What is the brief knowledge of loving and protecting teeth?

The simple knowledge of dental care is as follows:

1, the best time to brush your teeth is about 3 minutes: the best time to brush your teeth is about 3 minutes, at least 2 minutes at a time.

2. Flossing is very important to inhibit the growth of oral bacteria.

3. Rinse your mouth with warm water of about 35 degrees Celsius.

4. Rinse the toothbrush repeatedly with clear water: After brushing your teeth, rinse the toothbrush repeatedly with clear water, dry the bristles, and put the brush head upward in a ventilated place, which can effectively reduce the bacteria on the toothbrush.

5. It is recommended to minimize the intake of foods that are too sweet and greasy, or foods or drinks that are corrosive to teeth such as coffee, strong tea and carbonated drinks.