Wenzhou Lucheng District Prevention and Control Office issues ten initiatives to prevent COVID-19

Proposal

Friends from the general public:

In order to effectively prevent new coronavirus pneumonia and improve your own health, combined with the current transmission characteristics of the new coronavirus Omicron variant strain , the Lucheng District Prevention and Control Office issued ten initiatives to the entire district to "prevent COVID-19 and be the first person responsible for your own health."

1. Wear masks regularly.

Masks should be worn regularly in indoor and outdoor crowded places, in elevators or public transportation. Masks must be replaced in time, and the cumulative wearing time of each mask shall not exceed 8 hours.

2. Wash your hands frequently every day.

You should wash your hands or disinfect your hands in time after touching your mouth, eyes and nose, coughing or sneezing, cleaning up garbage, touching express delivery, elevator buttons, door handles and other public facilities, and after returning home from going out.

3. Ventilate the place frequently.

Open windows for ventilation at least 2-3 times a day, 20-30 minutes each time; when there are many people at home or there are patients or visitors, it is recommended to open windows for ventilation at any time; when using air conditioners, pay attention to ventilation and Disinfect and clean. When there are people in home quarantine at home, the door of the room where they are located should be closed and a separate window should be opened for ventilation.

4. Gather as little as possible.

As far as possible, avoid going to crowded places with poor air circulation, stay away from people with fever or cough symptoms, reduce gathering activities, and maintain a safe social distance.

5. Develop hygiene habits.

Pay attention to health etiquette, take necessary covering measures when coughing or sneezing, and do not touch your mouth, eyes and nose with your hands. The toilet seat must be closed before flushing, and the floor drain must be kept watertight. Strengthen physical exercise, ensure adequate sleep, maintain a healthy mind, eat healthily, quit smoking and limit alcohol consumption.

6. Pay attention to daily conditioning.

Live a regular life, pay attention to rest, and ensure adequate sleep. Exercise moderately and wipe sweat promptly after exercise to avoid catching cold. Eat a light and regular diet, drink more warm water, eat more fresh fruits and vegetables, milk, eggs, etc., eat in a moderate manner, and live a regular life to improve the body's immunity.

7. Do a good job in health monitoring.

When symptoms such as fever and dry cough occur, do not go to work or go to school while sick, do not participate in gathering activities, do not take public transportation, do not enter or leave public places unless necessary, and wear a mask when going out. , reduce the risk of transmission.

8. Take the initiative to get vaccinated.

Residents who have no contraindications to vaccination and meet the vaccination requirements should be fully vaccinated against the new coronavirus. Elderly people over 60 years old should be vaccinated in a timely manner 3 months after full vaccination. The elderly and patients with chronic diseases with underlying diseases should be vaccinated as soon as possible and should be vaccinated as soon as possible.

9. Cooperate with epidemic prevention and control.

Once you are confirmed to be a positive infected person or a close contact, you should immediately stay away from the crowd, wear masks regularly, protect yourself, cooperate with epidemic control, and isolate yourself at home. There is no need to panic.

10. Do a good job in home health monitoring.

During home isolation, live alone in a well-ventilated room, use tableware alone, store and wash daily items separately, and protect yourself when in contact with people who live with you. Strictly do not go out, do not visit, do not have dinner parties, do not meet guests, and do not go to public places. Except for daily necessities and medicines, try not to order express takeout, and collect express takeout in a contactless manner. Strengthen self-health monitoring. If you really need to go out for medical treatment or other needs, you should report to your community in advance. When going out, you should wear N95 masks and disposable gloves, and do not take public transportation.

Lucheng District New Coronavirus Pneumonia Epidemic Prevention and Control Leading Group Office

December 9, 2022