How to quit cell phone addiction

If you want to change this situation and worry that your brain will be hijacked by mobile phones, you can take a series of actions to get rid of mobile phone addiction:

1. Try not to take out your mobile phone. When you find that you have no memory of the whole trip, there are only a bunch of photos left in your mobile phone. In many cases, there are too many mobile phones. But if you don't take it when you are patient, watching your friend take out his mobile phone to play will make the whole person feel uncomfortable. You can hint to your friends that whoever takes out his mobile phone will hit him, which is similar to the practice of "receiving his mobile phone" at some dinners.

2. I want to talk less, and when I talk about an irrelevant detail, I will take out my mobile phone search and get out of control. It is suggested to take a notebook with you, write down some unclear things and think more.

3. Deleting new cool apps that are basically not used can make you look trendy, but most of them are not needed. Some useless and repetitive applications can actually be deleted.

4. Don't use your mobile phone to manage your itinerary. It's very convenient and quick to take a taxi, but if you don't travel far and time and weather permit, you can take a walk outdoors and breathe fresh air. Then remember the first rule, don't take your mobile phone out to play.

5. Buy yourself a watch. The original intention of many people to pick up their mobile phones is actually to look at the time, and this "original intention" often leads to a long period of waste. It is recommended to buy yourself a watch so that you can check the time at any time.

6. Don't bring your mobile phone into the toilet and bedroom. In fact, we haven't been in the toilet business for a long time, but many people haven't even done their butts ... they don't bring their mobile phones into the toilet, which improves work efficiency and avoids the risk of their mobile phones falling into the toilet. As for watching mobile phones before going to bed, it will not only hurt your eyes, but also affect the quality of sleep.

7. Give the screen a clean sweep.