Is there a fixed routine for nunchucks?

Yes~~~

Reference materials!

Details of the Chinese Nunchaku Federation's Hubei region junior nunchaku grading examination rules

Complete a single-stick routine within 1 minute - 1 minute and 30 seconds. After the routine is completed, a physical fitness test will be conducted

It is required that the following actions must be included in the routine:

1. The entire routine is completed in four sections, and there is a set action at the end of each section

2. In the four sections Must have, White Snake spits a letter, Su Qin carries a sword, climbs over mountains and ridges, goes both ways, turns the stick with flat palm, splits the stick, sweeps the stick, lifts the stick, dances with flowers upright, dances reversely, turns around and splits the stick

3 .The movements are crisp and powerful

Scoring criteria:

1. Clothing and etiquette: It is required to wear nunchaku gi and practice martial arts etiquette. The full score is 10

2. Double The standard full score of the basic movements of the chakra is 70.

3. Physical fitness test: 30 burpees with both hands (male) and 20 (female). Full score is 20.

Note: Examination fee: 80 yuan . A score of 65 or above is required to pass. Those who fail will retake the exam one month later and the retake fee is 20 yuan.

China Nunchuck Alliance Hubei Branch

Attachment:

Grading of China Nunchuck Alliance

Beginners with no grade sticks and The yellow wristband and band addition has not been assessed

The junior stick players have initially acquired the technical level of single stick, and can smoothly complete the junior routine and the blue wristband and band within the specified time

Intermediate stick players have complete mastery Single-stick skills, fluently complete intermediate routines and a set of self-composed simple single-stick routines within the specified time

Red wristbands and belts

Advanced sticks require certain skills and mastery of the single-stick skills Basic double-stick movements and dances, complete advanced routines and self-composed single-stick routines with outstanding skills and black wristbands within the specified time

Comprehensive mastery of double-stick techniques in the second section of the stick. He has the ability to teach the theory and practice of nunchucks, complete two-stage routines and self-made nunchaku routines, and has the skills to defeat them. Black second-stage wristband and belt

Three-stage stick will have certain skills in single and double stick techniques. It has very strong attack and performance capabilities, masters a complete set of nunchuck theory, skill defeat and practical assessment. Black three-section wristband with strap

The four-section stick can be used to send and receive single and double sticks freely, innovating the nunchaku system. Technical and skill performances. Black fourth-level wristband and belt

The five-level stick master understands the way of the stick, which has a certain influence in the country and has made a significant contribution to the development of the nunchuck.

Black five-section wristband and strap