Tips for kindergarten in summer

1. Pay attention to hydration in summer.

Water loses quickly in summer, and minerals such as sodium and potassium will be discharged with sweat, so children should make up soup in summer. When supplementing water, it is recommended that children eat more fruits, or supplement with soup, with a small amount of meals. It should be noted that when replenishing water, don't drink too much boiled water. Excessive drinking water may lead to water poisoning.

2.？ Parenting in summer needs to supplement protein.

Protein is essential for children's rapid physical development. In the high temperature environment, protein's loss becomes larger and its decomposition becomes faster, and it is easy to suffer from insufficient intake of protein in summer. Mothers should pay attention to: supplement protein with milk, eggs, bean products and meat. It is recommended to ensure proper intake of milk and eggs every day.

3.？ Eat more fruits and miscellaneous grains to supplement vitamins.

There are many vitamins in coarse grains and miscellaneous grains, and vitamin C, B 1 and B2 are the most lost in sweat. Eat more fruits to supplement vitamin C. There is more vitamin B 1 in coarse grains, while milk and green leafy vegetables contain a lot of vitamin B2.

Children have a bad appetite in summer, so they can eat less and eat more, and change some tricks.

In order to realize the diversification and reasonable collocation of meat and vegetables, the taste of food often changes.

5.？ Beware of food corruption?

In summer, food is perishable and germs will take advantage of it, so the leftover food should be put in the refrigerator immediately; Control the amount of cooking as much as possible, give children fresh vegetables every meal, and pay attention to cooking the food in the refrigerator immediately after eating, because harmful bacteria will also be produced in the refrigerator, which can only be sterilized after thorough heating, otherwise it will cause food poisoning and cause obstacles to children's gastrointestinal function. In order to kill bacteria in frozen food, the food should be heated above 75℃ before eating the next day.

6.？ Watch out for cold drinks?

Children's binge drinking cold drinks will have adverse effects on the delicate gastrointestinal tract, causing the blood vessels in the oral cavity and gastric mucosa to contract violently, affecting the local blood supply and the secretion of gastric juice, causing abdominal pain, diarrhea, loss of appetite and other symptoms. Therefore, parents should pay attention to let their children eat cold drinks in moderation, especially before meals, so as not to cause digestive disorders and nutritional disorders in children. When children eat cold drinks, don't munch, so as not to directly stimulate teeth, cause toothache and affect the development of teeth.