycii, and Colla Corii Asini can be used.

50: Kidney yin deficiency is manifested as dizziness, tinnitus, backache, soft legs, dry throat, red tongue and thready pulse. Lycium barbarum, Radix Rehmanniae Preparata and Mulberry are both used as medicine and food. People with kidney deficiency and bad qi are often accompanied by symptoms of kidney yang deficiency, so it is very important to warm kidney yang, and you can take Jinkui Shenqi Pill.

Eight methods of daily health care

Method 1: Walk upstairs without taking the elevator.

When going to work every day, it is advisable not to take the elevator upstairs and downstairs for more than 6 minutes.

Efficacy: increase leg strength, massage toes and prolong life.

Method 2: Change wrong habits and reduce mental stress. In order to implement this method effectively in life, remember three simple rules.

Breathing smoothly: When we are emotional, we can't help holding our breath, which will only aggravate the mental stress.

Correct posture: Mental stress causes us to gradually arch our shoulders and bend over, and straighten up as soon as possible, just like unloading a bunch of heavy objects from our shoulders.

Behaviour: Remember, even if there is little hope, you can make things better. Effect: Relieve stress and persist in physical and mental pleasure.

Method 3: Stay in bed properly and don't get up in a hurry.

"Stay in bed" here doesn't mean staying in bed after waking up, but doing some light exercise in bed. After waking up in the morning: lie on your back and stretch. Then land on all fours, arch your back and "wake up" your spine.

Effect: let the spine, hands and feet and other organs "wake up" synchronously, so that all organs adhere to a balanced state.

Method 4: Hold your head high. Watch your walking posture.

It is very effective to stand up and walk at home or in the park. If you can walk like this at ordinary times, you can consume 1 times more calories.

Effect: Cheer up the spirit, enhance the image and promote fitness.

Method 5: Get rid of boredom. Exercise every day.

Some people are worried and silent all day because of the pressure of work. This is very bad for character and health. After work, we can jump, squat and stand, lean forward in the chair and swing our arms back and forth. Doing these actions well will help to keep fit and improve blood circulation.

Results: The blood circulation was improved and a cheerful and lively image was established.

Method 6: Clean up the kitchen and don't lie down after dinner.

Don't sit down or lie down immediately after eating. Clear the table first, wash the dishes, and then find some other jobs. Anyway, force yourself to exercise after meals 15 minutes.

Effect: Helps digestion, family harmony and hygiene habits.

Method 7: don't sit for a long time, walk more if you have nothing to do.

Do some simple gymnastics while watching TV. During working hours, when you need to find a colleague, it is best not to call others from other rooms or communicate on QQ. Better go by yourself. This can exercise your bones and muscles, and it can also harmonize the feelings between colleagues more effectively.

Effect: imperceptibly form the habit of activities, so that the body and mind always adhere to vitality.

Method 8: Communicate more and laugh often.

Smile, ten years old. Laughter has a miraculous effect on strengthening the immune system, not only consuming calories, but also improving self-feeling. Similarly, people who like to communicate always insist on a cheerful and relaxed mood, and at the same time unconsciously increase their exercise, which can reduce many diseases compared with people who don't like to communicate.

Effect: Make yourself healthier, more popular and more approachable.