What should I do if I have poor memory and am always forgetful?

Hello, in fact, everyone has the habit of forgetfulness in normal times, which is not something they can control.

Today’s young people are under great pressure in work and life. When they concentrate on one thing, it is easy to overlook many things, so they forget many things. What I often do is, first, record it in the memo on my mobile phone. First, pay attention to it at any time, and sometimes remind yourself at a certain time. Second, write it on a label on the table and put it where you can see it, so that you can remind yourself at any time.

If you are an elderly person, your memory has declined a lot, and forgetfulness is normal. Young people can remind you from time to time, or you can write it on paper and put it in the elderly person’s pocket, etc.

In fact, memory As you age, pressure from work and life and other aspects may affect the decline. In addition to some reminders, you can pay attention to your diet, rest and sleep, instead of always being in a tense and exhausted environment. Thank you